{"id":3463,"date":"2010-06-02T00:03:06","date_gmt":"2010-06-02T05:03:06","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/open-water-swimming-on-nokomis\/"},"modified":"2013-03-09T10:25:16","modified_gmt":"2013-03-09T15:25:16","slug":"open-water-swimming-on-nokomis","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/open-water-swimming-on-nokomis\/","title":{"rendered":"Open Water Swimming on Nokomis"},"content":{"rendered":"<div class='p_embed p_image_embed'>\n<a href=\"https:\/\/i0.wp.com\/getfile4.posterous.com\/getfile\/files.posterous.com\/teamcross365\/JVUVcP6oM7HRJ0JtaqQP6cw9YP55l5Zr0xJXCRh0GTB2geYVuaVkiVxjJd28\/CIMG0688.jpg.scaled.1000.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Cimg0688\" height=\"374\" src=\"https:\/\/i0.wp.com\/getfile3.posterous.com\/getfile\/files.posterous.com\/teamcross365\/Jlwv3cvKElgvNzlWzoOeVb3skI5CSLjP8Q7au1IWs51osKaKsoKWtHSiBp5b\/CIMG0688.jpg.scaled.500.jpg?resize=500%2C374\" width=\"500\" \/><\/a>\n<\/div>\n<p><span style=\"font-family: Prelude, Verdana, san-serif;\"><br \/>A co-worker convinced me to go swimming at Lake Nokomis today. I haven&#8217;t swam in awhile and never in open water. It was much better than a pool though a lot colder!&nbsp;<\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A co-worker convinced me to go swimming at Lake Nokomis today. I haven&#8217;t swam in awhile and never in open water. It was much better than a pool though a lot colder!&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3463","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-TR","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3434,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/nokomis-beach\/","url_meta":{"origin":3463,"position":0},"title":"Nokomis Beach","author":"crossn81","date":"July 1, 2010","format":false,"excerpt":"Another great afternoon for being outside. A pretty decent day for swimming. The water was crowded and a bit of wind made for a tough swim.","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0871","src":"https:\/\/i0.wp.com\/getfile4.posterous.com\/getfile\/files.posterous.com\/teamcross365\/wo57kl1ZIGM2VbBpLe42h5ZsTLPlngGtfFyoy723urF1WnHpEmpajBuTFIxI\/CIMG0871.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3145,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/lake-nokomis\/","url_meta":{"origin":3463,"position":1},"title":"Lake Nokomis","author":"crossn81","date":"May 11, 2012","format":false,"excerpt":"Post swim picture of Lake Nokomis.","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"2145908225","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/05\/2145908225.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3513,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/lake-nokomis-2\/","url_meta":{"origin":3463,"position":2},"title":"Lake Nokomis","author":"crossn81","date":"April 13, 2010","format":false,"excerpt":"I was driving by Lake Nokomis and grapped this shot of the sun piercing through the trees.","rel":"","context":"In 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&quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0961","src":"https:\/\/i0.wp.com\/getfile1.posterous.com\/getfile\/files.posterous.com\/teamcross365\/mIOyMYSYtotRzCDOeRqUz8suVsMP2S57I1IXUsaL5o8k1raGULU8geQSZ3w4\/CIMG0961.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3120,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/ducks-at-nokomis\/","url_meta":{"origin":3463,"position":4},"title":"Ducks at Nokomis","author":"crossn81","date":"June 13, 2012","format":false,"excerpt":"","rel":"","context":"In 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