{"id":2827,"date":"2011-08-26T01:50:22","date_gmt":"2011-08-26T06:50:22","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2827"},"modified":"2011-08-25T10:51:14","modified_gmt":"2011-08-25T15:51:14","slug":"foto-friday-157","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/foto-friday-157\/","title":{"rendered":"Foto Friday"},"content":{"rendered":"<p><a title=\"Suicide Pace by crossn81, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/crossn81\/6070547629\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6203\/6070547629_b902ba57e3.jpg?resize=500%2C299\" alt=\"Suicide Pace\" width=\"500\" height=\"299\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Random Ragnar Van Decoration<br \/>\nAugust 2011<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Random Ragnar Van Decoration August 2011<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18,544],"tags":[],"class_list":["post-2827","post","type-post","status-publish","format-standard","hentry","category-foto","category-ragnar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-JB","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2315,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/foto-friday-121\/","url_meta":{"origin":2827,"position":0},"title":"Foto Friday","author":"crossn81","date":"September 3, 2010","format":false,"excerpt":"Stillwater Lift Bridge Ragnar Exchange 24 August 2010","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"Stillwater Lift Bridge at Dawn with Ragnar Runners","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4141\/4917938767_42b19b7566.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2813,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/2011-ragnar-great-river-leg-5-recap\/","url_meta":{"origin":2827,"position":1},"title":"2011 Ragnar Great River Leg 5 Recap","author":"crossn81","date":"August 24, 2011","format":false,"excerpt":"For the 2011 Ragnar Relay - Great River edition I was the number 5 runner. \u00a0This is a different leg than I had last year and was the longest overall distance for the team. \u00a0An 8 mile, 6 mile, and 7 mile run sounded pretty intimidating and my first run\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/08\/leg5mapelevation-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2823,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/2011-great-river-ragnar-relay-leg-29\/","url_meta":{"origin":2827,"position":2},"title":"2011 Great River Ragnar Relay Leg 29","author":"crossn81","date":"August 26, 2011","format":false,"excerpt":"It is always a relief to start the last leg of Ragnar. \u00a0You are almost done with a great challenge and by this point everyone is starting to get excited. \u00a0You are exhausted - but the hope of a few more road kills and the knowledge that you are back\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Blue Sky","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6207\/6070560231_ae8b100058_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2806,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-26\/","url_meta":{"origin":2827,"position":3},"title":"Weekly Report","author":"crossn81","date":"August 22, 2011","format":false,"excerpt":"With the Ragnar Relay looming at the end of the week I didn't want to expend too much energy training - specifically running. \u00a0I ended up with a lot lower all around mileage than expected though. \u00a0I did a fair amount of riding around town doing errands with Nadia attached\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2819,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/2011-ragnar-great-river-leg-17\/","url_meta":{"origin":2827,"position":4},"title":"2011 Ragnar &#8211; Great River Leg 17","author":"crossn81","date":"August 25, 2011","format":false,"excerpt":"Running a 10k at night, on a gravel road, in the middle of no where sounds pretty boring, lonely, and a little scary. If you do it alone. \u00a0Fortunately, for me I only had to run the first 1.5 miles alone. \u00a0That was a very lonely stretch. \u00a0There were no\u2026","rel":"","context":"In &quot;10K&quot;","block_context":{"text":"10K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/08\/leg17mapelevation-300x297.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3383,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/lake-pepin-ragnar-friday\/","url_meta":{"origin":2827,"position":5},"title":"Lake Pepin #ragnar &#8211; Friday","author":"crossn81","date":"August 23, 2010","format":false,"excerpt":"Friday I ran the Ragnar Relay, which was a lot of fun and adventures. \u00a0I'm quite glad I was able to get a team together and run the 193 miles from Winona to Minneapolis. \u00a0This was at Exchange 12 in Stockholm, WI on the shores of Lake Pepin. \u00a0Some people\u2026","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1101","src":"https:\/\/i0.wp.com\/getfile0.posterous.com\/getfile\/files.posterous.com\/teamcross365\/0VNTkrfytl5pgAMRtACzN4grBWN8631zAHdwx3Q4LD8fcXASbv4mEEzy9SIy\/CIMG1101.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2827"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2827\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2827\/revisions\/2828"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}