{"id":5309,"date":"2013-06-11T08:55:37","date_gmt":"2013-06-11T13:55:37","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=5309"},"modified":"2013-06-11T08:55:37","modified_gmt":"2013-06-11T13:55:37","slug":"buffalo-triathlon-results-2013","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2013\/buffalo-triathlon-results-2013\/","title":{"rendered":"Buffalo Triathlon Results 2013"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2013\/06\/buffalo-tri-results-2013.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5310\" alt=\"buffalo tri results 2013\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2013\/06\/buffalo-tri-results-2013.jpg?resize=300%2C215&#038;ssl=1\" width=\"300\" height=\"215\" srcset=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2013\/06\/buffalo-tri-results-2013.jpg?resize=300%2C215&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2013\/06\/buffalo-tri-results-2013.jpg?w=768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.teamcrossworld.com\/running\/2012\/buffalo-triathlon-completed\/\">7 minutes slower than last year<\/a>, which isn&#8217;t bad considering my training this year was almost non-existent. \u00a0I was hoping to have been in shape when Caleb was born in March. \u00a0Had I been in shape the transition wouldn&#8217;t have been as hard and I might have had more desire to survive to long cold spring in training! \u00a0As it were my training program started right when he was born and I struggled to get to the pool consistently or on the bike much at all. \u00a0I&#8217;ve relied on my bike commuting for most of my training in the past, but that just didn&#8217;t happen with the cold snowy spring and I had about a month where I could commute with Nadia before I started taking Caleb to day care too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 7 minutes slower than last year, which isn&#8217;t bad considering my training this year was almost non-existent. \u00a0I was hoping to have been in shape when Caleb was born in March. \u00a0Had I been in shape the transition wouldn&#8217;t have been as hard and I might have had more desire to survive to long [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[428],"tags":[],"class_list":["post-5309","post","type-post","status-publish","format-standard","hentry","category-triathlon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-1nD","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2912,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/looking-ahead-2012\/","url_meta":{"origin":5309,"position":0},"title":"Looking Ahead: 2012","author":"crossn81","date":"January 6, 2012","format":false,"excerpt":"What is in store for the new year? Isn't that the million dollar question. As I noted in my reflection piece, I've already signed up for the Buffalo Triathlon and Square Lake Triathlon. \u00a0Buffalo is a traditional sprint distance race in the spring and I'll try to improve my performance\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2948,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/february-2012\/","url_meta":{"origin":5309,"position":1},"title":"February 2012","author":"crossn81","date":"March 1, 2012","format":false,"excerpt":"I started the month still sick, but have been feeling pretty normal now. \u00a0It has been hard to get up at 5:15 each morning to try and get a workout in. \u00a0Especially since it finally got cold again! I'm always glad I worked out, but it is a motivation thing.\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7047,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04012019-crossfit-bike\/","url_meta":{"origin":5309,"position":2},"title":"04012019 &#8211; CrossFit &#038; Bike","author":"crossn81","date":"April 1, 2019","format":false,"excerpt":"The timing was a little tight from the Winter Triathlon to needing to start a training plan for my Spring 12.5k and Adventure Triathlon. I obviously have a good cardio base to start from, but I need to get more running in for the Superior race as its going to\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2044,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/run-bike-swim\/","url_meta":{"origin":5309,"position":3},"title":"Run &#8211; Bike &#8211; Swim","author":"crossn81","date":"July 26, 2010","format":false,"excerpt":"That is the my preferred order of the sports. In a triathlon the order is swim - bike - run. \u00a0Hardest to easiest in my opinion. \u00a0But, I am a runner so running should be the easiest. \u00a0Now that I've been bike commuting almost every day and doing some longer\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7743,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-19\/","url_meta":{"origin":5309,"position":4},"title":"Day 19","author":"crossn81","date":"January 19, 2025","format":false,"excerpt":"Crazy cold, but I still went out for a walk! In the morning I did my FTP bike assessment finishing the 15 miles in 32:12. Seems so fast but knowing the trainer is always faster than outside. In the afternoon I walked a 5k in the -8f. The cold was\u2026","rel":"","context":"In &quot;Ironman&quot;","block_context":{"text":"Ironman","link":"https:\/\/www.teamcrossworld.com\/running\/category\/ironman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2721,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-21\/","url_meta":{"origin":5309,"position":5},"title":"Weekly Report","author":"crossn81","date":"July 18, 2011","format":false,"excerpt":"Earlier this year I created a triathlon training program for Square Lake this fall - my \"A\" race for the year. \u00a0I wanted to build up my running miles so that I'd still be able to run a variety of races throughout the year, but also be in shape for\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=5309"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5309\/revisions"}],"predecessor-version":[{"id":5311,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/5309\/revisions\/5311"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=5309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=5309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=5309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}