{"id":5488,"date":"2014-06-11T08:27:25","date_gmt":"2014-06-11T13:27:25","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5488"},"modified":"2014-06-13T11:23:09","modified_gmt":"2014-06-13T16:23:09","slug":"waterfall-run-on-baptism-river","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2014\/waterfall-run-on-baptism-river\/","title":{"rendered":"Waterfall Run on Baptism River"},"content":{"rendered":"

There is nothing more frustrating than being in a park with 23 miles of trail and not being able to find a way to close the loop without running roads or doing an out and back. The park map I got yesterday\u00a0 shows ATV trails, but the trailside maps don’t, so I didn’t risk it.<\/p>\n

I did do about 4 miles on the Baptism River which included 3 waterfalls!<\/p>\n

Two Step<\/p>\n

\"two<\/a><\/p>\n

High Falls<\/p>\n

\"high<\/a><\/p>\n

A great way to start the day. I ended the run at our camp site and then stuck my feet in Lake Superior and stretched on a rock next to the lake!<\/p>\n","protected":false},"excerpt":{"rendered":"

There is nothing more frustrating than being in a park with 23 miles of trail and not being able to find a way to close the loop without running roads or doing an out and back. The park map I got yesterday\u00a0 shows ATV trails, but the trailside maps don’t, so I didn’t risk it. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,1],"tags":[],"class_list":["post-5488","post","type-post","status-publish","format-standard","hentry","category-my-running","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1qw","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":318,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-8\/","url_meta":{"origin":5488,"position":0},"title":"Marathon Training: Week 8","author":"crossn81","date":"July 28, 2008","format":false,"excerpt":"This was a pretty good step back week.\u00a0 For the most part the temperatures were great although the humidity tried to ruin that whenever it could. A good week was topped off by a good weekend of camping and hiking around to celebrate my 27th birthday!! Monday:Four comfortable miles. It\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/8.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1094,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-17\/","url_meta":{"origin":5488,"position":1},"title":"Week in Review","author":"crossn81","date":"February 9, 2009","format":false,"excerpt":"This is my last week before I begin an official training schedule.\u00a0 It was an up and down week temperature-wise and with how I felt.\u00a0 Overall a good week with a nice bump pack to where my mileage should have been! Monday was my day off! It is a little\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":469,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/running-the-minneapolis-riverfront\/","url_meta":{"origin":5488,"position":2},"title":"Running the Minneapolis Riverfront","author":"crossn81","date":"September 4, 2008","format":false,"excerpt":"Follow a run around the Minneapolis Riverfront along the Mississippi River. A great running route in Minneapolis, Minnesota.","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"\/running\/images\/riverfrontearth.jpg","width":350,"height":200},"classes":[]},{"id":953,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-12\/","url_meta":{"origin":5488,"position":3},"title":"Week in Review","author":"crossn81","date":"January 5, 2009","format":false,"excerpt":"Another busy week of visiting friends and family across Ohio and Indiana.\u00a0 This has been a good trip to explore new and old running locations.\u00a0 It was a pretty nice week, despite sleeping on air mattresses and constantly being exhausted! Monday I don't normally run on Monday's but thought I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":282,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-2\/","url_meta":{"origin":5488,"position":4},"title":"Marathon Training: Week 2","author":"crossn81","date":"June 16, 2008","format":false,"excerpt":"This was a pretty good week for training. Only a few of the days were really humid and a gorgeous weekend! On Tuesday and Thursday I threw in a couple of accelerations after the run and then did push-ups, sit-ups, and a back exercise to build up some core strength.\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/2.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":710,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-2\/","url_meta":{"origin":5488,"position":5},"title":"Week in Review","author":"crossn81","date":"October 27, 2008","format":false,"excerpt":"This was a pretty good week all around.\u00a0 I was feeling a lot more motivated to run and despite a very busy schedule at work this week I still managed to get some good runs in. The cooler weather has made biking to work a little bit more of an\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/treeinriver.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5488"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5488\/revisions"}],"predecessor-version":[{"id":5494,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5488\/revisions\/5494"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}