{"id":3320,"date":"2010-10-25T02:19:46","date_gmt":"2010-10-25T07:19:46","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/fall-at-wirth-beach\/"},"modified":"2013-03-03T14:05:47","modified_gmt":"2013-03-03T19:05:47","slug":"fall-at-wirth-beach","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/fall-at-wirth-beach\/","title":{"rendered":"Fall at Wirth Beach"},"content":{"rendered":"
\n\"Cimg1354\"<\/a>\n<\/div>\n

A great run at the Theodore Wirth trails. So I snapped a few pics.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A great run at the Theodore Wirth trails. So I snapped a few pics.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3320","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Ry","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3089,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/sunset-at-wirth\/","url_meta":{"origin":3320,"position":0},"title":"Sunset 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Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6600,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07222018-run\/","url_meta":{"origin":3320,"position":3},"title":"07222018 – Run","author":"crossn81","date":"July 22, 2018","format":false,"excerpt":"On tap this morning was a 2 x 5K with 10 minutes of rest in between.\u00a0 It was a nice cool-ish morning.\u00a0 Theodore Wirth Park was abuzz with activity getting ready for an Adventure Triathlon.\u00a0 I decided that the 4-ish miles of new event trails would be a good place\u2026","rel":"","context":"In 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week last year and between the Human Race 8k and traveling home for Easter my Week 8 training was a little messed up.\u00a0 I discovered how to create \"blog bling\" or the little picture of me in the address bar.\u00a0 Being\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half 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