{"id":3551,"date":"2010-03-06T00:57:00","date_gmt":"2010-03-06T05:57:00","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/ride-the-9\/"},"modified":"2013-03-10T09:49:58","modified_gmt":"2013-03-10T14:49:58","slug":"ride-the-9","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/ride-the-9\/","title":{"rendered":"Ride the 9"},"content":{"rendered":"

\n\"Cimg0259\"<\/a>\n<\/div>\n<\/p>\n

I rode the bus to work since I ran home yesterday. I hadn’t ridden in awhile and it was a nice change of pace!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I rode the bus to work since I ran home yesterday. I hadn’t ridden in awhile and it was a nice change of pace!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3551","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Vh","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":520,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-14\/","url_meta":{"origin":3551,"position":0},"title":"Marathon Training: Week 14","author":"crossn81","date":"September 8, 2008","format":false,"excerpt":"Image from stock.xchn. Only a few more weeks to go and I think the fall weather has finally arrived.\u00a0 I ran what was hopefully my last \"hot\" run on Monday.\u00a0 It is amazing how much the temps have dropped through the week.\u00a0 Monday morning was 70 and the temps barely\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":303,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-5\/","url_meta":{"origin":3551,"position":1},"title":"Marathon Training: Week 5","author":"crossn81","date":"July 7, 2008","format":false,"excerpt":"As I reported last week after joining the MDRA Training Class I had to make some changes to the Hal Higdon plan that I had been following. So this week is kind of a transition week between the two programs. I have decided to follow the Higdon plan but shifting\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/5.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":282,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-2\/","url_meta":{"origin":3551,"position":2},"title":"Marathon Training: Week 2","author":"crossn81","date":"June 16, 2008","format":false,"excerpt":"This was a pretty good week for training. Only a few of the days were really humid and a gorgeous weekend! On Tuesday and Thursday I threw in a couple of accelerations after the run and then did push-ups, sit-ups, and a back exercise to build up some core strength.\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/2.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6667,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08262018-run\/","url_meta":{"origin":3551,"position":3},"title":"08262018 – Run","author":"crossn81","date":"August 26, 2018","format":false,"excerpt":"Today was so humid that at the end of my run my fingers were starting to prune up a little bit.\u00a0 At least it was relatively cool through the whole run!\u00a0 I picked a route that I've ridden before but never run and when I've ridden it is been 12\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6647,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08112018-run\/","url_meta":{"origin":3551,"position":4},"title":"08112018 – Run","author":"crossn81","date":"August 11, 2018","format":false,"excerpt":"Definitely not what I was expecting when I set out for a run this morning. I had no doubts it would be tough. 12 miles on the trails at Fort Benjamin Harrison State Park wouldn't be easy. But I didn't expect it to be this hard.\u00a0 The humidity was almost\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":6207,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03302018-crossfit-and-biking\/","url_meta":{"origin":3551,"position":5},"title":"03302018 – CrossFit and Biking","author":"crossn81","date":"March 30, 2018","format":false,"excerpt":"Even though today was more flexible about showing up at work on time, I still did the 5:30am CrossFit class.\u00a0 Instead of going straight to work, I stopped and got coffee for the wife and ate and showered at home.\u00a0 It is a nice relaxing way to start the morning!\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180330_171544-8.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3551"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3551\/revisions"}],"predecessor-version":[{"id":5199,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3551\/revisions\/5199"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}