{"id":3303,"date":"2010-11-12T04:31:27","date_gmt":"2010-11-12T09:31:27","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2010\/morning-iv\/"},"modified":"2013-03-03T21:43:16","modified_gmt":"2013-03-04T02:43:16","slug":"morning-iv","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/morning-iv\/","title":{"rendered":"Morning IV"},"content":{"rendered":"<div class='p_embed p_image_embed'>\n<a href=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/11\/CIMG1406.jpg.scaled.1000.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"Cimg1406\" height=\"668\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/11\/CIMG1406.jpg.scaled.1000.jpg?resize=500%2C668&#038;ssl=1\" width=\"500\" \/><\/a>\n<\/div>\n<p><span style=\"font-family: Prelude, Verdana, san-serif;\">This am started very early with some severe intestinal pain. Some powerful drugs took away the pain and helped everything relax. All is well!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This am started very early with some severe intestinal pain. Some powerful drugs took away the pain and helped everything relax. All is well!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3303","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Rh","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3560,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/plantariversary\/","url_meta":{"origin":3303,"position":0},"title":"Plantariversary","author":"crossn81","date":"February 24, 2010","format":false,"excerpt":"Today marks the one year anniversary of when I started feeling heel pain, which we call Plantar Fasciitis.\u00a0 In honor of this anniversary I wrote a blog about \"Curing Plantar Fasciitis\".","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0564","src":"https:\/\/i0.wp.com\/getfile8.posterous.com\/getfile\/files.posterous.com\/teamcross365\/fSw4SB9FNY21Utzjuf6MaOTiEvekuas2P5vBfkewJUDFBgDlC9V2TakjR9OS\/CIMG0564.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3510,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/bike-commuting\/","url_meta":{"origin":3303,"position":1},"title":"Bike Commuting","author":"crossn81","date":"April 16, 2010","format":false,"excerpt":"My knee felt good enough to try bike commuting today. It was drizzly this morning but by noon time it was amazing! Christy met me after work at Brackett Park to ride a bit before an evening engagement. Total bike mileage today was 12.9! And not too much pain.","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0330","src":"https:\/\/i0.wp.com\/getfile3.posterous.com\/getfile\/files.posterous.com\/teamcross365\/nKNuHHOD6W199KWBIqht06OZDG2t5RJGtVphyzODatPL93padhOr8XWno0lt\/CIMG0330.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3093,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/shades\/","url_meta":{"origin":3303,"position":2},"title":"Shades","author":"crossn81","date":"July 23, 2012","format":false,"excerpt":"","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1955714307","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/07\/1955714307.jpg.scaled500-179x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3129,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/on-the-farm\/","url_meta":{"origin":3303,"position":3},"title":"On the Farm","author":"crossn81","date":"May 27, 2012","format":false,"excerpt":"","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1263402432","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/05\/1263402432.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3200,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/an-alley\/","url_meta":{"origin":3303,"position":4},"title":"An Alley","author":"crossn81","date":"March 3, 2012","format":false,"excerpt":"","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1086807254","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/03\/1086807254.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3203,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/slopaggedon\/","url_meta":{"origin":3303,"position":5},"title":"Slopaggedon","author":"crossn81","date":"March 2, 2012","format":false,"excerpt":"","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-1117283447","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/03\/1117283447.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3303"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3303\/revisions"}],"predecessor-version":[{"id":4950,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3303\/revisions\/4950"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}