{"id":3597,"date":"2010-01-18T21:22:43","date_gmt":"2010-01-19T02:22:43","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/deer-on-a-run\/"},"modified":"2013-03-10T12:49:12","modified_gmt":"2013-03-10T17:49:12","slug":"deer-on-a-run","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/deer-on-a-run\/","title":{"rendered":"Deer on a Run"},"content":{"rendered":"
\n\"Cimg0431\"<\/a>\n<\/div>\n

Ran today at Pike Island and ran into this friendly fellow. Her friend wasn’t quite as friendly and walked away.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ran today at Pike Island and ran into this friendly fellow. Her friend wasn’t quite as friendly and walked away.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3597","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-W1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3462,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/minnesota-river-from-pike-island\/","url_meta":{"origin":3597,"position":0},"title":"Minnesota River from Pike Island","author":"crossn81","date":"June 3, 2010","format":false,"excerpt":"This evening I met my friend and brand new dad (6\/1) for a short run. We rode to Pike Island and ran most of the way, though we ended up finishing by walking so as not to completely screw up my first run back!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0694","src":"https:\/\/i0.wp.com\/getfile2.posterous.com\/getfile\/files.posterous.com\/teamcross365\/h7CMtjABuOGCWpbQPqKhL2FA5hghOxDY806T49WY3BGITfGWJjiNSewdNhBX\/CIMG0694.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":883,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-8\/","url_meta":{"origin":3597,"position":1},"title":"Week in Review","author":"crossn81","date":"December 8, 2008","format":false,"excerpt":"Another week in the book.\u00a0 It seemed to go by super-fast, without a lot happening either... I didn't run on Monday and belted out my Week 4 push ups. I completed a total of 97 push ups.\u00a0 My core workout for today included Prehab: Core, Hip, and Elasticity. Tuesday I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2028,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/im-a-gym-rat\/","url_meta":{"origin":3597,"position":2},"title":"I’m a Gym Rat","author":"crossn81","date":"July 12, 2010","format":false,"excerpt":"At least according to Foursquare, where I finally earned the Gym Rat badge. \u00a0It actually takes a bit of work to hit the gym 10 times over 30 days (or 3 days a week) in the middle of the summer. \u00a0 I didn't reward myself with anything too exciting as\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/07\/gymrat-300x154.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3383,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/lake-pepin-ragnar-friday\/","url_meta":{"origin":3597,"position":3},"title":"Lake Pepin #ragnar – Friday","author":"crossn81","date":"August 23, 2010","format":false,"excerpt":"Friday I ran the Ragnar Relay, which was a lot of fun and adventures. \u00a0I'm quite glad I was able to get a team together and run the 193 miles from Winona to Minneapolis. \u00a0This was at Exchange 12 in Stockholm, WI on the shores of Lake Pepin. \u00a0Some people\u2026","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1101","src":"https:\/\/i0.wp.com\/getfile0.posterous.com\/getfile\/files.posterous.com\/teamcross365\/0VNTkrfytl5pgAMRtACzN4grBWN8631zAHdwx3Q4LD8fcXASbv4mEEzy9SIy\/CIMG1101.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":290,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-3\/","url_meta":{"origin":3597,"position":4},"title":"Marathon Training: Week 3","author":"crossn81","date":"June 23, 2008","format":false,"excerpt":"This is the first of several stepback weeks. Stepback weeks are relatively easier weeks that allow your body to recover a little more than normal and help prevent injury and burnout.\u00a0 It is good to through them into training every now and then, especially as mileage ramps up.\u00a0 I do\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/3.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1472,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-6\/","url_meta":{"origin":3597,"position":5},"title":"TCM Training Week 6","author":"crossn81","date":"July 13, 2009","format":false,"excerpt":"Been running. \u00a0Got sick. Past Posts Two years ago I ran the Chesterfield 10k on the 4th of July. This was a tough race with some great competition.\u00a0 An older post about running logs, it could probably use an update.\u00a0\u00a0 Have you been wearing flip-flops this summer? I got some\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3597"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3597\/revisions"}],"predecessor-version":[{"id":5240,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3597\/revisions\/5240"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}