{"id":2786,"date":"2011-08-16T07:38:34","date_gmt":"2011-08-16T12:38:34","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2786"},"modified":"2011-08-16T07:38:34","modified_gmt":"2011-08-16T12:38:34","slug":"weekly-report-25","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-25\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

Last week was a step-back week which was good timing as I started to feel a little worn out.<\/p>\n\n\n\n
\n\n\n\n\n
\n

Hey\u00a0Nick<\/a>,\u00a0\"\"Awesome\u00a0training last week!<\/h1>\n

During the week of\u00a0August 8th – August 14th<\/strong>… You also commented on2<\/strong>\u00a0people’s entries.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

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Week Stats\u00a0All<\/a><\/h3>\n\n\n\n
\n\n\n\n\n
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Total Distance (mi)<\/h4>\n

55.90<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
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Total Calories<\/h4>\n

4061<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
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Total Time<\/h4>\n

01:29<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
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Workouts<\/h4>\n

9<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
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\"\"<\/td>\n\n

Friend Leaderboard<\/h4>\n

n\/a<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
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Comments Sent<\/h4>\n

2<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

The weather was amazing all week long – mid to upper 60’s in the morning and mostly in the upper 70’s for highs! It made it easier to go out and train. \u00a0It has been a little harder with watching Nadia during the day to swim and bike. \u00a0I used the YWCA’s babysitting service to get one swim in right before one of our parent child swim classes. I really need to hit the open water again at least once or twice before the triathlon. \u00a0I didn’t do any official training bike rides, but got several rides in while pulling the trailer of similar distances to what I was supposed to do. \u00a0I did hit my running mileage target which is good. \u00a0I met up with my Ragnar <\/a>team on Sunday for our final pre-relay meetup and had a nice run around Lake Calhoun before enjoying some\u00a0delicious\u00a0Punch Pizza<\/a>. A couple of runners said that was the only reason they came!<\/p>\n

Ragnar is this coming weekend and I’ll be running 21 miles in 36 hours!<\/p>\n

Here are the weekly totals:<\/p>\n

Bike: 39 mi<\/p>\n

Run: 16.4 mi<\/p>\n

Swim: 0.5 mi<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week was a step-back week which was good timing as I started to feel a little worn out. Hey\u00a0Nick,\u00a0Awesome\u00a0training last week! During the week of\u00a0August 8th – August 14th… You also commented on2\u00a0people’s entries. Week Stats\u00a0All Total Distance (mi) 55.90 Total Calories 4061 Total Time 01:29 Workouts 9 Friend Leaderboard n\/a Comments Sent 2 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2786","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-IW","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":58,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/highlights-from-august\/","url_meta":{"origin":2786,"position":0},"title":"Highlights from August","author":"crossn81","date":"September 3, 2007","format":false,"excerpt":"Here are some of the main posts from August! Knowing that most runners want to ruin their race performance I listed 10 ways to do so! With heat indexes surpassing the century mark I gave some tips to beat the raging inferno. Most people like coffee and other forms of\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5911,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/august-recap\/","url_meta":{"origin":2786,"position":1},"title":"August Recap","author":"crossn81","date":"September 3, 2015","format":false,"excerpt":"August felt really short and really long. \u00a0 The short part was that we went camping for a few days and then boom, I had to start back to work. \u00a0The transition back to working seemed harder this year. \u00a0It could be because it was earlier in the calendar and\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2312,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/as-august-ends-so-does-summer\/","url_meta":{"origin":2786,"position":2},"title":"As August Ends, So Does Summer","author":"crossn81","date":"August 30, 2010","format":false,"excerpt":"Today marks the first day back to work with kids at school. \u00a0As school begins, that means that summer is pretty much over. \u00a0It has gone by fairly fast. \u00a0August was a great month though of relaxing and transitioning back to work. We took an extended vacation, celebrating our anniversary\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5582,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/30-days-july-into-august\/","url_meta":{"origin":2786,"position":3},"title":"30 Days: July into August","author":"crossn81","date":"August 3, 2014","format":false,"excerpt":"I had written this post and then it got lost in the vast world of frustrating space! July's challenge was to spend 15 minutes outside each day. \u00a0I'm pretty sure that I managed to do that. \u00a0There is only one day that I remember thinking back that I wasn't sure\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":55,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/august-25-race-results\/","url_meta":{"origin":2786,"position":4},"title":"August 25 Race Results","author":"crossn81","date":"August 28, 2007","format":false,"excerpt":"Here's the roundup of this past weekend's races: \u00a0 Bears of the Blue River Festival 5K and 10K The 5K was won by McCordsville runner Reuben Njau in 17:06 (5:30), Reuben is also the overall Masters winner at the age of 40.\u00a0 Lucie Sylewski won the female division in 18:27\u2026","rel":"","context":"In "Race Results"","block_context":{"text":"Race Results","link":"https:\/\/www.teamcrossworld.com\/running\/category\/race-results\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.augsburg.edu\/summer\/images2\/sumSun.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":45,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/racing-on-august-11\/","url_meta":{"origin":2786,"position":5},"title":"Racing on August 11","author":"crossn81","date":"August 9, 2007","format":false,"excerpt":"With what looks to be a hot weekend, there are a couple of good races planned. I personally will be at the Popweaver 5K. Not only is it part of the Anderson Road Runners Race Series, but who wouldn't want a year's supply of Pop Weaver popcorn??Pop Weaver 5K (pdf)\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2786"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2786\/revisions"}],"predecessor-version":[{"id":2790,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2786\/revisions\/2790"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}