{"id":3562,"date":"2010-02-23T02:38:58","date_gmt":"2010-02-23T07:38:58","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/procedure-room\/"},"modified":"2013-03-10T09:51:53","modified_gmt":"2013-03-10T14:51:53","slug":"procedure-room","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/procedure-room\/","title":{"rendered":"Procedure Room"},"content":{"rendered":"
\n\"Cimg0560\"<\/a>\n<\/div>\n

I went today for a follow-up visit with the sports doc about my plantar fasciitis. It isn’t better and I was hoping for a cortisone shot. She really wants to avoid that and is referring me to a new physical therapist. Today I saw an intern with her first Plantar Fasciitis case!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I went today for a follow-up visit with the sports doc about my plantar fasciitis. It isn’t better and I was hoping for a cortisone shot. She really wants to avoid that and is referring me to a new physical therapist. Today I saw an intern with her first Plantar Fasciitis case!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3562","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Vs","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3560,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/plantariversary\/","url_meta":{"origin":3562,"position":0},"title":"Plantariversary","author":"crossn81","date":"February 24, 2010","format":false,"excerpt":"Today marks the one year anniversary of when I started feeling heel pain, which we call Plantar Fasciitis.\u00a0 In honor of this anniversary I wrote a blog about \"Curing Plantar Fasciitis\".","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0564","src":"https:\/\/i0.wp.com\/getfile8.posterous.com\/getfile\/files.posterous.com\/teamcross365\/fSw4SB9FNY21Utzjuf6MaOTiEvekuas2P5vBfkewJUDFBgDlC9V2TakjR9OS\/CIMG0564.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3579,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/iontophoresis\/","url_meta":{"origin":3562,"position":1},"title":"Iontophoresis","author":"crossn81","date":"February 5, 2010","format":false,"excerpt":"I'm just over half-way through my 8 Iontophoresis treatments for my Plantar Fasciitis. \u00a0Basically I'm jucing up on steroids... in my heel! \u00a0","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0498","src":"https:\/\/i0.wp.com\/getfile1.posterous.com\/getfile\/files.posterous.com\/teamcross365\/pCjvhDHMWzJaeLTxANUBxApBtVEcuZ3eUOzaj2SmWL6DAYvbo2U2Y80Vsd7A\/CIMG0498.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1286,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/treatments-for-plantar-fasciitis\/","url_meta":{"origin":3562,"position":2},"title":"Treatments for Plantar Fasciitis","author":"crossn81","date":"April 22, 2009","format":false,"excerpt":"Image via Wikipedia This post is popular, but I also wanted to point out an updated 18 steps to get rid of Plantar Fasciitis. I've been enduring the pain of Plantar Fasciitis in my heel for most of this training cycle.\u00a0 When\u00a0 I first started feeling the pain I took\u2026","rel":"","context":"In "Cross-Training"","block_context":{"text":"Cross-Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/cross-training\/"},"img":{"alt_text":"Plantar fasciitis","src":"http:\/\/upload.wikimedia.org\/wikipedia\/en\/thumb\/b\/ba\/PF-PainAreas.jpg\/200px-PF-PainAreas.jpg","width":350,"height":200},"classes":[]},{"id":1864,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/curing-plantar-fasciitis\/","url_meta":{"origin":3562,"position":3},"title":"Curing Plantar Fasciitis","author":"crossn81","date":"February 24, 2010","format":false,"excerpt":"Image by Rev. Xanatos Satanicos Bombasticos (ClintJCL) via Flickr After a year suffering through the dreaded Plantar Fasciitis I can say that there is only two certain ways to get rid of it. 1) Never walk on it, i.e. don't leave your bed. 2) Cut off the ailing foot. I\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"20090312 - Clint - foot x-ray - left (\"go...","src":"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3640\/3564200465_b5c665bc72_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1824,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/thoughts-on-january\/","url_meta":{"origin":3562,"position":4},"title":"Thoughts on January","author":"crossn81","date":"February 1, 2010","format":false,"excerpt":"Where did January go?\u00a0 31 days into 2010 and it is just starting to feel normal to write 2010. It was great that I was finally able to start running again.\u00a0 I ran for a total of 17.8 miles this past month, a far cry from previous year's (86 in\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1878,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/thoughts-on-february\/","url_meta":{"origin":3562,"position":5},"title":"Thoughts on February","author":"crossn81","date":"March 1, 2010","format":false,"excerpt":"Where did January go?\u00a0 31 days into 2010 and it is just starting to feel normal to write 2010. February was a better month for running. \u00a0While generally I struggle with the motivation to get up and run, especially in the morning, I doubled my monthly mileage from January. \u00a0February\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3562"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3562\/revisions"}],"predecessor-version":[{"id":5210,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3562\/revisions\/5210"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}