{"id":3555,"date":"2010-03-02T04:28:15","date_gmt":"2010-03-02T09:28:15","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/ice-flows\/"},"modified":"2013-03-10T09:50:36","modified_gmt":"2013-03-10T14:50:36","slug":"ice-flows","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/ice-flows\/","title":{"rendered":"Ice Flows"},"content":{"rendered":"<div class='p_embed p_image_embed'>\n<a href=\"https:\/\/i0.wp.com\/getfile3.posterous.com\/getfile\/files.posterous.com\/teamcross365\/98cpI1oxrK1RlCLWueZSsKDF1kUuYRqD9riElXqu9i0VS9d28ZATqeVPHf43\/CIMG0250.jpg.scaled.1000.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Cimg0250\" height=\"668\" src=\"https:\/\/i0.wp.com\/getfile2.posterous.com\/getfile\/files.posterous.com\/teamcross365\/FZ4CJrozEm30ePZVmBAIiku3zNMpQIKKf9Q0gl8ZTHxdjPtdx6qjaA5pnj4H\/CIMG0250.jpg.scaled.500.jpg?resize=500%2C668\" width=\"500\" \/><\/a>\n<\/div>\n<p><span style=\"font-family: Prelude, Verdana, san-serif;\">Warmer temps, gorgeous sun. Beautiful MN. All this means lots of snow melt and refreeze, unless you are in the shade like this gutter, then you don&#8217;t really thaw.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmer temps, gorgeous sun. Beautiful MN. All this means lots of snow melt and refreeze, unless you are in the shade like this gutter, then you don&#8217;t really 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