{"id":2806,"date":"2011-08-22T16:08:57","date_gmt":"2011-08-22T21:08:57","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2806"},"modified":"2011-08-22T16:08:57","modified_gmt":"2011-08-22T21:08:57","slug":"weekly-report-26","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-26\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

With the Ragnar Relay looming at the end of the week I didn’t want to expend too much energy training – specifically running. \u00a0I ended up with a lot lower all around mileage than expected though. \u00a0I did a fair amount of riding around town doing errands with Nadia attached to the back of the bike so I’ll count the biking as good.<\/p>\n

Sadly, I didn’t get a swim in. \u00a0I tried. \u00a0I scheduled an appointment for Nadia at the YWCA’s babysitting service and we showed up. Only to see signs everywhere saying the pool was closed for annual maintenance. \u00a0I had seen the signs but didn’t really pay attention to the dates. \u00a0Ugh. \u00a0I was wearing my swimsuit and had only brought 1 t-shirt so I didn’t have a lot of work out options. \u00a0So I did a 5 minute\u00a0warm-up\u00a0on the treadmill and spent 30 minutes stretching and using a foam roller. \u00a0The roller at the YWCA was still nice and firm so that felt really good!<\/p>\n

Ragnar was great, but tough. \u00a0Each leg had a unique challenge (I’ll write more later). \u00a0The first 8 mile run was in brutal sun and heat that while I tried to be prepared still hurt way too much. \u00a0The second (overnight) 10k run was pretty much uphill the whole way and some girl embarrassed me in front of my van so we ended up duking it out for 4 miles (I won!). \u00a0The last 7 mile leg was all up and down – no real flat spots. \u00a0So I’m a little stiff and sore! But Ragnar is a lot of fun!<\/p>\n

Bike: 26.3 mi<\/p>\n

Run: 20.9 mi<\/p>\n

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Hey\u00a0Nick<\/a>,\u00a0\"\"Fantastic\u00a0training last week!<\/h1>\n

During the week of\u00a0August 15th – August 21st<\/strong>…<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

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Week Stats\u00a0All<\/a><\/h3>\n\n\n\n
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Total Distance (mi)<\/h4>\n

46.20<\/strong><\/td>\n

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Total Calories<\/h4>\n

4265<\/strong><\/td>\n

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Total Time<\/h4>\n

03:00<\/strong><\/td>\n

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Workouts<\/h4>\n

6<\/strong><\/td>\n

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Friend Leaderboard<\/h4>\n

n\/a<\/strong><\/td>\n

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Comments Sent<\/h4>\n

0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

With the Ragnar Relay looming at the end of the week I didn’t want to expend too much energy training – specifically running. \u00a0I ended up with a lot lower all around mileage than expected though. \u00a0I did a fair amount of riding around town doing errands with Nadia attached to the back of the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2806","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Jg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2871,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-29\/","url_meta":{"origin":2806,"position":0},"title":"Weekly Report","author":"crossn81","date":"September 12, 2011","format":false,"excerpt":"Race week started out nice enough. \u00a0 A beautiful Labor Day relaxing at home and finishing up a bit of lite yard work. \u00a0Hanging out with friends and the family. \u00a0It was gorgeous weather-wise. \u00a0When we were getting Nadia ready for bed she felt really hot. \u00a0104.4 hot. \u00a0The clinic\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3263,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/christmas-tree-decorating\/","url_meta":{"origin":2806,"position":1},"title":"Christmas Tree Decorating","author":"crossn81","date":"December 24, 2010","format":false,"excerpt":"We got to help Dad's family decorate the Christmas Tree which was nice since we didn't put one up this year!! Luckily, Nadia slept through the shenanigans!\u00a0","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Pc234944","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/12\/PC234944.jpg.scaled.1000-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3257,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/nadia-napping\/","url_meta":{"origin":2806,"position":2},"title":"Nadia Napping","author":"crossn81","date":"December 30, 2010","format":false,"excerpt":"Nadia took a nap in my Great Aunt Wanda's basket today.\u00a0","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Pc295109","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/12\/PC295109.jpg.scaled.1000-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3300,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/nadia-marie-cross\/","url_meta":{"origin":2806,"position":3},"title":"Nadia Marie Cross","author":"crossn81","date":"November 15, 2010","format":false,"excerpt":"Born 8:27 at Riverside Hospital. Weighing in at 7lbs 6oz and 20 inches Nadia joined Team Cross!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1414","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/11\/CIMG1414.jpg.scaled.1000-300x224.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3246,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/nadia-picking-veggies\/","url_meta":{"origin":2806,"position":4},"title":"Nadia Picking Veggies","author":"crossn81","date":"January 16, 2012","format":false,"excerpt":"Some friends had picked up our CSA for us and we finally got it from them. Nadia was happy to help unload the bag!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"-2034339800","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/01\/2034339800.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2523,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-5\/","url_meta":{"origin":2806,"position":5},"title":"Weekly Report","author":"crossn81","date":"February 15, 2011","format":false,"excerpt":"The weekend was gorgeous!! I went for 7 miles on Saturday and then 3 on Sunday. Sunday evening we went for a walk around Lake Harriet and saw a beautiful sunset. On Friday when I got home it was so nice outside I almost took Nadia out in the stroller\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2806"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2806\/revisions"}],"predecessor-version":[{"id":2811,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2806\/revisions\/2811"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}