![\"1478531417\"](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/07\/1478531417.jpg.scaled1000.jpg?ssl=1\")
<\/a>\n<\/div>\n<\/p>\nTaken Thursday am at around 5:30am. The temp was already over 80f.<\/p>\n","protected":false},"excerpt":{"rendered":"
Taken Thursday am at around 5:30am. The temp was already over 80f.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[629],"tags":[],"class_list":["post-3101","post","type-post","status-publish","format-standard","hentry","category-629"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-O1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1001,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-13\/","url_meta":{"origin":3101,"position":0},"title":"Week in Review","author":"crossn81","date":"January 12, 2009","format":false,"excerpt":"I quickly need to be deciding what my spring goal race is going to be.\u00a0 Some of the marathon's I'm thinking about require that I start training post haste (last week!) My training is at a fine level for the beginning of marathon training.\u00a0 But should I do a spring\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":949,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-10\/","url_meta":{"origin":3101,"position":1},"title":"Week in Review","author":"crossn81","date":"December 22, 2008","format":false,"excerpt":"What a busy week! Getting ready for Christmas and traveling for two weeks made for lots of stuff that needed to get done! Monday was my rest day. I should have taken advantage of the morning and ran knowing that I'd be busy later, but oh well! I still did\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3521,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/easter-sunrise-service\/","url_meta":{"origin":3101,"position":2},"title":"Easter Sunrise Service","author":"crossn81","date":"April 4, 2010","format":false,"excerpt":"Our church held it's Easter celebration along the Mississippi River. It is great to worship in that setting especially with the birds chirping around us.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0232","src":"https:\/\/i0.wp.com\/getfile7.posterous.com\/getfile\/files.posterous.com\/teamcross365\/CiAZpgtQYjIwJ6lALVxNcOsQDnuS0K1dCk1weaWb2cI9fwZo2cOFnMxVlLyB\/CIMG0232.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":748,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-4\/","url_meta":{"origin":3101,"position":3},"title":"Week in Review","author":"crossn81","date":"November 10, 2008","format":false,"excerpt":"Last weekend's time change made it a little easier to get up in the morning for a run.\u00a0 But by the time I get home from work... its pitch black.\u00a0 That's no fun either. Even with the earlier sunrise I still found a lot of excuses not to run.\u00a0 Talk\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/lastboat.jpg","width":350,"height":200},"classes":[]},{"id":3251,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/downtown-in-the-morning\/","url_meta":{"origin":3101,"position":4},"title":"Downtown in the Morning","author":"crossn81","date":"January 10, 2012","format":false,"excerpt":"I took this while waiting for the bus this am.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-2063892472","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/01\/2063892472.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":710,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-2\/","url_meta":{"origin":3101,"position":5},"title":"Week in Review","author":"crossn81","date":"October 27, 2008","format":false,"excerpt":"This was a pretty good week all around.\u00a0 I was feeling a lot more motivated to run and despite a very busy schedule at work this week I still managed to get some good runs in. The cooler weather has made biking to work a little bit more of an\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/treeinriver.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3101"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3101\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3101\/revisions\/4884"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}