{"id":503,"date":"2008-09-25T04:04:31","date_gmt":"2008-09-25T09:04:31","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=503"},"modified":"2008-09-24T22:07:44","modified_gmt":"2008-09-25T03:07:44","slug":"spell-check-doesnt-always-work","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/spell-check-doesnt-always-work\/","title":{"rendered":"Spell Check Doesn’t Always Work"},"content":{"rendered":"

\"\"I subscribe to a lot of different blogs including some about triathlons.\u00a0 Recently trifuel.com<\/a> posted an article<\/a> on training recovery so I decided to check it out.<\/p>\n

It started out well, talking about stretching.\u00a0 Then the author said that “Message” was the second big thing.\u00a0 Ok, maybe he’s talking about sending positive messages to yourself.\u00a0 Then he went on and it became clear, that it wasn’t a message <\/strong>we should get, but a massage<\/strong><\/em>!<\/p>\n

Here is the exact quote:<\/p>\n

2) Message.<\/strong><\/p>\n

They feel good and help to keep your muscles nice and relaxed. They are a great way to keep the blood flow going in your legs which in turn may help you recover quicker.<\/p>\n

In addition it is a great way to break up adhesions in the muscle and loosen tight spots via trigger points.<\/p>\n

Top professional athletes in many types of sports get messages daily.<\/p><\/blockquote>\n

The rest of the article is pretty good.\u00a0 His other tips are recovery rides and swims, getting lots of sleep, elevating your legs, taking ice baths, and wearing compression socks.<\/p>\n

I had never heard of wearing compression socks before but he says that it can help reduce swelling and he’s felt a difference while traveling.<\/p>\n

Now, I know I’m not perfect<\/span> – but I thought this was a good example of why it is important to review your writing several times and not just relying on spell check.\u00a0 My generation is especially bad about this part!<\/p>\n

\"Reblog<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

I subscribe to a lot of different blogs including some about triathlons.\u00a0 Recently trifuel.com posted an article on training recovery so I decided to check it out. It started out well, talking about stretching.\u00a0 Then the author said that “Message” was the second big thing.\u00a0 Ok, maybe he’s talking about sending positive messages to yourself.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[202,201,88,696],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-information","tag-massage","tag-muscle","tag-physical-exercise","tag-weight-training"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-87","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2337,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/massage\/","url_meta":{"origin":503,"position":0},"title":"Massage","author":"crossn81","date":"November 3, 2010","format":false,"excerpt":"Most of my experiences with massage were the post race variety where a student (most likely) gives your legs a 5 minute rub down to help with recovery. \u00a0The first post-race massage I remember was after the Bears of the Blue River 5\/10k. \u00a0Having just raced hard and placing in\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":276,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-1\/","url_meta":{"origin":503,"position":1},"title":"Marathon Training Week 1","author":"crossn81","date":"June 9, 2008","format":false,"excerpt":"This will be my first marathon. I am training for the Medtronic Twin Cities Marathon on October 5, 2008. I had planned on using a training program from Running Planet designed specifically for the 3:10 goal time. It was a highly structured program that included goal times for each workout\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":211,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/importance-of-the-push-up\/","url_meta":{"origin":503,"position":2},"title":"Importance of the Push-Up","author":"crossn81","date":"March 27, 2008","format":false,"excerpt":"What is the best test of fitness? Running a mile all out? Running a 400? Or is it maxing out on the bench? Maybe even sprinting a 40. Or your vertical leap? I would never claim that a push-up is the best test of someone's fitness. But I'm just a\u2026","rel":"","context":"In "Cross-Training"","block_context":{"text":"Cross-Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/cross-training\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":564,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-16\/","url_meta":{"origin":503,"position":3},"title":"Marathon Training: Week 16","author":"crossn81","date":"September 22, 2008","format":false,"excerpt":"Img from stock.xchn Another week in the bag and only a few more to go.\u00a0 This was a pretty good week, the weather really warmed up which was a little surprising after last week but it still wasn't really hot. Monday: 5 easy miles. 3 miles on a modified Powderhorn\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/16.jpg","width":350,"height":200},"classes":[]},{"id":1597,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-14\/","url_meta":{"origin":503,"position":4},"title":"TCM Training Week 14","author":"crossn81","date":"September 7, 2009","format":false,"excerpt":"Not a lot of working out, but a lot of adjusting to a work schedule again. Previous Posts An older post about the equipment I run with, it was pre-Garmin.\u00a0 To go along with the previous list is an out-dated list of podcasts that I listen to while running, etc.\u00a0\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":49,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/caffeine-a-banned-substance\/","url_meta":{"origin":503,"position":5},"title":"Caffeine – A Banned Substance","author":"crossn81","date":"August 15, 2007","format":false,"excerpt":"Since the 2000 Olympics, caffeine has been banned by the International Olympic Committee. The level that is banned is approximately 8 cups of coffee.\u00a0 If the IOC found that much caffeine in your urine, they would assume that you are trying to gain a competitive advantage. Does Caffeine Really Help?\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/dining.caltech.edu\/images\/cafe_coffee2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/503\/revisions\/607"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}