{"id":33,"date":"2007-07-16T06:17:00","date_gmt":"2007-07-16T14:17:00","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=33"},"modified":"2008-08-05T05:57:17","modified_gmt":"2008-08-05T13:57:17","slug":"race-review-lapel-cdls-5k","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-review-lapel-cdls-5k\/","title":{"rendered":"Race Review: Lapel CdLS 5K"},"content":{"rendered":"<p>This race is probably the definition of low-key events.  With a 7:30am start, you are able to beat most of the heat typical of mid-July weekends.  This year it was almost chilly at the start due to weird weather patterns.  I feel this event is so low-key that I actually rode my bike the 10 miles from Anderson, raced, then rode my bike back.<\/p>\n<p>All proceeds from this event benefit the <a href=\"http:\/\/www.cdlsusa.org\/\">CdLS Foundation<\/a>, which provides support to families who have a child with <a href=\"http:\/\/www.cdlsusa.org\/about_cdls\/faq.shtml\">Cornelia de Lange Syndrome<\/a>. The foundation is located in Connecticut, but this is a personal issue for the race organizers as they have a child with CdLS. They have done everything possible to maximize &#8220;profits&#8221; than can be sent back to the foundation.<\/p>\n<p>The course is exceptionally flat, and would be a good PR course if it weren&#8217;t for the 180 degree turns.  This year there were only 2, but that was because the leaders missed a turn (no one told them where to go, although a map was available at the registration area), the field followed and we all set some amazing times, I passed the mile mark at 3:41. Typically there are 3 180 degree turns, one water stop and a loop around a little park to make the 5K distance, this year&#8217;s distance was approximately 2.7 (various GPS watches gave slightly different distances).<\/p>\n<p>Ample water, grapes, and bananas were available at the finish.  An important note is that this race is not scored in the traditional sense.  They give out overall and age group awards but it is based solely on your bib # and finish order. A clock is viewable to get your finish time, but they do not track finish times. This year&#8217;s age group awards where blue, red, and yellow (I think) key lanyards. One older runner asked, &#8220;Where&#8217;s my whistle?!?&#8221;<\/p>\n<p>To add to the fun flavor of the event, random awards were given to the 8th place (8th year of the event), 17th place (Conrad&#8217;s, the young man with CdLS, age), and 21st place (21st year of the Lapel Village Fair) of each division (men, women, walkers).<\/p>\n<p>This event is a part of the Anderson Road Runner&#8217;s Road Race Series, which is where many of the participants come from.<\/p>\n<p>My time was 17:09 overall with 3:41 (.6miles) 6:25, 7:02 (1.1 miles), which is a 6:22 pace, which got me 4th place overall.<\/p>\n<p>CHESTERFIELD RACE RESULTS POSTED<\/p>\n<blockquote><p><a href=\"https:\/\/www.teamcrossworld.com\/running\/files\/Chesterfield5K.pdf\">5K<\/a> <a href=\"https:\/\/www.teamcrossworld.com\/running\/files\/Chesterfield10K.pdf\">10K<\/a><\/p><\/blockquote>\n<p>Did you race somewhere this weekend? Tell us all about your experience in the comments section.<\/p>\n<div id=\"0767317B-992E-4b12-91E0-4F059A8CECA8:72e114cf-6778-4082-8a7d-a9ed667503e2\" class=\"wlWriterSmartContent\" style=\"padding-right: 0px; display: inline; padding-left: 0px; padding-bottom: 0px; margin: 0px; padding-top: 0px\">Technorati tags: <a rel=\"tag\" href=\"http:\/\/technorati.com\/tags\/race%20review\">race review<\/a>, <a rel=\"tag\" href=\"http:\/\/technorati.com\/tags\/5K\">5K<\/a>, <a rel=\"tag\" href=\"http:\/\/technorati.com\/tags\/CDLS\">CDLS<\/a>, <a rel=\"tag\" href=\"http:\/\/technorati.com\/tags\/weekend\">weekend<\/a><\/div>\n<div class=\"blogger-post-footer\"><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"pub-5426328079068557\";\ngoogle_ad_width = 468;\ngoogle_ad_height = 60;\ngoogle_ad_format = \"468x60_as\";\ngoogle_ad_type = \"text_image\";\n\/\/2007-05-28: Nick\ngoogle_ad_channel = \"4949967308\";\n\/\/ --><\/script><script type=\"text\/javascript\"><!