{"id":5475,"date":"2014-06-08T22:53:57","date_gmt":"2014-06-09T03:53:57","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5475"},"modified":"2014-06-08T22:53:57","modified_gmt":"2014-06-09T03:53:57","slug":"rest","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2014\/rest\/","title":{"rendered":"Rest"},"content":{"rendered":"<p>Today&#8217;s message at church was very timely, on the topic of rest. Not just sitting on the couch rest, but the need for Sabbath rest. Taking time regularly to recharge and reconnect not only with God, but also yourself.\u00a0 <\/p>\n<p>A friend recently posted about rest on her blog. With two young children it is hard to find time of quiet rest. Additionally our crazy schedule with Christy&#8217;s work makes rest that much harder to truly find. <\/p>\n<p>Rest is available we need to make time to find it. The Bible promises rest to the faithful. Maybe not the rest we think we need. We need to find margin and quiet and not fill it with noise or distraction. <\/p>\n<p>I think one of the challenges of our schedule is the lack of consistency. Each week brings a different schedule and it is hard to find routine. I find routine and discipline refreshing, maybe not restful. With routine you can carve out your time and space. <\/p>\n<p>Matthew 11:28-30 has helped me through other times like this. Here it is for you:<br \/>\nMatthew 11:28-30 NLT<\/p>\n<p>Then Jesus said, \u201cCome to me, all of you who are weary and carry heavy burdens, and I will give you rest.&nbsp; Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.&nbsp; For my yoke is easy to bear, and the burden I give you is light.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s message at church was very timely, on the topic of rest. Not just sitting on the couch rest, but the need for Sabbath rest. Taking time regularly to recharge and reconnect not only with God, but also yourself.\u00a0 A friend recently posted about rest on her blog. With two young children it is hard [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[644],"tags":[],"class_list":["post-5475","post","type-post","status-publish","format-standard","hentry","category-random-thoughts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s4iaAv-rest","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5582,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/30-days-july-into-august\/","url_meta":{"origin":5475,"position":0},"title":"30 Days: July into August","author":"crossn81","date":"August 3, 2014","format":false,"excerpt":"I had written this post and then it got lost in the vast world of frustrating space! July's challenge was to spend 15 minutes outside each day. \u00a0I'm pretty sure that I managed to do that. \u00a0There is only one day that I remember thinking back that I wasn't sure\u2026","rel":"","context":"In &quot;30Days&quot;","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1540,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/resting-3-variations\/","url_meta":{"origin":5475,"position":1},"title":"Resting: 3 Variations","author":"crossn81","date":"August 5, 2009","format":false,"excerpt":"Image via Wikipedia Many runners think that taking a day off is a bad thing.\u00a0 The thought of not running any miles on a given day is ridiculous.\u00a0 There is the saying that when you are running 3 miles someone else is running 4, this type of thinking leads into\u2026","rel":"","context":"In &quot;Information&quot;","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"Sleeping cat","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/4\/48\/RedCat_8727.jpg\/300px-RedCat_8727.jpg","width":350,"height":200},"classes":[]},{"id":7124,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05022019-run\/","url_meta":{"origin":5475,"position":2},"title":"05022019 &#8211; Run","author":"crossn81","date":"May 2, 2019","format":false,"excerpt":"Today's long interval workout was 2 rounds of 600, 800, 1200 with approximately 1:1 rest. My phone didn't charge correctly overnight so I couldn't use it to gauge the time of each interval so I went more by recovery. My Garmin only lets me plug in one distance for intervals\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7878,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/75-hard-water\/","url_meta":{"origin":5475,"position":3},"title":"75 Hard &#8211; Water","author":"crossn81","date":"March 22, 2025","format":false,"excerpt":"1 gallon of water a day. That's not too bad, right? For some reason I thought it was 64 ounces, not 129! When I got to 64 I was surprised at how easy it was. Then I looked at the app I was using and realized I wasn't even half\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6677,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08282018-run\/","url_meta":{"origin":5475,"position":4},"title":"08282018 &#8211; Run","author":"crossn81","date":"August 28, 2018","format":false,"excerpt":"Man 4:30am came way too early.\u00a0 With school back and a new work schedule be at work at 7am and the kids getting on the bus 15 minutes before that mornings are tight.\u00a0 So... back to 4:30am runs.\u00a0 Yuck!\u00a0 It was hard to get up this morning. But I had\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7870,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-74\/","url_meta":{"origin":5475,"position":5},"title":"Day 74","author":"crossn81","date":"March 15, 2025","format":false,"excerpt":"My body wouldn't really let me sleep in. My Saturday routine lately has been doing my reading then hitting the gym. I was a little tired and slow moving to get out of the house, so I had to mix up the order of my workout. I swam first and\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250315_1543452800678973826062308.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250315_1543452800678973826062308.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250315_1543452800678973826062308.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250315_1543452800678973826062308.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5475"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5475\/revisions"}],"predecessor-version":[{"id":5476,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5475\/revisions\/5476"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}