![\"\"](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/01\/2011graph.jpg?resize=300%2C173&ssl=1\" "\\"2011graph\\"")
<\/a><\/p>\nI’m well on my way to hitting the 40 miles for January!<\/p>\n","protected":false},"excerpt":{"rendered":"
Dailymile created a nice graph for all its members for their 2011 training. \u00a0Below is my nice bell curve of a training chart! I’m well on my way to hitting the 40 miles for January!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[33,13],"tags":[],"class_list":["post-2923","post","type-post","status-publish","format-standard","hentry","category-highlights","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-L9","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":185,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/hill-repeats\/","url_meta":{"origin":2923,"position":0},"title":"Hill Repeats","author":"crossn81","date":"February 21, 2008","format":false,"excerpt":"I ran hill repeats on Monday morning. I had to ask around for where I could find some good hills to run the repeats on. A hill on the West River Parkway was suggested heading towards Franklin Ave. It was a pretty long hill so I chose a segment of\u2026","rel":"","context":"In "Hill Training"","block_context":{"text":"Hill Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/hill-training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/hillworkout.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":112,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/training-analysis-part-1\/","url_meta":{"origin":2923,"position":1},"title":"Training Analysis, Part 1","author":"crossn81","date":"November 14, 2007","format":false,"excerpt":"With only one major race left, I thought I would take a look back at my training over 2007 and provide thoughts, insights, and other information from it for you. I trained for 3 major events this year, the Indy 500 Mini Marathon, Bears of the Blue River 10K, and\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/minitraining.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":195,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/february-highlights\/","url_meta":{"origin":2923,"position":2},"title":"February Highlights","author":"crossn81","date":"March 4, 2008","format":false,"excerpt":"February has really flown by, even with the extra day this year the month seems like it only started yesterday! It has been a pretty busy month for Team Cross as we continue to settle into our new digs! With the dawn of the new month I started my training\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/febgraph.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":132,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/training-analysis-part-3\/","url_meta":{"origin":2923,"position":3},"title":"Training Analysis, Part 3","author":"crossn81","date":"December 5, 2007","format":false,"excerpt":"In this final edition of looking back over my 2007 training, I will look at my training for the Mid-South Half-Marathon. This is part 3. See Part 1 and Part 2. I was asked to travel to Arkansas to compete by friend Brian Rayl. After a little deliberation I decided\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/wynnememorabila.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":119,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/training-analysis-part-2\/","url_meta":{"origin":2923,"position":4},"title":"Training Analysis, Part 2","author":"crossn81","date":"November 23, 2007","format":false,"excerpt":"As I continue to review my training throughout 2007 here is the second installment of my attempt to provide thoughts, insights, and other information from it for you. I trained for 3 major events this year, the Indy 500 Mini Marathon, Bears of the Blue River 10K, and Midsouth Half\u2026","rel":"","context":"In "10K"","block_context":{"text":"10K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/bearstraining.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2519,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-4\/","url_meta":{"origin":2923,"position":5},"title":"Weekly Report","author":"crossn81","date":"February 7, 2011","format":false,"excerpt":"Last week I went for a swim which felt great. I was glad to finally get rid of my sinus congestion and be able to go for a run on Saturday. It wasn't super long or super fast, but it felt great to put on my slippers, I mean Kinvara's\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2923"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2923\/revisions"}],"predecessor-version":[{"id":2925,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2923\/revisions\/2925"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}