--\n&nbsp; src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n\/\/ --><\/script><\/div>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><a class=\"zemanta-pixie-a\" title=\"Zemified by Zemanta\" href=\"http:\/\/reblog.zemanta.com\/zemified\/f745c22f-4a25-42c0-84e2-d8ec2388ed64\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"zemanta-pixie-img\" style=\"border: medium none; float: right;\" src=\"https:\/\/i0.wp.com\/img.zemanta.com\/reblog_e.png?w=625\" alt=\"Zemanta Pixie\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This race is probably the definition of low-key events. With a 7:30am start, you are able to beat most of the heat typical of mid-July weekends. This year it was almost chilly at the start due to weird weather patterns. I feel this event is so low-key that I actually rode my bike the 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45,13,6,37,73],"tags":[114,63,62],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-5k","category-my-running","category-race-results","category-race-review","category-rci","tag-cornelia-de-lange-syndrome","tag-road-running","tag-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-x","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":32,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/july-14-race-roundup\/","url_meta":{"origin":33,"position":0},"title":"July 14 Race Roundup","author":"crossn81","date":"July 12, 2007","format":false,"excerpt":"This is another busy racing weekend with eight different options across the region! I probably would not race this weekend, but since I am in the Anderson Road Runner's Road Race Series I am going to make the short trip to Lapel to run their race.Also a special note that\u2026","rel":"","context":"In &quot;Calendar&quot;","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1499,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-7\/","url_meta":{"origin":33,"position":1},"title":"TCM Training Week 7","author":"crossn81","date":"July 20, 2009","format":false,"excerpt":"Been Sick. Past Posts Two years ago I ran the CdLS 5K. Someone stopped me recently when wearing the shirt and asked if I knew anyone with CdLS.\u00a0 I said it was just a race I had run.\u00a0 He had a son with CdLS and thanked me for helping raise\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/www.teamcrossworld.com\/running\/category\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":289,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/race-review-karate-kickin-cancer-5k\/","url_meta":{"origin":33,"position":2},"title":"Race Review: Karate Kickin&#8217; Cancer 5K","author":"crossn81","date":"June 17, 2008","format":false,"excerpt":"Low key races can be a lot of fun. I have run some low-key races before but this was definitely the most low key. Actually, unwittingly I raced in the t-shirt from the CdLS race linked above! I received an e-mail mid-week inviting me to run a 13-14 mile loop\u2026","rel":"","context":"In &quot;5K&quot;","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/roger.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":42,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/ways-to-ruin-your-next-race\/","url_meta":{"origin":33,"position":3},"title":"Ways to Ruin Your Next Race","author":"crossn81","date":"August 6, 2007","format":false,"excerpt":"There are lots of way to ruin a race, but over at Active.com they have provided a list of the top ten easiest ways to ruin a race. Its on their Triathlon site, but it is an excellent list for runners as well. I'll write out the list but be\u2026","rel":"","context":"In &quot;Information&quot;","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":123,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/upcoming-races-for-december-1\/","url_meta":{"origin":33,"position":4},"title":"Upcoming Races for December 1","author":"crossn81","date":"November 29, 2007","format":false,"excerpt":"Can you believe that it's already December?? Where has 2007 gone? The race calendar for this weekend is still very full, despite the chilly forecast. Will you brave the elements? 25th Annual Sleigh Bell 5K Run\/Walk begins at 9am at the Lafayette Family YMCA in Lafayette. This is a Ken\u2026","rel":"","context":"In &quot;Calendar&quot;","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":36,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/plan-to-race-july-21\/","url_meta":{"origin":33,"position":5},"title":"Plan to Race July 21?","author":"crossn81","date":"July 19, 2007","format":false,"excerpt":"Are you planning to race this weekend? There is a good selection of races to choose from. Will the rain stop in time for the weekend? It actually looks like a beautiful weekend.Helpful Hearts 5K Run (pdf) begins at 8am at the Effingham High School Athletic Field. This race helps\u2026","rel":"","context":"In &quot;Calendar&quot;","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/july21races.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/33\/revisions\/384"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}