{"id":3383,"date":"2010-08-23T01:27:29","date_gmt":"2010-08-23T06:27:29","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/lake-pepin-ragnar-friday\/"},"modified":"2013-03-08T08:42:13","modified_gmt":"2013-03-08T13:42:13","slug":"lake-pepin-ragnar-friday","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/lake-pepin-ragnar-friday\/","title":{"rendered":"Lake Pepin #ragnar – Friday"},"content":{"rendered":"
\n\"Cimg1101\"<\/a>\n<\/div>\n

Friday I ran the Ragnar Relay, which was a lot of fun and adventures. \u00a0I'm quite glad I was able to get a team together and run the 193 miles from Winona to Minneapolis. \u00a0This was at Exchange 12 in Stockholm, WI on the shores of Lake Pepin. \u00a0Some people swam, but I joined the others who waded in a bit to enjoy the cool water!!\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Friday I ran the Ragnar Relay, which was a lot of fun and adventures. \u00a0I'm quite glad I was able to get a team together and run the 193 miles from Winona to Minneapolis. \u00a0This was at Exchange 12 in Stockholm, WI on the shores of Lake Pepin. \u00a0Some people swam, but I joined the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3383","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Sz","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2819,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/2011-ragnar-great-river-leg-17\/","url_meta":{"origin":3383,"position":0},"title":"2011 Ragnar – Great River Leg 17","author":"crossn81","date":"August 25, 2011","format":false,"excerpt":"Running a 10k at night, on a gravel road, in the middle of no where sounds pretty boring, lonely, and a little scary. If you do it alone. \u00a0Fortunately, for me I only had to run the first 1.5 miles alone. \u00a0That was a very lonely stretch. \u00a0There were no\u2026","rel":"","context":"In "10K"","block_context":{"text":"10K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/08\/leg17mapelevation-300x297.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3382,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/stillwater-lift-bridge-at-dawn-ragnar-saturday\/","url_meta":{"origin":3383,"position":1},"title":"Stillwater Lift Bridge at Dawn #ragnar – Saturday","author":"crossn81","date":"August 23, 2010","format":false,"excerpt":"We finished the race in about 30 hours with 12 runners averaging about 16 miles per runner. \u00a0Stillwater was an exciting place. \u00a0It was Exchange 24 which meant that we were starting the last legs of the relay. \u00a0It was also a welcome place to start daytime running again. \u00a0I\u2026","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"P8213471","src":"https:\/\/i0.wp.com\/getfile3.posterous.com\/getfile\/files.posterous.com\/teamcross365\/X8iv6SeeQPTK6uuEha5dcnoDTx9OXWWZZHLgp0PzLN2WGSSA9V602R3Gs40i\/P8213471.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3397,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/set-sun-over-calhoun\/","url_meta":{"origin":3383,"position":2},"title":"Set Sun Over Calhoun","author":"crossn81","date":"August 7, 2010","format":false,"excerpt":"After running with my Ragnar team we ate Punch Pizza and hung out for awhile. This was on the way home.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1024","src":"https:\/\/i0.wp.com\/getfile4.posterous.com\/getfile\/files.posterous.com\/teamcross365\/0sN3mZHAX3g9o9zNgosoekBrnEOVBMjUcyk4KGceFmHwMg8nCWjhppDyHUfa\/CIMG1024.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2827,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/foto-friday-157\/","url_meta":{"origin":3383,"position":3},"title":"Foto Friday","author":"crossn81","date":"August 26, 2011","format":false,"excerpt":"Random Ragnar Van Decoration August 2011","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"Suicide Pace","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6203\/6070547629_b902ba57e3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2315,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/foto-friday-121\/","url_meta":{"origin":3383,"position":4},"title":"Foto Friday","author":"crossn81","date":"September 3, 2010","format":false,"excerpt":"Stillwater Lift Bridge Ragnar Exchange 24 August 2010","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"Stillwater Lift Bridge at Dawn with Ragnar Runners","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4141\/4917938767_42b19b7566.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2292,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/ragnar-done\/","url_meta":{"origin":3383,"position":5},"title":"Ragnar Done!!","author":"crossn81","date":"August 23, 2010","format":false,"excerpt":"What a fun experience!! I'm going to be posting more about Ragnar as time permits, but it was an experience of a lifetime! I'm\u00a0definitely\u00a0sore and tired but it was a great adventure. \u00a0 We finished in just under 30 hours for the 193 mile journey! I ran 3 legs. \u00a0At\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Stillwater Lift Bridge at Dawn #ragnar - Saturday","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4141\/4917938767_42b19b7566_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3383"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3383\/revisions"}],"predecessor-version":[{"id":5037,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3383\/revisions\/5037"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}