{"id":3599,"date":"2010-01-16T16:58:35","date_gmt":"2010-01-16T21:58:35","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/first-run-back\/"},"modified":"2013-03-10T12:49:45","modified_gmt":"2013-03-10T17:49:45","slug":"first-run-back","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/first-run-back\/","title":{"rendered":"First Run Back"},"content":{"rendered":"<div class='p_embed p_image_embed'>\n<a href=\"https:\/\/i0.wp.com\/getfile5.posterous.com\/getfile\/files.posterous.com\/teamcross365\/dW0bsiKxZxzzhd3iiWp4XoJdCgpSzpIzU1WpNGaFJzErIkZpCghG1L3jKM18\/CIMG0419.jpg.scaled.1000.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Cimg0419\" height=\"668\" src=\"https:\/\/i0.wp.com\/getfile4.posterous.com\/getfile\/files.posterous.com\/teamcross365\/DeG1IYtmp47k1jq8vvkvMGKVun4kCZlq0ndM9p9u2rjOLKmJMDKJolQYnOyf\/CIMG0419.jpg.scaled.500.jpg?resize=500%2C668\" width=\"500\" \/><\/a>\n<\/div>\n<p><span style=\"font-family: Prelude, Verdana, san-serif;\">I haven&#8217;t run since October, trying to end my bout of Plantar Faciitis. It hasn&#8217;t gone away but the doc on Thursday said to start running again! Follow my running at\u00a0<a href=\"https:\/\/www.teamcrossworld.com\/running\" type=\"url\">https:\/\/www.teamcrossworld.com\/running<\/a>\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t run since October, trying to end my bout of Plantar Faciitis. It hasn&#8217;t gone away but the doc on Thursday said to start running again! Follow my running at\u00a0https:\/\/www.teamcrossworld.com\/running\u00a0\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3599","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-W3","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3267,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/winter-run\/","url_meta":{"origin":3599,"position":0},"title":"Winter Run","author":"crossn81","date":"December 20, 2010","format":false,"excerpt":"Went for a run at Fort Benjamin Harrison State Park this morning and it was great!","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1540","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/12\/CIMG1540.jpg.scaled.1000-300x224.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3255,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/last-run-of-2010\/","url_meta":{"origin":3599,"position":1},"title":"Last run of 2010","author":"crossn81","date":"January 1, 2011","format":false,"excerpt":"My last run of 2010 was 47 degrees and in the remains of snow.","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1585","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/01\/CIMG1585.jpg.scaled.1000-224x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3354,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/morning-run-around-lake-harriet\/","url_meta":{"origin":3599,"position":2},"title":"Morning Run Around Lake Harriet","author":"crossn81","date":"September 19, 2010","format":false,"excerpt":"I met Brad for an early am run around a beautiful lake.","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1181","src":"https:\/\/i0.wp.com\/getfile4.posterous.com\/getfile\/files.posterous.com\/teamcross365\/Sx0ry2TqFgZtbZgVt2qm8k7xETtLzCehPksusIIb8kuF98ysJfUtp7OHcghC\/CIMG1181.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3597,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/deer-on-a-run\/","url_meta":{"origin":3599,"position":3},"title":"Deer on a Run","author":"crossn81","date":"January 18, 2010","format":false,"excerpt":"Ran today at Pike Island and ran into this friendly fellow. Her friend wasn't quite as friendly and walked away.","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0431","src":"https:\/\/i0.wp.com\/getfile7.posterous.com\/getfile\/files.posterous.com\/teamcross365\/GG4xnvB5qEydMhcU26zJ3DE37GtlJwVVKcrXxxF7or3DO78MCNKHxXKGqEq8\/CIMG0431.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3280,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/snowy-metrodome\/","url_meta":{"origin":3599,"position":4},"title":"Snowy Metrodome","author":"crossn81","date":"December 5, 2010","format":false,"excerpt":"Ran into my running crew and did 5 miles. Bailed on them at the Dome. Great run, beautiful morning.","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1485","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/12\/CIMG1485.jpg.scaled.1000-300x224.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3213,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/powderhorn-sunrise\/","url_meta":{"origin":3599,"position":5},"title":"Powderhorn Sunrise","author":"crossn81","date":"February 20, 2012","format":false,"excerpt":"Seeing the sunrise on a morning run.","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1176388791","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/02\/1176388791.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3599"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3599\/revisions"}],"predecessor-version":[{"id":5244,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3599\/revisions\/5244"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}