{"id":322,"date":"2008-08-01T04:32:35","date_gmt":"2008-08-01T12:32:35","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=322"},"modified":"2008-07-31T19:37:26","modified_gmt":"2008-08-01T03:37:26","slug":"foto-friday-34","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-34\/","title":{"rendered":"Foto Friday"},"content":{"rendered":"<table border=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/shtsign.jpg?w=625&#038;ssl=1\" alt=\"\" \/><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: center;\">Last <a href=\"https:\/\/www.teamcrossworld.com\/running\/?p=318\">week <\/a>I ran a short segment of the <a href=\"http:\/\/www.shta.org\/\">Superior Hiking Trail<\/a>.<br \/>\nIt is a great trail,maybe not so much for running though!<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[tags] Foto [\/tags]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week I ran a short segment of the Superior Hiking Trail. It is a great trail,maybe not so much for running though! [tags] Foto [\/tags]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-foto"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-5c","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1003,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-55\/","url_meta":{"origin":322,"position":0},"title":"Foto Friday","author":"crossn81","date":"January 9, 2009","format":false,"excerpt":"Taken on a trail in Lakewood, OH. December 2008 [tags]foto[\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":263,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-24\/","url_meta":{"origin":322,"position":1},"title":"Foto Friday","author":"crossn81","date":"May 16, 2008","format":false,"excerpt":"Trail running is the best type of running. This was after a 6.5 miler at Hyland Park in Bloomington, MN. May 2008. [tags] Foto[\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/trailrunning.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/trailrunning.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/trailrunning.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":706,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-46\/","url_meta":{"origin":322,"position":2},"title":"Foto Friday","author":"crossn81","date":"October 24, 2008","format":false,"excerpt":"A leaf\/rock trail on the beach along Lake Superior in Bayfield, WI October 2008 [tags] Foto [\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":156,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-6\/","url_meta":{"origin":322,"position":3},"title":"Foto Friday","author":"crossn81","date":"January 11, 2008","format":false,"excerpt":"If you look closely you can see the icicles that formed on my goatee! This was taken on New Year's Day. Yesterday's Workout:I ran 5 miles at the beautiful Lake Calhoun. I did one lap (approx 3.1) around and then added extra to get the full 5 miles. The lake\u2026","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/snowface.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1295,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-67\/","url_meta":{"origin":322,"position":4},"title":"Foto Friday","author":"crossn81","date":"April 24, 2009","format":false,"excerpt":"Ready for a run. [tags] Foto [\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":931,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-54\/","url_meta":{"origin":322,"position":5},"title":"Foto Friday","author":"crossn81","date":"January 2, 2009","format":false,"excerpt":"Sparklers at a wedding. November 2008 [tags]foto[\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}