{"id":2871,"date":"2011-09-12T03:39:11","date_gmt":"2011-09-12T08:39:11","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2871"},"modified":"2011-09-12T11:57:14","modified_gmt":"2011-09-12T16:57:14","slug":"weekly-report-29","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-29\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

Race week started out nice enough. \u00a0 A beautiful Labor Day relaxing at home and finishing up a bit of lite yard work. \u00a0Hanging out with friends and the family. \u00a0It was gorgeous weather-wise. \u00a0When we were getting Nadia ready for bed she felt really hot. \u00a0104.4 hot. \u00a0The clinic said to give her\u00a0ibuprofen\u00a0and call if the temp doesn’t go down. She already had an appointment for Tuesday so they said it was an ear infection.<\/p>\n

Tuesday morning I woke up and did my 5k run on the Metrodome. \u00a0My last run before the race. \u00a0 Nothing special just a cool (52) run. Christy stayed home with Nadia and I biked to work. \u00a0About 2ish I started feeling a little sick. \u00a0You know, that achy feeling in the back that comes with the flu… \u00a0I biked home, took a nap, went to Brad’s to get the wet suit and Team World Vision<\/a> race kit.<\/p>\n

Wednesday I called in sick. \u00a0Christy already had the day off and Nadia still couldn’t go back to day care. \u00a0I was feeling better by the end of the day.<\/p>\n

Thursday morning I decided to stay home for at least the first half of the day and Christy took Nadia to daycare. \u00a0I was finishing up lunch and getting ready to go to work, when Daycare called and said that Nadia needed to go home. \u00a0Christy decided to come home so I could go to work. \u00a0It was kind of fortunate because this way I had the car instead of biking. \u00a0Overnight on Thursday Christy started getting sick.<\/p>\n

Friday morning I took Nadia to day care and went to work, while Christy stayed home and tried to recover. \u00a0I was tired from a fitful night of sleep and a full day at work. \u00a0I was feeling worse than Thursday night and was 95% sure I wasn’t going to race the triathlon the next morning. \u00a0I was trying to decide between a DNS and a DNF. \u00a0I almost e-mailed the race director to see about postponing my race entry for next year.<\/p>\n

Fortunately, I didn’t because I beat my goal on Saturday. \u00a0Sadly, Christy and Nadia had to stay home sick and Nadia didn’t get to cheer me on wearing her Triathlete shirt. \u00a0I felt pretty good, though still feeling sick. \u00a0Christy was only marginally better and had to change the plans for a baby shower she was supposed to be hosting on Sunday.<\/p>\n

By Sunday night as I write this part I’m feeling about 90%. \u00a0Still a little tired but mostly good. \u00a0Christy is still feeling sick and not looking forward to work.<\/p>\n

So a pretty crazy week for Team Cross. \u00a0Nadia seems to be feeling pretty good and I’m almost recovered, now if we could just get Christy over the hump.<\/p>\n

Week Stats All<\/a><\/h3>\n\n\n\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Distance (mi)<\/h4>\n

31.95<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Calories<\/h4>\n

1842<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Time<\/h4>\n

02:09<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Workouts<\/h4>\n

5<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Friend Leaderboard<\/h4>\n

n\/a<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n
\"\"<\/td>\n\n

Comments Sent<\/h4>\n

0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Bike: 23.5 mi
\nRun: 8 mi
\nSwim: 0.5 mi<\/p>\n","protected":false},"excerpt":{"rendered":"

Race week started out nice enough. \u00a0 A beautiful Labor Day relaxing at home and finishing up a bit of lite yard work. \u00a0Hanging out with friends and the family. \u00a0It was gorgeous weather-wise. \u00a0When we were getting Nadia ready for bed she felt really hot. \u00a0104.4 hot. \u00a0The clinic said to give her\u00a0ibuprofen\u00a0and call […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2871","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Kj","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2623,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-11\/","url_meta":{"origin":2871,"position":0},"title":"Weekly Report","author":"crossn81","date":"April 4, 2011","format":false,"excerpt":"41 miles of biking. \u00a0WOW!! Spring is finally here and I pulled my bike out of the garage and started commuting! I had the car on Monday, but Tuesday morning I walked Nadia to day care while pushing my bike. \u00a0I'm sure we looked quite a sight! \u00a0Nadia was on\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2888,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/tc-10-mile-race-review\/","url_meta":{"origin":2871,"position":1},"title":"TC 10 Mile – Race Review","author":"crossn81","date":"October 4, 2011","format":false,"excerpt":"You couldn't have asked for a more perfect morning for a 10 mile race in October. \u00a0The leaves have started changing, it was in the mid-upper 40's for the start, and it was a clear day with a slight breeze. \u00a0The day quickly warmed up and for the 3+ hour\u2026","rel":"","context":"In "10 Mile"","block_context":{"text":"10 Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10-mile\/"},"img":{"alt_text":"10 Mile Swag","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6163\/6204742833_a64bf9841b_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1945,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/back-on-the-bike\/","url_meta":{"origin":2871,"position":2},"title":"Back on the Bike","author":"crossn81","date":"April 19, 2010","format":false,"excerpt":"Some excellent news this week. I had blood work drawn on Monday to test for at least 6 different things including rheumatoid arthritis, lupus, and lyme disease. \u00a0Thankfully, everything came back normal!! This is great news! And bad news, this really means that we have no idea why the knee\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Landscaping - Hard Day's Work","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4037\/4533405376_c8c4a2c460_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2419,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/running-with-a-newborn\/","url_meta":{"origin":2871,"position":3},"title":"Running with a Newborn","author":"crossn81","date":"January 27, 2011","format":false,"excerpt":"Running with a newborn in the winter has proven to be a little difficult. \u00a0First you have the lack of sleep and continual state of exhaustion. Then you have the whole timing issue. \u00a0I did my first run when she was about 2 weeks old. \u00a0My in-laws were hear, Christy\u2026","rel":"","context":"In "resources"","block_context":{"text":"resources","link":"https:\/\/www.teamcrossworld.com\/running\/category\/resources\/"},"img":{"alt_text":"Hearts","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4092\/5204038877_9524676d04_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1777,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/sick-week\/","url_meta":{"origin":2871,"position":4},"title":"Sick Week?","author":"crossn81","date":"January 11, 2010","format":false,"excerpt":"The first day back to work after a two week break is hard enough, not to mention getting up early enough to workout.\u00a0 We'll let that excuse cover Monday morning and Monday nights are always busy.\u00a0 Tuesday was still really hard to get up and Tuesday night I think the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2952,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/3-obstacles-to-overcome\/","url_meta":{"origin":2871,"position":5},"title":"3 Obstacles to Overcome","author":"crossn81","date":"March 6, 2012","format":false,"excerpt":"Image from paral_lax It is cold and dark. \u00a0Do I really want to roll out of bed and workout? Most days I force myself to get up and out the door. \u00a0It is hard though. \u00a0The alarm goes off at 5:15 and I have almost no margin of error with\u2026","rel":"","context":"In "Daily Mission"","block_context":{"text":"Daily Mission","link":"https:\/\/www.teamcrossworld.com\/running\/category\/daily-mission\/"},"img":{"alt_text":"Best foot forward","src":"https:\/\/i0.wp.com\/farm1.staticflickr.com\/213\/1500060816_c31fe26ceb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2871"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2871\/revisions"}],"predecessor-version":[{"id":2876,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2871\/revisions\/2876"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}