{"id":5599,"date":"2014-08-08T16:04:09","date_gmt":"2014-08-08T21:04:09","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5599"},"modified":"2014-08-08T16:04:09","modified_gmt":"2014-08-08T21:04:09","slug":"87-daddys-helper","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2014\/87-daddys-helper\/","title":{"rendered":"8\/7 Daddy’s Helper"},"content":{"rendered":"

\"image\"<\/a><\/p>\n

Of course we needed to water the plants! We have some of the best helpers ever!<\/p>\n","protected":false},"excerpt":{"rendered":"

Of course we needed to water the plants! We have some of the best helpers ever!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5599","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1sj","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":456,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/reflections-of-a-20-mile-run\/","url_meta":{"origin":5599,"position":0},"title":"Reflections of a 20 Mile Run","author":"crossn81","date":"August 19, 2008","format":false,"excerpt":"Image from stock.xchng The first 20 miler maybe the toughest. That was the topic of discussion at the end of the run as we all stood around recovering from a nice 21 mile run.\u00a0 I was the novice in the group as this was my longest run ever and everyone\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"\/running\/images\/20sign.jpg","width":350,"height":200},"classes":[]},{"id":1333,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-review-lake-minnetonka-half\/","url_meta":{"origin":5599,"position":1},"title":"Race Review: Lake Minnetonka Half","author":"crossn81","date":"May 4, 2009","format":false,"excerpt":"Wow. You could not have asked for a much better day to race. Mid to upper 40's at the start with a slight breeze off the lake.\u00a0 It was only in the mid-50's at the finish.\u00a0 Unfortunately, my race performance didn't match the quality of the day.\u00a0 But first some\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/minnetonkagpsmap.jpg","width":350,"height":200},"classes":[]},{"id":5620,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/race-review-mn-half-marathon\/","url_meta":{"origin":5599,"position":2},"title":"Race Review: MN Half Marathon","author":"crossn81","date":"August 14, 2014","format":false,"excerpt":"This was probably one of my\u00a0best executed races that I've ever run. \u00a0Probably in large part because I wasn't concerned about my time. \u00a0My training wasn't consistent or really at any level where I could set expectations. \u00a0I decided I wanted to finish under 2 hours and run a negative\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"9330_1406813551","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/08\/9330_1406813551-264x300.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":94,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-review-indianapolis-half-marathon\/","url_meta":{"origin":5599,"position":3},"title":"Race Review: Indianapolis (Half) Marathon","author":"crossn81","date":"October 22, 2007","format":false,"excerpt":"On a picture perfect fall morning about 4,500 gathered at Fort Benjamin Harrison in Lawrence, Indiana for an excellent Marathon, Half-Marathon, and 5K. I felt great in the morning and lined up with my pacing buddy at the front of the pack. It was a bit chilly at the start,\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.indianapolismarathon.com\/Assets\/images\/photos\/popupLogo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":115,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-review-dino-series-7-fort-harrison\/","url_meta":{"origin":5599,"position":4},"title":"Race Review: DINO Series 7 Fort Harrison","author":"crossn81","date":"November 19, 2007","format":false,"excerpt":"On a brisk Saturday morning, the final race in the 2007 DINO Series was held at beautiful (and hilly) Fort Harrison State Park on the Northeast side of Indianapolis. The morning temperature was in the mid 30's with a little wind but that did not deter almost 350 people from\u2026","rel":"","context":"In "15K"","block_context":{"text":"15K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/15k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.dinoseries.com\/run-logo.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1566,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-12\/","url_meta":{"origin":5599,"position":5},"title":"TCM Training Week 12","author":"crossn81","date":"August 24, 2009","format":false,"excerpt":"A beautiful week for running and a step-back week. Previous Posts While I was living in Indiana I ran the Pop Weaver 5k every year.\u00a0 The best part was the free popcorn - which lasts forever! Did you know that Caffeine is illegal for Olympic competition? Well, at least large\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5599"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5599\/revisions"}],"predecessor-version":[{"id":5600,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5599\/revisions\/5600"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}