http:\/\/www.youtube.com\/watch?v=o6Alt2DssYc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Kids these days… http:\/\/www.youtube.com\/watch?v=o6Alt2DssYc<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10,323],"tags":[],"class_list":["post-3007","post","type-post","status-publish","format-standard","hentry","category-races","category-spiritual"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Mv","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1838,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/city-of-lake-loppet-videos\/","url_meta":{"origin":3007,"position":0},"title":"City of Lake Loppet Videos","author":"crossn81","date":"March 10, 2010","format":false,"excerpt":"Below are a few videos I took while enjoying the 2010 City of Lakes Loppet. \u00a0Sadly, we didn't actually make it to the cross-country skiing race on Sunday. \u00a0But we enjoyed a full day of activities on Saturday. 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I'm trying out the CrossFit Endurance training plan. This will be a very different experience for me. It has 3 days of running each week, but recommends 7 days of working out with the non-running days being CrossFit. The details also say you can switch\u2026","rel":"","context":"In "CrossFit Endurance"","block_context":{"text":"CrossFit Endurance","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit-endurance\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1259,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/video-friday\/","url_meta":{"origin":3007,"position":5},"title":"Video Friday","author":"crossn81","date":"April 10, 2009","format":false,"excerpt":"Earlier this week I did a run on a flooded Pike Island.\u00a0 Here are two videos that I created from that adventure. The first is a short \"remix\" and the second a longer one. 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