{"id":3348,"date":"2010-09-25T03:41:23","date_gmt":"2010-09-25T08:41:23","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/flat-tire\/"},"modified":"2013-03-05T18:33:46","modified_gmt":"2013-03-05T23:33:46","slug":"flat-tire","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/flat-tire\/","title":{"rendered":"Flat Tire"},"content":{"rendered":"
\n\"Cimg1200\"<\/a>\n<\/div>\n

That little dot tried to ruin my day! It pretty much failed. It was definitely a stressor, but it was a nice day to walk around!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

That little dot tried to ruin my day! It pretty much failed. It was definitely a stressor, but it was a nice day to walk around!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3348","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-S0","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3143,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/nail-in-the-tire\/","url_meta":{"origin":3348,"position":0},"title":"Nail in the Tire","author":"crossn81","date":"May 13, 2012","format":false,"excerpt":"Tried to ruin my day.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-2121353441","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/05\/2121353441.jpg.scaled500-179x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":328,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-11\/","url_meta":{"origin":3348,"position":1},"title":"Marathon Training: Week 11","author":"crossn81","date":"August 18, 2008","format":false,"excerpt":"A pretty good week that ended with my longest run ever! I definitely started to feel the load of building up the miles this week though, especially on the hills.\u00a0 The weather has been great for pretty much all the runs so that is really nice. Monday:4-6 easy miles. 5\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3570,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/snowy-valentines-day\/","url_meta":{"origin":3348,"position":2},"title":"Snowy Valentines Day","author":"crossn81","date":"February 15, 2010","format":false,"excerpt":"We celebrated Valentines Day by going for a snow shoe at Lebanon Hills Regional Park.\u00a0 We had a good time enjoying the sun and snow while it lasted.\u00a0 This sign is a little obvious!\u00a0 We did walk around on Schulze Lake for a little bit.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Media_httpfarm5static_scrgt","src":"https:\/\/i0.wp.com\/getfile6.posterous.com\/getfile\/files.posterous.com\/teamcross365\/fvFGEIcJxfmaBjkumswpimdqHuDHEAsEbDbhjHHjGEBuoCJgHBdCsgCEybcl\/media_httpfarm5static_scrgt.jpg.scaled500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3427,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/afternoon-rain\/","url_meta":{"origin":3348,"position":3},"title":"Afternoon Rain","author":"crossn81","date":"July 8, 2010","format":false,"excerpt":"It came down pretty good and tried to ruin our afternoon plans at work. Luckily we had some good indoor stuff planned!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0890","src":"https:\/\/i0.wp.com\/getfile5.posterous.com\/getfile\/files.posterous.com\/teamcross365\/ZlcNjJGXYqyDYpEPYNYvbELPqULnbkBRQ5vMKYHzfvWF4CVvaxEmyDjqxXXN\/CIMG0890.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":318,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-8\/","url_meta":{"origin":3348,"position":4},"title":"Marathon Training: Week 8","author":"crossn81","date":"July 28, 2008","format":false,"excerpt":"This was a pretty good step back week.\u00a0 For the most part the temperatures were great although the humidity tried to ruin that whenever it could. A good week was topped off by a good weekend of camping and hiking around to celebrate my 27th birthday!! Monday:Four comfortable miles. It\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/8.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1824,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/thoughts-on-january\/","url_meta":{"origin":3348,"position":5},"title":"Thoughts on January","author":"crossn81","date":"February 1, 2010","format":false,"excerpt":"Where did January go?\u00a0 31 days into 2010 and it is just starting to feel normal to write 2010. It was great that I was finally able to start running again.\u00a0 I ran for a total of 17.8 miles this past month, a far cry from previous year's (86 in\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3348"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3348\/revisions"}],"predecessor-version":[{"id":4995,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3348\/revisions\/4995"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}