{"id":2919,"date":"2012-01-21T17:09:31","date_gmt":"2012-01-21T22:09:31","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2919"},"modified":"2012-01-21T17:09:31","modified_gmt":"2012-01-21T22:09:31","slug":"breaking-down-square-lake","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2012\/breaking-down-square-lake\/","title":{"rendered":"Breaking Down Square Lake"},"content":{"rendered":"

Last fall when I was recapping my first triathlon<\/a> the data wasn’t available because Frontrunner Events hadn’t posted the results even a month later. \u00a0I looked back as I was setting up my 2012 goal post<\/a> and finally found the results (though it wasn’t easy).<\/p>\n

Here is the breakdown:<\/p>\n

150\/322 Total Finishers<\/p>\n

103\/188 Male Finishers<\/div>\n
18\/27 Division Finishers<\/div>\n
<\/div>\n
Swim: (1\/2 mile)<\/div>\n
\u00a0\u00a0 \u00a0 \u00a0 \u00a0Time: 17:14<\/div>\n
\u00a0\u00a0 \u00a0 \u00a0 \u00a0Place: 159<\/div>\n
\u00a0\u00a0 \u00a0 \u00a0 \u00a0Pace: 1:58\/100yds<\/div>\n
<\/div>\n
T1: 3:41<\/div>\n
<\/div>\n
Bike: (18 miles)<\/div>\n
\u00a0\u00a0 \u00a0 Time: 54:23<\/div>\n
\u00a0\u00a0 \u00a0 Place: 167<\/div>\n
\u00a0\u00a0 \u00a0 Pace: 19.9 mph<\/div>\n
<\/div>\n
T2: 1:09<\/div>\n
<\/div>\n
Run: (5 miles)<\/div>\n
\u00a0\u00a0 \u00a0 Time: 42:05<\/div>\n
\u00a0\u00a0 \u00a0 Place: 133<\/div>\n
\u00a0\u00a0 \u00a0 Pace: 8:25 min\/mile<\/div>\n
<\/div>\n
Total: 1:58:31<\/div>\n","protected":false},"excerpt":{"rendered":"

Last fall when I was recapping my first triathlon the data wasn’t available because Frontrunner Events hadn’t posted the results even a month later. \u00a0I looked back as I was setting up my 2012 goal post and finally found the results (though it wasn’t easy). Here is the breakdown: 150\/322 Total Finishers 103\/188 Male Finishers […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,37,428],"tags":[],"class_list":["post-2919","post","type-post","status-publish","format-standard","hentry","category-my-running","category-race-review","category-triathlon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-L5","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2908,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/looking-back-2011\/","url_meta":{"origin":2919,"position":0},"title":"Looking Back: 2011","author":"crossn81","date":"January 5, 2012","format":false,"excerpt":"Last year at this time, I outlined a few goals that I wanted to complete in 2011. \u00a0Sadly, I didn't meet all of them. \u00a0As I noted during the year the camera goal was a little\u00a0ambiguous. \u00a0Looking back the Blog Regularly goal was pretty obvious, but again ambiguous and should\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7467,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/09082019-square-lake-tri\/","url_meta":{"origin":2919,"position":1},"title":"09082019 – Square Lake Tri","author":"crossn81","date":"September 8, 2019","format":false,"excerpt":"Square Lake Triathlon... I competed in it a few years ago and was a little nervous to be coming back, mostly because of the swim I guess. My swim training wasn't consistent nor very intense and I hadn't swam the distance yet. I also didn't do a lot of open\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190908_070032.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190908_070032.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190908_070032.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190908_070032.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190908_070032.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1404,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-1\/","url_meta":{"origin":2919,"position":2},"title":"TCM Training Week 1","author":"crossn81","date":"June 8, 2009","format":false,"excerpt":"In previous years I offered a summary of my running in between the 2008 half-marathon and marathon training and included some other tidbits too.\u00a0 Last Year's Foto Friday was a picture of a flying monkey.\u00a0 In 2007 I provided some advice for running with headphones. Last Year's Mileage Run: 29.6\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2861,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/race-review-square-lake-triathlon-short-course\/","url_meta":{"origin":2919,"position":3},"title":"Race Review: Square Lake Triathlon – Short Course","author":"crossn81","date":"September 12, 2011","format":false,"excerpt":"I am a triathlete! \u00a0 I finished my first swim, bike, and run event ever. \u00a0A half mile swim, 16.5 mile bike, and 5 mile run were served up on a pretty near perfect weather day on Saturday. \u00a0Square Lake Short Course got started with a day in the mid-50's\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"Square Lake Swag","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6207\/6138192343_9c4396bb8b_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2755,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-23\/","url_meta":{"origin":2919,"position":4},"title":"Weekly Report","author":"crossn81","date":"August 1, 2011","format":false,"excerpt":"Overall a pretty good week of training. \u00a0It almost looks like a step back week after hitting a ton of bike mileage the week before, but really I only missed one extra day of training. \u00a0I just wasn't teaching a bike class so wasn't riding during the day! \u00a0The summer\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2986,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/may-2012\/","url_meta":{"origin":2919,"position":5},"title":"May 2012","author":"crossn81","date":"June 2, 2012","format":false,"excerpt":"Here are my goals for 2012 and my progress towards them: Goal #1:\u00a0Finish\u00a0Buffalo Triathlon\u00a0on June 3. \u00a01\/4 mile swim, 12 mile bike, and 3 mile run. (Under 1:15) The running has still been a little inconsistent, but the big race is coming up and I feel pretty good overall. \u00a0We\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2919\/revisions"}],"predecessor-version":[{"id":2926,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2919\/revisions\/2926"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}