{"id":471,"date":"2008-08-20T09:46:22","date_gmt":"2008-08-20T14:46:22","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=471"},"modified":"2008-08-20T09:46:22","modified_gmt":"2008-08-20T14:46:22","slug":"running-in-africa","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/running-in-africa\/","title":{"rendered":"Running in Africa"},"content":{"rendered":"
\"Mwamanongu<\/a>Image via Wikipedia<\/a> <\/span><\/div>\n

My experiences with running in Africa are quite different than those that I have every day here in Minneapolis.\u00a0 First, the temperature was hot – but there was no air-conditioned room to retreat to post run.\u00a0 Not a lot of people were running for recreation in the areas of Ghana and South Africa were I was at, especially Americans!! Running in an area always provides a little different perspective than driving around in a car.<\/p>\n

South Africa<\/strong><\/p>\n

Since I was part of a team there were a couple of us who went out on several occasions for short jogs.\u00a0 Here we were fed fairly nutrious meals and were shielded for the most part from some of the nastier aspects of water borne illnesses, etc.\u00a0 It was also not oppressively hot during the days.\u00a0 The recollections I have of running there are few, but I know we ran in a group and not for very long or far.\u00a0 I only recall running during the last week of our stay when we were at a compound that was down the street from another compound of the same ministry. So we ran between the two sites and took a dip in the swimming pool afterwards.<\/p>\n

Ghana<\/strong><\/p>\n

This was a much different all-around experience as I was the only American and was living more at a similar level as the regular villager up the street.\u00a0 Our meals were mostly carbs (a lot of empty carbs) and I often left the table hungry for more.\u00a0 Water was also an issue as it was harder to get pure “nsu” in large quantities.\u00a0 I had brought some power bars with me for the trip and ate them on occasion. It was quite hot during the day and the only reprieve was sleeping under the fan at night. I think I ran 2x’s during my 8 week visit.\u00a0 It was hard to time the nutrition, weather, and quality of sleep for optimum running. The times that I did run were on the dirt roads away from the village and I got some weird looks as I waved at the “neighbors.”<\/p>\n

Needless to say running is a sport that everyone takes part in around the world with the same fervor.\u00a0 I felt while I was running that it was crazy to be “wasting” so many calories when some of the people I was running by were calorie deficient.\u00a0 Little children are able to run around because for the most part they are little bundles of energy – but what happens after not eating for a week? or two?\u00a0 Not to mention hydration. I mentioned pure drinking water – it is available most everywhere but costs a little extra then ground water.\u00a0 I sipped a little ground water once and was quite blessed not to get full-blown diarrhea.\u00a0 I did get some intestinal discomfort because of my mistake. It was my first week there and I was sweating and exhausted.\u00a0 We were meeting with the headmaster of a school and he offered water. So I took it. Ooops!<\/p>\n

Water that causes diarrhea and calorie deficiency causes thousands of people to die each day.<\/p>\n

3,800 children die every day from diseases associated with lack of access to safe drinking water, inadequate sanitation and poor hygiene. Source<\/a>: UN World Water Development Report 2, 2006<\/em><\/p><\/blockquote>\n

There is an easy solution to that. World Vision and many other organizations are providing the resources for villages to get safe drinking water.\u00a0 World Vision is digging wells, educating the community about maintaining the well and the water quality, and providing safe storage containers. Digging a traditional well<\/a> costs World Vision $5,390 which gets safe drinking water from 60ft underground. In some parts of the world, wells must be dug much deeper or through bad ground conditions.\u00a0 These deep-water wells<\/a> can cost $18,000 to dig.\u00a0 Either of those figures may sound daunting, but your gift to Team World Vision will be joined with other gifts to help tackle problems like safe drinking water.<\/p>\n

Please take a second to support my efforts in my first marathon by making a tax-deductible and secure donation to Team World Vision<\/a>.<\/p>\n

Thank You!<\/span><\/em><\/p>\n

Follow-up Video<\/strong><\/p>\n

httpv:\/\/www.youtube.com\/watch?v=77Mv8pauMKc<\/p>\n

Team World Vision<\/strong><\/p>\n

Team World Vision is a fund raising arm of the organization which uses ordinary people like me, to get ordinary people like you involved in ending poverty and injustice across the world. I have decided to commit the 26.2 miles of my first marathon to the memory of and in honor of the children I have met during my international travels. I can\u2019t remember all of their names, but I have many pictures and stories.<\/p>\n

On the right side of my blog there is a widget that will allow you to support me during this race or you can visit this secure page<\/a>. I have set a goal of raising $2,000 which will help children have a chance at living to become adults across Africa.<\/p>\n

[tags]\u00a0 World Vision, Team World Vision, Africa [\/tags]<\/p>\n

\"\"<\/p>\n

\"Reblog<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Image via Wikipedia My experiences with running in Africa are quite different than those that I have every day here in Minneapolis.\u00a0 First, the temperature was hot – but there was no air-conditioned room to retreat to post run.\u00a0 Not a lot of people were running for recreation in the areas of Ghana and South […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[28,13,58],"tags":[64,144,66,72,171,173,172,701],"class_list":["post-471","post","type-post","status-publish","format-standard","hentry","category-charity","category-my-running","category-world-vision","tag-africa","tag-drinking-water","tag-ghana","tag-south-africa","tag-swimming-pool","tag-water-quality","tag-water-supply","tag-world-vision"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-7B","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":683,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/world-vision-wrap-up\/","url_meta":{"origin":471,"position":0},"title":"World Vision Wrap-Up","author":"crossn81","date":"October 15, 2008","format":false,"excerpt":"I can't say how thankful I am for everyone of you who supported me through the marathon and especially through my fundraising efforts for Team World Vision.\u00a0 It was a humbling honor to run on behalf of my African friends and to share their stories with you over the last\u2026","rel":"","context":"In "Charity"","block_context":{"text":"Charity","link":"https:\/\/www.teamcrossworld.com\/running\/category\/charity\/"},"img":{"alt_text":"World Vision","src":"http:\/\/upload.wikimedia.org\/wikipedia\/en\/thumb\/f\/fd\/World_Vision.png\/202px-World_Vision.png","width":350,"height":200},"classes":[]},{"id":5328,"url":"https:\/\/www.teamcrossworld.com\/running\/2013\/running-with-purpose-a-short-story\/","url_meta":{"origin":471,"position":1},"title":"Running with Purpose: A Short Story","author":"crossn81","date":"August 31, 2013","format":false,"excerpt":"I've been a runner since 8th grade. \u00a0I didn't join the track team in 7th grade because I was afraid. \u00a0I don't remember what I was afraid of, track is the only sport that you couldn't get cut from! 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Things didn't quite work out that way as the human nature of greed and corruption took over some of those in leadership positions.\u00a0 By the time I visited, 50 years later there\u2026","rel":"","context":"In "Charity"","block_context":{"text":"Charity","link":"https:\/\/www.teamcrossworld.com\/running\/category\/charity\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.firstgiving.com\/Design\/1589\/images\/twvc_bnr.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/471\/revisions\/495"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}