![\"-1120054010\"](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/02\/1120054010.jpg.scaled1000.jpg?ssl=1\")
<\/a>\n<\/div>\n<\/p>\nA slight change in routine saw me at the LRT<\/p>\n","protected":false},"excerpt":{"rendered":"
A slight change in routine saw me at the LRT<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[752],"class_list":["post-3205","post","type-post","status-publish","format-standard","hentry","category-629","tag-752"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/s4iaAv-lrt","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3115,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/sunrise-through-lrt\/","url_meta":{"origin":3205,"position":0},"title":"Sunrise through LRT","author":"crossn81","date":"June 24, 2012","format":false,"excerpt":"","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"482052258","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/06\/482052258.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3326,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/light-rail-passing\/","url_meta":{"origin":3205,"position":1},"title":"Light Rail Passing","author":"crossn81","date":"October 19, 2010","format":false,"excerpt":"LRT passing me on the am commute.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1300","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/10\/CIMG1300.jpg.scaled.1000-300x224.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3508,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/minneapolis-great-transit-options\/","url_meta":{"origin":3205,"position":2},"title":"Minneapolis – Great Transit Options","author":"crossn81","date":"April 17, 2010","format":false,"excerpt":"I took this on the way down the Olav Sabo Bridge on the Midtown Greenway today. The bridge spans Hiawatha Ave and the LRT tracks. \u00a0I was able to capture the LRT and bikers using the Greenway with the Minneapolis Skyline in the background. \u00a0This was another awesome day in\u2026","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3239,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/aicc-mural\/","url_meta":{"origin":3205,"position":3},"title":"AICC Mural","author":"crossn81","date":"January 23, 2012","format":false,"excerpt":"This mural is along the LRT trail as part of the American Indian Cultural Corridor","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-2003863607","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/01\/2003863607.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3562,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/procedure-room\/","url_meta":{"origin":3205,"position":4},"title":"Procedure Room","author":"crossn81","date":"February 23, 2010","format":false,"excerpt":"I went today for a follow-up visit with the sports doc about my plantar fasciitis. It isn't better and I was hoping for a cortisone shot. She really wants to avoid that and is referring me to a new physical therapist. Today I saw an intern with her first Plantar\u2026","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0560","src":"https:\/\/i0.wp.com\/getfile0.posterous.com\/getfile\/files.posterous.com\/teamcross365\/fu1q13cMidCCccx1pqHa6JFuncEs6bLKd8Onokss0s98HXJAO3GwEg8ZzcVR\/CIMG0560.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5729,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/recap-turkey-day-5k\/","url_meta":{"origin":3205,"position":5},"title":"Recap: Turkey Day 5k","author":"crossn81","date":"November 30, 2014","format":false,"excerpt":"First I'd like to say that the idea of running a \"turkey trot\" with thousands of people wasn't my first choice when I asked my sister if she wanted to run a 5k on Thanksgiving morning. I really wanted to do the trail race in St. Paul, but since we\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"CAM05917","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/11\/CAM05917-300x222.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3205"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3205\/revisions"}],"predecessor-version":[{"id":4789,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3205\/revisions\/4789"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}