{"id":37,"date":"2007-07-23T06:35:00","date_gmt":"2007-07-23T14:35:00","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=37"},"modified":"2013-03-10T13:07:14","modified_gmt":"2013-03-10T18:07:14","slug":"american-record-falls","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2007\/american-record-falls\/","title":{"rendered":"American Record Falls"},"content":{"rendered":"<p>July 21 began a new era for American Track and Field and <a href=\"http:\/\/en.wikipedia.org\/wiki\/Alan_Webb_%28athlete%29\">Alan Webb<\/a>.<\/p>\n<p>The 24 year old ran a 3:46.9 mile at Atletiek Vlaanderen in Belgium.  This performance also makes him the 8th fastest miler according to the <a href=\"http:\/\/www.washingtonpost.com\/wp-dyn\/content\/article\/2007\/07\/21\/AR2007072101335.html\">Washington Post<\/a>.<\/p>\n<p>You can watch a video of his performance over at <a href=\"http:\/\/www.flocasts.com\/flotrack\/coverage.php?c=69\">Flocast<\/a>.  It is the only video I have been able to find.  Click on the link and then click on the mile performance over on the left side.  You can also watch a post-race interview with Webb at the site. <\/p>\n<p>Congratulations Alan!<\/p>\n<div class=\"blogger-post-footer\"><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"pub-5426328079068557\";\ngoogle_ad_width = 468;\ngoogle_ad_height = 60;\ngoogle_ad_format = \"468x60_as\";\ngoogle_ad_type = \"text_image\";\n\/\/2007-05-28: Nick\ngoogle_ad_channel = \"4949967308\";\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\n  src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>July 21 began a new era for American Track and Field and Alan Webb. The 24 year old ran a 3:46.9 mile at Atletiek Vlaanderen in Belgium. This performance also makes him the 8th fastest miler according to the Washington Post. You can watch a video of his performance over at Flocast. It is the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[53,8],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-mile","category-usatf"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-B","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":145,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/best-of-2007-national-performances\/","url_meta":{"origin":37,"position":0},"title":"Best of 2007: National Performances","author":"crossn81","date":"December 26, 2007","format":false,"excerpt":"There were some great performances on the national stage this year.\u00a0 Many are viewable at Flocast and the Running Network has compiled a list of its Top 10 Best Moments for 2007.\u00a0 It should be no surprise that Ryan Hall dominates the list with three performances (flotrack): #5 Hall Shatters\u2026","rel":"","context":"In &quot;Best of&quot;","block_context":{"text":"Best of","link":"https:\/\/www.teamcrossworld.com\/running\/category\/best-of\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/bestof2007r.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":910,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/best-of-2008-personal-race-experience\/","url_meta":{"origin":37,"position":1},"title":"Best of 2008: Personal Race Experience","author":"crossn81","date":"December 31, 2008","format":false,"excerpt":"Here is a\u00a0 list of my best performances at each distance this year: TC 1 Mile 5:27\u00a0 MCQ = 39:13 USATF 5000m 19:51MCQ = 41:14 Human Race 8k 31:27 MCQ = 39:38 Get in Gear 10k 41:30 MCQ = 41:30 MDRA 15k 1:03:24 MCQ = 40:55 Rochester Half-Marathon 1:33:22\u00a0 MCQ\u2026","rel":"","context":"In &quot;Best of&quot;","block_context":{"text":"Best of","link":"https:\/\/www.teamcrossworld.com\/running\/category\/best-of\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2912,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/looking-ahead-2012\/","url_meta":{"origin":37,"position":2},"title":"Looking Ahead: 2012","author":"crossn81","date":"January 6, 2012","format":false,"excerpt":"What is in store for the new year? Isn't that the million dollar question. As I noted in my reflection piece, I've already signed up for the Buffalo Triathlon and Square Lake Triathlon. \u00a0Buffalo is a traditional sprint distance race in the spring and I'll try to improve my performance\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1343,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-review-2009-tc-1-mile\/","url_meta":{"origin":37,"position":3},"title":"Race Review: 2009 TC 1 Mile","author":"crossn81","date":"May 11, 2009","format":false,"excerpt":"The mile is an interesting race for a post-collegiate, non-elite runner. You don't really do much \"race specific\" training for that distance. Training for a 5k doesn't even compare for training for a mile, let along half-marathon training! Yet, on May 7th I lined up with about 2,100 other runners\u2026","rel":"","context":"In &quot;Mile&quot;","block_context":{"text":"Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/mile\/"},"img":{"alt_text":"","src":"\/running\/images\/tc1mile09course.jpg","width":350,"height":200},"classes":[]},{"id":101,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/greenwood-5k-in-the-news\/","url_meta":{"origin":37,"position":4},"title":"Greenwood 5K in the News","author":"crossn81","date":"October 30, 2007","format":false,"excerpt":"The Indy Star reported on the Inaugural Greenways of Greenwood 5K race. About 140 runners participated in the inaugural 5K event on Saturday, and another 50 people came to show support. The Greenwood Parks and Recreation Department and sponsors Performance Chiropractic and Sports Rehabilitation held the event to raise support\u2026","rel":"","context":"In &quot;5K&quot;","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":832,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-7\/","url_meta":{"origin":37,"position":5},"title":"Week in Review","author":"crossn81","date":"December 1, 2008","format":false,"excerpt":"Image from stock.xchng. This is week 3 of both my 100 Push up Challenge and also the Core Performance book.\u00a0 I am starting to feel some of the benefits, at least a little! This was a nice short week at work and a wonderful day of giving thanks. It has\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"http:\/\/www.assoc-amazon.com\/e\/ir?t=crossinator-20&l=as2&o=1&a=1594861684","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":5299,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/37\/revisions\/5299"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}