{"id":3579,"date":"2010-02-05T17:30:47","date_gmt":"2010-02-05T22:30:47","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/iontophoresis\/"},"modified":"2013-03-10T09:47:31","modified_gmt":"2013-03-10T14:47:31","slug":"iontophoresis","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/iontophoresis\/","title":{"rendered":"Iontophoresis"},"content":{"rendered":"
\n\"Cimg0498\"<\/a>\n<\/div>\n

I’m just over half-way through my 8 Iontophoresis treatments for my Plantar Fasciitis. \u00a0Basically I’m jucing up on steroids… in my heel! \u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I’m just over half-way through my 8 Iontophoresis treatments for my Plantar Fasciitis. \u00a0Basically I’m jucing up on steroids… in my heel! \u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3579","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-VJ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1818,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/glad-to-be-running\/","url_meta":{"origin":3579,"position":0},"title":"Glad to Be Running","author":"crossn81","date":"January 25, 2010","format":false,"excerpt":"I am glad to have a few runs under my belt and not feeling too much worse for wear. \u00a0I ran a whole 9.7 miles this week!! That's three run each around 3 miles. \u00a0The conditions have been kind of crappy but I'm not going to complain. My foot actually\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1797,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/talked-to-the-doc\/","url_meta":{"origin":3579,"position":1},"title":"Talked to the Doc","author":"crossn81","date":"January 18, 2010","format":false,"excerpt":"I didn't do much this week and I'm not going to give you a laundry list of excuses.\u00a0 Just that it is hard to get motivated to go to the gym, when you'd rather be running.\u00a0 But on a good note, I had an appointment with a sports doctor this\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1864,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/curing-plantar-fasciitis\/","url_meta":{"origin":3579,"position":2},"title":"Curing Plantar Fasciitis","author":"crossn81","date":"February 24, 2010","format":false,"excerpt":"Image by Rev. Xanatos Satanicos Bombasticos (ClintJCL) via Flickr After a year suffering through the dreaded Plantar Fasciitis I can say that there is only two certain ways to get rid of it. 1) Never walk on it, i.e. don't leave your bed. 2) Cut off the ailing foot. I\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"20090312 - Clint - foot x-ray - left (\"go...","src":"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3640\/3564200465_b5c665bc72_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3093,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/shades\/","url_meta":{"origin":3579,"position":3},"title":"Shades","author":"crossn81","date":"July 23, 2012","format":false,"excerpt":"","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1955714307","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/07\/1955714307.jpg.scaled500-179x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3129,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/on-the-farm\/","url_meta":{"origin":3579,"position":4},"title":"On the Farm","author":"crossn81","date":"May 27, 2012","format":false,"excerpt":"","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1263402432","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/05\/1263402432.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3200,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/an-alley\/","url_meta":{"origin":3579,"position":5},"title":"An Alley","author":"crossn81","date":"March 3, 2012","format":false,"excerpt":"","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1086807254","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/03\/1086807254.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3579"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3579\/revisions"}],"predecessor-version":[{"id":5187,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3579\/revisions\/5187"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}