{"id":3375,"date":"2010-08-29T20:05:22","date_gmt":"2010-08-30T01:05:22","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/mississippi-river\/"},"modified":"2013-03-04T22:27:39","modified_gmt":"2013-03-05T03:27:39","slug":"mississippi-river","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/mississippi-river\/","title":{"rendered":"Mississippi River"},"content":{"rendered":"
\n\"Cimg1124\"<\/a>\n<\/div>\n

A picture of the river from the flats on a morning bike ride.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A picture of the river from the flats on a morning bike ride.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3375","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Sr","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3556,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/exploring-the-mill-ruins\/","url_meta":{"origin":3375,"position":0},"title":"Exploring the Mill Ruins","author":"crossn81","date":"March 1, 2010","format":false,"excerpt":"We spent some time this afternoon enjoying the 35 degree weather and lots of sun by visiting Mill Ruins Park. \u00a0The park is pretty much located underneath the Stone Arch Bridge right below the Mill City Museum. \u00a0 This picture is looking up the hill towards the Guthrie Theater and\u2026","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Media_httpfarm3static_eehns","src":"https:\/\/i0.wp.com\/getfile1.posterous.com\/getfile\/files.posterous.com\/teamcross365\/yjxypFmkkvvFquzgknGsFokJkDdrdbuJBFibifFddojgnADdqtoaiqEfbcjD\/media_httpfarm3static_EEhns.jpg.scaled500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3535,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/swollen-mississippi-at-st-anthony-falls-with-rainbow\/","url_meta":{"origin":3375,"position":1},"title":"Swollen Mississippi at St Anthony Falls with Rainbow","author":"crossn81","date":"March 21, 2010","format":false,"excerpt":"We took out our bikes for a little spring adventure on a sunny Sunday and rode around the river downtown. \u00a0Good times! It actually smelled really bad here and felt and sounded like the ocean!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0183","src":"https:\/\/i0.wp.com\/getfile0.posterous.com\/getfile\/files.posterous.com\/teamcross365\/mFX9zbqGrgBeaPRw4M9bMMSGuKSwYZZfC5mhmad2Vlr0iyHm1j1yzzobfJbJ\/CIMG0183.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7285,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07082019-crossfit-bike\/","url_meta":{"origin":3375,"position":2},"title":"07082019 – CrossFit & Bike","author":"crossn81","date":"July 8, 2019","format":false,"excerpt":"Got up early for 5:30am CrossFit and it felt great. We did handstand practice, something that I still need work on getting up into the handstand. We then did 5x8 Deadlifts at 60% so I did 185. 8 reps is a lot. I've not deadlifted in awhile so I'm sure\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7316,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07172019-bike-swim\/","url_meta":{"origin":3375,"position":3},"title":"07172019 – Bike & Swim","author":"crossn81","date":"July 17, 2019","format":false,"excerpt":"Today was a tempo ride on the bike. I started off at a relaxed pace heading south. Today I used the 494 bridge to cross the Minnesota River to Mendota. From there I road the Big River Trail and crossed the Mississippi River on the 35E bridge and headed back\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3521,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/easter-sunrise-service\/","url_meta":{"origin":3375,"position":4},"title":"Easter Sunrise Service","author":"crossn81","date":"April 4, 2010","format":false,"excerpt":"Our church held it's Easter celebration along the Mississippi River. It is great to worship in that setting especially with the birds chirping around us.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0232","src":"https:\/\/i0.wp.com\/getfile7.posterous.com\/getfile\/files.posterous.com\/teamcross365\/CiAZpgtQYjIwJ6lALVxNcOsQDnuS0K1dCk1weaWb2cI9fwZo2cOFnMxVlLyB\/CIMG0232.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7232,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06252019-bike\/","url_meta":{"origin":3375,"position":5},"title":"06252019 – Bike","author":"crossn81","date":"June 25, 2019","format":false,"excerpt":"The kids are signed up for enrichment programming through the school district and this week I ended up with 3 hours each morning without the kids. So of course I went out for a 3 hour bike ride! It was a little stressful to have a specific time to be\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190625_103157.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190625_103157.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190625_103157.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190625_103157.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190625_103157.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3375"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3375\/revisions"}],"predecessor-version":[{"id":4982,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3375\/revisions\/4982"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}