{"id":3448,"date":"2010-06-17T03:01:09","date_gmt":"2010-06-17T08:01:09","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/training\/"},"modified":"2013-03-09T10:38:01","modified_gmt":"2013-03-09T15:38:01","slug":"training","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/training\/","title":{"rendered":"Training"},"content":{"rendered":"<div class='p_embed p_image_embed'>\n<a href=\"https:\/\/i0.wp.com\/getfile1.posterous.com\/getfile\/files.posterous.com\/teamcross365\/GxUDxReZKqPPrHg919fs8dodDLRUeiFTRQ0LgBIjpBtcGCpl7A3HItfet2JP\/CIMG0791.jpg.scaled.1000.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Cimg0791\" height=\"668\" src=\"https:\/\/i0.wp.com\/getfile0.posterous.com\/getfile\/files.posterous.com\/teamcross365\/twnFR4XZgG2JLgkijkAnfTCIh1bcaudoOliBjxHXTCKd71dg7kAsEFPgYIB8\/CIMG0791.jpg.scaled.500.jpg?resize=500%2C668\" width=\"500\" \/><\/a>\n<\/div>\n<p><span style=\"font-family: Prelude, Verdana, san-serif;\">Today was a 1\/2 day of training for my summer job. It was not a very fun day. Though it was good to see some co-workers and to get to know some of my new ones better.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was a 1\/2 day of training for my summer job. It was not a very fun day. Though it was good to see some co-workers and to get to know some of my new ones better.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3448","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s4iaAv-training","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3529,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/team-ortho-truck\/","url_meta":{"origin":3448,"position":0},"title":"Team Ortho Truck","author":"crossn81","date":"March 28, 2010","format":false,"excerpt":"This morning we helped out a friend who needed help manning water stops for Team Ortho's training run. After meeting the Team Ortho staff for 5 minutes they turned the keys of their truck over to me. I was a little surprised but enjoyed driving the Avalanche around, though Christy\u2026","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0212","src":"https:\/\/i0.wp.com\/getfile6.posterous.com\/getfile\/files.posterous.com\/teamcross365\/V5xWRnlxE21XZr4LWqXoAZ5LaoZ6rb1CudKSAnPAA3pTosNdnH9A2TrewoE5\/CIMG0212.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3501,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/get-in-gear-finish\/","url_meta":{"origin":3448,"position":1},"title":"Get in Gear Finish","author":"crossn81","date":"April 25, 2010","format":false,"excerpt":"I didn't run the Get in Gear this year and truthfully didn't watch much of the race. \u00a0After a group training run for Team World Vision a friend and I stopped by for awhile and watched. \u00a0We did get to see the half-marathon leaders finish and a bunch of the\u2026","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0370","src":"https:\/\/i0.wp.com\/getfile9.posterous.com\/getfile\/files.posterous.com\/teamcross365\/7HRv9MmjR0O70dzeBygE0MZHxnYyxb5WN38eO46AvtYpGcmjO6yDPRwSzYmE\/CIMG0370.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5577,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/82-half-marathon-finisher\/","url_meta":{"origin":3448,"position":2},"title":"8\/2 Half Marathon Finisher","author":"crossn81","date":"August 2, 2014","format":false,"excerpt":"Picture #2 is of my finishers medal from today's MN Half Marathon in St. Paul. Given my training I'm quite happy with my run. I'm very pleased with how it went based on my race plan. Go out slow and finish faster! I ran with Team World Vision raising money\u2026","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3093,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/shades\/","url_meta":{"origin":3448,"position":3},"title":"Shades","author":"crossn81","date":"July 23, 2012","format":false,"excerpt":"","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1955714307","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/07\/1955714307.jpg.scaled500-179x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3129,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/on-the-farm\/","url_meta":{"origin":3448,"position":4},"title":"On the Farm","author":"crossn81","date":"May 27, 2012","format":false,"excerpt":"","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1263402432","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/05\/1263402432.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3200,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/an-alley\/","url_meta":{"origin":3448,"position":5},"title":"An Alley","author":"crossn81","date":"March 3, 2012","format":false,"excerpt":"","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1086807254","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/03\/1086807254.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3448"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3448\/revisions"}],"predecessor-version":[{"id":5094,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3448\/revisions\/5094"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}