{"id":3510,"date":"2010-04-16T03:40:41","date_gmt":"2010-04-16T08:40:41","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/bike-commuting\/"},"modified":"2013-03-09T14:32:52","modified_gmt":"2013-03-09T19:32:52","slug":"bike-commuting","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/bike-commuting\/","title":{"rendered":"Bike Commuting"},"content":{"rendered":"<div class='p_embed p_image_embed'>\n<a href=\"https:\/\/i0.wp.com\/getfile4.posterous.com\/getfile\/files.posterous.com\/teamcross365\/ijOIX1ca95Ykd6NUBdXEbhrhEOFXcXQTNN70GdgSze01WTX9WAAG3YClMFru\/CIMG0330.jpg.scaled.1000.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Cimg0330\" height=\"668\" src=\"https:\/\/i0.wp.com\/getfile3.posterous.com\/getfile\/files.posterous.com\/teamcross365\/nKNuHHOD6W199KWBIqht06OZDG2t5RJGtVphyzODatPL93padhOr8XWno0lt\/CIMG0330.jpg.scaled.500.jpg?resize=500%2C668\" width=\"500\" \/><\/a>\n<\/div>\n<p><span style=\"font-family: Prelude, Verdana, san-serif;\">My knee felt good enough to try bike commuting today. It was drizzly this morning but by noon time it was amazing! Christy met me after work at Brackett Park to ride a bit before an evening engagement. Total bike mileage today was 12.9! And not too much pain.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My knee felt good enough to try bike commuting today. It was drizzly this morning but by noon time it was amazing! Christy met me after work at Brackett Park to ride a bit before an evening engagement. Total bike mileage today was 12.9! And not too much pain.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3510","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-UC","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2044,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/run-bike-swim\/","url_meta":{"origin":3510,"position":0},"title":"Run &#8211; Bike &#8211; Swim","author":"crossn81","date":"July 26, 2010","format":false,"excerpt":"That is the my preferred order of the sports. In a triathlon the order is swim - bike - run. \u00a0Hardest to easiest in my opinion. \u00a0But, I am a runner so running should be the easiest. \u00a0Now that I've been bike commuting almost every day and doing some longer\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7042,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03262019-bike\/","url_meta":{"origin":3510,"position":1},"title":"03262019 &#8211; Bike","author":"crossn81","date":"March 26, 2019","format":false,"excerpt":"Rode to work today. Tuesday will be my bike class day. Hopefully I can ride on those days. We'll see how the schedule works. So about 11 miles commuting. It was in the 30s in the am and almost 50 in the PM. Son and I did almost 1.5 around\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5689,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/commuting-routes-so-many-choices\/","url_meta":{"origin":3510,"position":2},"title":"Commuting Routes: So Many Choices!","author":"crossn81","date":"September 29, 2014","format":false,"excerpt":"With a new job comes a new commute. \u00a0This new commute is more than double my old one so we were happy that we never got around to selling our old Honda Civic that we bought the summer before we said \"I do.\" \u00a0I wanted to keep riding my bike,\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2979,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/april-2012\/","url_meta":{"origin":3510,"position":3},"title":"April 2012","author":"crossn81","date":"May 5, 2012","format":false,"excerpt":"I've really been struggling to get all my workouts in each week. \u00a0It seems like I can get up one morning, but then struggle the next. \u00a0The 5:15 alarm makes it tough and knowing that some days I have to be home by 6am it is easy to psyche myself\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2829,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-27\/","url_meta":{"origin":3510,"position":4},"title":"Weekly Report","author":"crossn81","date":"August 30, 2011","format":false,"excerpt":"I had some problems importing the GPS tracks into the Dailymile so there is not report from them this week. \u00a0 Though RunningAhead produced these numbers: Bike: 27.5 mi Run: 19.9 mi Sadly it was the second week in a row that I didn't get to swim. \u00a0It was a\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5674,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/828-greenway-commute\/","url_meta":{"origin":3510,"position":5},"title":"8\/28 Greenway Commute","author":"crossn81","date":"August 28, 2014","format":false,"excerpt":"Today was my last commute down the Greenway. Once I get settled more into my job I'll start bike commuting along the River Road!","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3510"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3510\/revisions"}],"predecessor-version":[{"id":5158,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3510\/revisions\/5158"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}