![\"-1147916155\"](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/01\/1147916155.jpg.scaled500.jpg?resize=488%2C816&ssl=1\")
\n<\/div>\n<\/p>\nA good friend when you are sick. I haven’t had to use too many though.<\/p>\n","protected":false},"excerpt":{"rendered":"
A good friend when you are sick. I haven’t had to use too many though.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3248","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s4iaAv-kleenex","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3458,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/spectating-minneapolis-marathon\/","url_meta":{"origin":3248,"position":0},"title":"Spectating – Minneapolis Marathon","author":"crossn81","date":"June 7, 2010","format":false,"excerpt":"I had a lot of pictures to choose from today. \u00a0This is a good one I think. \u00a0The am was spent cheering for my friend Brad as he attempted the Minneapolis Marathon. \u00a0Sadly, he had to drop out at mile 18. \u00a0This is a good picture of him being happy\u2026","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Media_httpfarm5static_bnafh","src":"https:\/\/i0.wp.com\/getfile6.posterous.com\/getfile\/files.posterous.com\/teamcross365\/bjEHnpylgoEAIDeuGFBfhHJImBbgdlJvIiFisoIxxypIadGHtjmaAhqufoIs\/media_httpfarm5static_BnAFH.jpg.scaled500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3564,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/laptop-upgrade-transfer\/","url_meta":{"origin":3248,"position":1},"title":"Laptop Upgrade & Transfer","author":"crossn81","date":"February 20, 2010","format":false,"excerpt":"I got a new laptop on Wednesday. I haven't had much time to play around with it, transfer files, etc. Until today! Now I'm getting everything off my old computer. Plus all of my stuff off my wife's laptop. A good geeky day!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0556","src":"https:\/\/i0.wp.com\/getfile3.posterous.com\/getfile\/files.posterous.com\/teamcross365\/uRsZkB3dgdjxMsigNBgjVjCQSBjCWI4DWbBlKPTw87cJqzp2bkNzmOSBJnZq\/CIMG0556.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2000,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/happy-memorial-day-may-update\/","url_meta":{"origin":3248,"position":2},"title":"Happy Memorial Day & May Update","author":"crossn81","date":"May 31, 2010","format":false,"excerpt":"Today we celebrate Memorial Day, honoring our military men and women who died in battle and marking the unofficial beginning of summer. Summer came early with many hot, hot days in Minnesota. We've already had a handful of days in the upper-80's and 90's. I go back on the 1st\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2434,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/looking-forward-to-2011\/","url_meta":{"origin":3248,"position":3},"title":"Looking Forward to 2011","author":"crossn81","date":"January 3, 2011","format":false,"excerpt":"What should happen in 2011? Besides the obvious of world peace, what are some goals that I should try to accomplish in the next 365 days or so? I gave you a glimpse in my \"look back\" about if I'm going to attempt those goals again or not. \u00a0 So\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.teamcrossworld.com\/running\/category\/blog\/"},"img":{"alt_text":"Bienveni...2011, Adi\u00f3smildiez...!!!","src":"https:\/\/i0.wp.com\/farm6.static.flickr.com\/5086\/5310385203_06331c7ef9_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3463,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/open-water-swimming-on-nokomis\/","url_meta":{"origin":3248,"position":4},"title":"Open Water Swimming on Nokomis","author":"crossn81","date":"June 2, 2010","format":false,"excerpt":"A co-worker convinced me to go swimming at Lake Nokomis today. I haven't swam in awhile and never in open water. It was much better than a pool though a lot colder!\u00a0","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0688","src":"https:\/\/i0.wp.com\/getfile3.posterous.com\/getfile\/files.posterous.com\/teamcross365\/Jlwv3cvKElgvNzlWzoOeVb3skI5CSLjP8Q7au1IWs51osKaKsoKWtHSiBp5b\/CIMG0688.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3462,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/minnesota-river-from-pike-island\/","url_meta":{"origin":3248,"position":5},"title":"Minnesota River from Pike Island","author":"crossn81","date":"June 3, 2010","format":false,"excerpt":"This evening I met my friend and brand new dad (6\/1) for a short run. We rode to Pike Island and ran most of the way, though we ended up finishing by walking so as not to completely screw up my first run back!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0694","src":"https:\/\/i0.wp.com\/getfile2.posterous.com\/getfile\/files.posterous.com\/teamcross365\/h7CMtjABuOGCWpbQPqKhL2FA5hghOxDY806T49WY3BGITfGWJjiNSewdNhBX\/CIMG0694.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3248"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3248\/revisions"}],"predecessor-version":[{"id":4812,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3248\/revisions\/4812"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}