{"id":5549,"date":"2014-07-02T12:53:17","date_gmt":"2014-07-02T17:53:17","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5549"},"modified":"2014-07-02T12:53:17","modified_gmt":"2014-07-02T17:53:17","slug":"30-days-june-into-july","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2014\/30-days-june-into-july\/","title":{"rendered":"30 Days: June into July"},"content":{"rendered":"
\n

The June\u00a030 Day Challenge<\/a>\u00a0was to write a blog post every day. I missed 4 days from the month. \u00a0Which isn’t too shabby. Several of those times I thought about something to write and then totally forgot to do it. I did enjoy writing, even though it felt forced sometimes. \u00a0Sometimes I had a great idea and then struggled with finding the time for research and writing. \u00a0I wrote a bunch of the simple posts via my tablet’s WordPress App. \u00a0That is a pretty easy way to write a basic post – but it stores them on the device which makes it difficult to start writing and then update later or add pics or media.<\/p>\n

I didn’t do a really good job of recording all of my mileage and it was a little challenging to always remember which way I did my commute. \u00a0But my May stats are:<\/p>\n

Running – 50\u00a0miles<\/p>\n

Biking – 85\u00a0miles<\/p>\n

Crossfit – 11 times (some were core work at home)<\/p>\n

Yay, I finally got my running mileage up. \u00a050 miles isn’t anything to get too excited about, but it is definitely and improvement. \u00a0The biking mileage on the other hand is a significant drop. \u00a0That is partly due to the fact that my commute is now half of what it was during the school year! And a week off during vacation. \u00a0I’ve also switched into half marathon training mode – instead of riding mode. \u00a0 Though I do need to be careful since I’m doing Powderhorn 24.\u00a0\u00a0I joined a Crossfit box about halfway through the month so that is an addition to my training program!<\/p>\n

July’s\u00a030 Day Challenge is to\u00a0be outside for at least 15 minutes each day. \u00a0It seems super easy, so we’ll see how it goes. \u00a0I would think between my running and biking that I’d easily hit that. Plus at summer school we go out for recess which ends up being about 15 minutes.<\/p>\n

Other goals for July are to be consistent at Crossfit and to get some fundraising posts up for Team World Vision<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The June\u00a030 Day Challenge\u00a0was to write a blog post every day. I missed 4 days from the month. \u00a0Which isn’t too shabby. Several of those times I thought about something to write and then totally forgot to do it. I did enjoy writing, even though it felt forced sometimes. \u00a0Sometimes I had a great idea […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[641],"tags":[],"class_list":["post-5549","post","type-post","status-publish","format-standard","hentry","category-30days"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1rv","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3021,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/june-2012\/","url_meta":{"origin":5549,"position":0},"title":"June 2012","author":"crossn81","date":"July 2, 2012","format":false,"excerpt":"Here are my goals for 2012 and my progress towards them: Goal #1:\u00a0Finish\u00a0Buffalo Triathlon\u00a0on June 3. \u00a01\/4 mile swim, 12 mile bike, and 3 mile run. (Under 1:15) Completed. \u00a0I finished in 1:15:45. Goal #2:\u00a0Improve on my\u00a0Square Lake\u00a0time from last year (1:58) 1\/2\u00a0Mile Swim 16.5 Mile Bike 5 Mile Run\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2986,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/may-2012\/","url_meta":{"origin":5549,"position":1},"title":"May 2012","author":"crossn81","date":"June 2, 2012","format":false,"excerpt":"Here are my goals for 2012 and my progress towards them: Goal #1:\u00a0Finish\u00a0Buffalo Triathlon\u00a0on June 3. \u00a01\/4 mile swim, 12 mile bike, and 3 mile run. (Under 1:15) The running has still been a little inconsistent, but the big race is coming up and I feel pretty good overall. \u00a0We\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5746,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/2015-challenges-ready-to-go\/","url_meta":{"origin":5549,"position":2},"title":"2015 Challenges Ready to Go!","author":"crossn81","date":"January 1, 2015","format":false,"excerpt":"Welcome to a new year!! So much happened last year that wasn't planned or expected that it is hard to imagine what the next year will bring!\u00a0 But like last year I've decided to break down the year into 12 (ok 18) manageable 30 day challenges. https:\/\/www.youtube.com\/watch?v=UNP03fDSj1U Last year was\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1654,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/garmin-writing\/","url_meta":{"origin":5549,"position":3},"title":"Garmin Writing","author":"crossn81","date":"November 4, 2009","format":false,"excerpt":"I've occasionally thought about trying to write a message using my Garmin Forerunner 205.\u00a0 But Mike took it to another level with this: Be sure to read the story over at Run for the Medal. Ladies, how would you have responded to this type of proposal? HT Running is Funny","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/equipment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2979,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/april-2012\/","url_meta":{"origin":5549,"position":4},"title":"April 2012","author":"crossn81","date":"May 5, 2012","format":false,"excerpt":"I've really been struggling to get all my workouts in each week. \u00a0It seems like I can get up one morning, but then struggle the next. \u00a0The 5:15 alarm makes it tough and knowing that some days I have to be home by 6am it is easy to psyche myself\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2948,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/february-2012\/","url_meta":{"origin":5549,"position":5},"title":"February 2012","author":"crossn81","date":"March 1, 2012","format":false,"excerpt":"I started the month still sick, but have been feeling pretty normal now. \u00a0It has been hard to get up at 5:15 each morning to try and get a workout in. \u00a0Especially since it finally got cold again! I'm always glad I worked out, but it is a motivation thing.\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5549"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5549\/revisions"}],"predecessor-version":[{"id":5550,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5549\/revisions\/5550"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}