{"id":3540,"date":"2010-03-17T04:05:53","date_gmt":"2010-03-17T09:05:53","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/icing-concoction\/"},"modified":"2013-03-09T13:53:28","modified_gmt":"2013-03-09T18:53:28","slug":"icing-concoction","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/icing-concoction\/","title":{"rendered":"Icing Concoction"},"content":{"rendered":"<div class='p_embed p_image_embed'>\n<a href=\"https:\/\/i0.wp.com\/getfile7.posterous.com\/getfile\/files.posterous.com\/teamcross365\/C446bawLIk0nUEgFwvnF30LZDT0C6mvd55oU81wgJUk1HQXvyIoPpoGpxNwd\/CIMG0271.jpg.scaled.1000.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Cimg0271\" height=\"374\" src=\"https:\/\/i0.wp.com\/getfile6.posterous.com\/getfile\/files.posterous.com\/teamcross365\/gIQkNRdwBjqp6KdqWmtlcOFEx5WbaCILZz9JG8ZpfHBTG7YyQz7NTkOje8e1\/CIMG0271.jpg.scaled.500.jpg?resize=500%2C374\" width=\"500\" \/><\/a>\n<\/div>\n<p><span style=\"font-family: Prelude, Verdana, san-serif;\">This is me icing my knee. I&#8217;ve been trying to ice a few times a day to help the swelling go down. It is slowly getting better!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is me icing my knee. I&#8217;ve been trying to ice a few times a day to help the swelling go down. 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