{"id":5531,"date":"2014-06-27T22:47:04","date_gmt":"2014-06-28T03:47:04","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5531"},"modified":"2014-06-28T06:44:09","modified_gmt":"2014-06-28T11:44:09","slug":"best-runningcycling-app-strava","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2014\/best-runningcycling-app-strava\/","title":{"rendered":"Best Running\/Cycling App: Strava"},"content":{"rendered":"<p>I&#8217;ve tried a few different apps to track my runs and rides. By far the best I&#8217;ve used is <a href=\"http:\/\/www.strava.com\">Strava.<\/a> It is very stable and collects great data. It also saves your workout data if your phone battery dies and you can upload files from a gps device such as a Garmin. You can pay for premium features, but for most of us they aren&#8217;t necessary. <\/p>\n<p> One of the best features is the segments. This allows you to compete against others on certain segments of your workout. You can track your PR for the segment and see where your last attempt ranked. I enjoy seeing improvement over the course of the season. One of the premium features is a segment alert that tells you when you are in a sgement so you can hit it! <\/p>\n<p>There is also a community feature that allows you to track other&#8217;s workouts, comment on them, and like them. It also will tell you if someone else did the workout around the same time. So after a race it might say &#8220;you did this with 10 other people&#8221;. Or on a group ride it might say you rode with John. <\/p>\n<p>Unfortunately,&nbsp; Strava is really big in the cycling community but not as strong in the running world. Or at least not with runners I know. I would definitely recommend using it as a runner. <\/p>\n<p>Here is a recent photo collage that uses Strava:<br \/>\n<iframe loading=\"lazy\" src=\"\/\/instagram.com\/p\/pn-89nkm-Z\/embed\/\" width=\"612\" height=\"710\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/p>\n<p>Have you used Strava? How would you compare it to other apps? Which app do you use?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve tried a few different apps to track my runs and rides. By far the best I&#8217;ve used is Strava. It is very stable and collects great data. It also saves your workout data if your phone battery dies and you can upload files from a gps device such as a Garmin. You can pay [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[31],"tags":[],"class_list":["post-5531","post","type-post","status-publish","format-standard","hentry","category-equipment"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1rd","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5535,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/garmin-vs-phone-gps\/","url_meta":{"origin":5531,"position":0},"title":"Garmin vs Phone GPS","author":"crossn81","date":"June 28, 2014","format":false,"excerpt":"I've often wondered about the accuracy of my phone's GPS and that of my Garmin Forerunner 205. Could they be equally good at tracking my workouts? I've used both before when I was doing interval workouts as Strava doesn't allow for split timing. You could setup segments in Strava, but\u2026","rel":"","context":"In &quot;Course Comments&quot;","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"6-28morningrundailymile","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/06\/6-28morningrundailymile-300x233.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7306,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07112019-bike-swim\/","url_meta":{"origin":5531,"position":1},"title":"07112019 &#8211; Bike &#038; Swim","author":"crossn81","date":"July 11, 2019","format":false,"excerpt":"Today's bike called for some interval work again. It is hard to know how far I can go in the time allotted. The kids have a 90 minute class, so I have just under that. I had forgotten that the bike computer wasn't working until I started out again. It\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6539,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06282018-run\/","url_meta":{"origin":5531,"position":2},"title":"06282018 &#8211; Run","author":"crossn81","date":"June 28, 2018","format":false,"excerpt":"I'm behind in posting updates again so I'm not sure how much I'll remember from this run! I did forget to start the run as an interval workout again so I had two Strava entries... one for the warm-up and one for the rest!\u00a0 The workout was a 4x800m with\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180628_061438.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180628_061438.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180628_061438.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180628_061438.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180628_061438.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7239,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06292019-bike\/","url_meta":{"origin":5531,"position":3},"title":"06292019 &#8211; Bike","author":"crossn81","date":"June 29, 2019","format":false,"excerpt":"I took my Mukluk out today to explore the trails. I've only ridden it in the winter so I wanted to see how it felt on the dirt. Overall it is a newer and nicer bike than my old Giant Iguana, but it is still a fat tire bike.\u00a0 It\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190629_063936.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190629_063936.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190629_063936.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190629_063936.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190629_063936.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6429,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/april-stravastats\/","url_meta":{"origin":5531,"position":4},"title":"April #stravastats","author":"crossn81","date":"May 6, 2018","format":false,"excerpt":"I still feel sick today and kept going back and forth about running.\u00a0 Ultimately, I didn't and I think it was a good decision as I've felt worse all day. Here are my #stravastats from April:","rel":"","context":"In &quot;Strava Stats&quot;","block_context":{"text":"Strava Stats","link":"https:\/\/www.teamcrossworld.com\/running\/category\/strava-stats\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/stravastats-300x300.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":173,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/garmin-205-software\/","url_meta":{"origin":5531,"position":5},"title":"Garmin 205: Software","author":"crossn81","date":"January 30, 2008","format":false,"excerpt":"Yesterday I mentioned that I've used a couple programs to analyze my Garmin data. Here is a summary of each. 1) Garmin Training Center - this comes free with your Garmin. No matter what other software you use this is the main interface with the Garmin 205. There are probably\u2026","rel":"","context":"In &quot;Equipment&quot;","block_context":{"text":"Equipment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/equipment\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/garmin.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5531"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5531\/revisions"}],"predecessor-version":[{"id":5534,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5531\/revisions\/5534"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}