{"id":3074,"date":"2013-01-18T09:03:16","date_gmt":"2013-01-18T14:03:16","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=3074"},"modified":"2013-01-18T09:03:18","modified_gmt":"2013-01-18T14:03:18","slug":"2012-graphical-review","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2013\/2012-graphical-review\/","title":{"rendered":"2012 Graphical Review"},"content":{"rendered":"<p>Thanks to the Dailymile for creating this <a href=\"http:\/\/www.dailymile.com\/people\/crossn81\/training\/2012\/summary\">graphical representation<\/a> of my 2012:<\/p>\n<p><a href=\"https:\/\/www.teamcrossworld.com\/running\/2013\/2012-graphical-review\/dailymile2012review\/\" rel=\"attachment wp-att-3075\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3075\" alt=\"dailymile2012review\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2013\/01\/dailymile2012review.jpg?resize=300%2C157&#038;ssl=1\" width=\"300\" height=\"157\" srcset=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2013\/01\/dailymile2012review.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2013\/01\/dailymile2012review.jpg?w=999&amp;ssl=1 999w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Bike Miles: 1540 (plus 4 trainer hours)<\/p>\n<p>Run Miles: 394<\/p>\n<p>Swim Yards: 33,900 (19.26 miles)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to the Dailymile for creating this graphical representation of my 2012: &nbsp; Bike Miles: 1540 (plus 4 trainer hours) Run Miles: 394 Swim Yards: 33,900 (19.26 miles) &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-3074","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-NA","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3021,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/june-2012\/","url_meta":{"origin":3074,"position":0},"title":"June 2012","author":"crossn81","date":"July 2, 2012","format":false,"excerpt":"Here are my goals for 2012 and my progress towards them: Goal #1:\u00a0Finish\u00a0Buffalo Triathlon\u00a0on June 3. \u00a01\/4 mile swim, 12 mile bike, and 3 mile run. (Under 1:15) Completed. \u00a0I finished in 1:15:45. Goal #2:\u00a0Improve on my\u00a0Square Lake\u00a0time from last year (1:58) 1\/2\u00a0Mile Swim 16.5 Mile Bike 5 Mile Run\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2986,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/may-2012\/","url_meta":{"origin":3074,"position":1},"title":"May 2012","author":"crossn81","date":"June 2, 2012","format":false,"excerpt":"Here are my goals for 2012 and my progress towards them: Goal #1:\u00a0Finish\u00a0Buffalo Triathlon\u00a0on June 3. \u00a01\/4 mile swim, 12 mile bike, and 3 mile run. (Under 1:15) The running has still been a little inconsistent, but the big race is coming up and I feel pretty good overall. \u00a0We\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2919,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/breaking-down-square-lake\/","url_meta":{"origin":3074,"position":2},"title":"Breaking Down Square Lake","author":"crossn81","date":"January 21, 2012","format":false,"excerpt":"Last fall when I was recapping my first triathlon the data wasn't available because Frontrunner Events hadn't posted the results even a month later. \u00a0I looked back as I was setting up my 2012 goal post and finally found the results (though it wasn't easy). Here is the breakdown: 150\/322\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2979,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/april-2012\/","url_meta":{"origin":3074,"position":3},"title":"April 2012","author":"crossn81","date":"May 5, 2012","format":false,"excerpt":"I've really been struggling to get all my workouts in each week. \u00a0It seems like I can get up one morning, but then struggle the next. \u00a0The 5:15 alarm makes it tough and knowing that some days I have to be home by 6am it is easy to psyche myself\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2967,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/march-2012\/","url_meta":{"origin":3074,"position":4},"title":"March 2012","author":"crossn81","date":"April 3, 2012","format":false,"excerpt":"March was a super busy month. \u00a0I spent a week in Belize with a group of 8th graders and then immediately afterwards spent a week in northern Minnesota at Wolf Ridge with 7th graders. \u00a0It was a long two weeks, but a lot of fun!! This March was also the\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2948,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/february-2012\/","url_meta":{"origin":3074,"position":5},"title":"February 2012","author":"crossn81","date":"March 1, 2012","format":false,"excerpt":"I started the month still sick, but have been feeling pretty normal now. \u00a0It has been hard to get up at 5:15 each morning to try and get a workout in. \u00a0Especially since it finally got cold again! I'm always glad I worked out, but it is a motivation thing.\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=3074"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3074\/revisions"}],"predecessor-version":[{"id":3078,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/3074\/revisions\/3078"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=3074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=3074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=3074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}