{"id":2769,"date":"2012-04-14T21:11:36","date_gmt":"2012-04-15T02:11:36","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2769"},"modified":"2012-04-14T21:11:36","modified_gmt":"2012-04-15T02:11:36","slug":"metrodome-loop-5k-route","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2012\/metrodome-loop-5k-route\/","title":{"rendered":"Metrodome Loop 5k Route"},"content":{"rendered":"
\"The<\/a>

The Hubert H. Humphrey Metrodome in Minneapolis, Minnesota (Photo credit: Wikipedia)<\/p><\/div>\n

What’s your “home” route? Which route do you run\/ride the most?<\/p>\n

I have a 5k triangle that I run probably at least once a week. It isn’t very exciting but it makes for a nice distance recovery run and since its so familiar I don’t have to think much about it. I call it the Metrodome Loop because the Metrodome is at the apex of the triangle. \u00a0About 2\/3 of the run is on sidewalks with the final side being run on the Hiawatha LRT trail.<\/p>\n

\"\"<\/a><\/p>\n

\"Enhanced<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

What’s your “home” route? Which route do you run\/ride the most? I have a 5k triangle that I run probably at least once a week. It isn’t very exciting but it makes for a nice distance recovery run and since its so familiar I don’t have to think much about it. I call it the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[45,615,13],"tags":[],"class_list":["post-2769","post","type-post","status-publish","format-standard","hentry","category-5k","category-daily-mission","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-IF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3280,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/snowy-metrodome\/","url_meta":{"origin":2769,"position":0},"title":"Snowy Metrodome","author":"crossn81","date":"December 5, 2010","format":false,"excerpt":"Ran into my running crew and did 5 miles. Bailed on them at the Dome. Great run, beautiful morning.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1485","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/12\/CIMG1485.jpg.scaled.1000-300x224.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2463,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/metrodome-back-up\/","url_meta":{"origin":2769,"position":1},"title":"Metrodome Back Up","author":"crossn81","date":"January 15, 2011","format":false,"excerpt":"Kinda. Remember when the Metrodome collapsed? httpv:\/\/www.youtube.com\/watch?v=AAyLX2hY7E0 According to the Metropolitan Sports Facilities Commission, the Metrodome is back open for running and skating (pdf) In addition to rollerblading activities, the Minnesota Distance Running\u00a0Association, the largest running group in the state, announced it will resume\u00a0running in the concourses this Tuesday, January\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":469,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/running-the-minneapolis-riverfront\/","url_meta":{"origin":2769,"position":2},"title":"Running the Minneapolis Riverfront","author":"crossn81","date":"September 4, 2008","format":false,"excerpt":"Follow a run around the Minneapolis Riverfront along the Mississippi River. A great running route in Minneapolis, Minnesota.","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"\/running\/images\/riverfrontearth.jpg","width":350,"height":200},"classes":[]},{"id":748,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-4\/","url_meta":{"origin":2769,"position":3},"title":"Week in Review","author":"crossn81","date":"November 10, 2008","format":false,"excerpt":"Last weekend's time change made it a little easier to get up in the morning for a run.\u00a0 But by the time I get home from work... its pitch black.\u00a0 That's no fun either. Even with the earlier sunrise I still found a lot of excuses not to run.\u00a0 Talk\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/lastboat.jpg","width":350,"height":200},"classes":[]},{"id":1398,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/slow-build-up\/","url_meta":{"origin":2769,"position":4},"title":"Slow Build Up","author":"crossn81","date":"June 1, 2009","format":false,"excerpt":"This week was a good rebuilding start.\u00a0 I'm trying to be careful.\u00a0 I also feel like it was a good \"break\" and feel ready to go again.\u00a0 Just wish my foot would stop hurting.\u00a0 Almost continuous pain isn't fun. Hard to believe that June is here already! Now that I've\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":612,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-18\/","url_meta":{"origin":2769,"position":5},"title":"Marathon Training: Week 18","author":"crossn81","date":"October 6, 2008","format":false,"excerpt":"Img from flickr. TAPERING!!! In some ways life and work have been so busy that it is hard to really feel like the taper has kicked in.\u00a0 But then again 2 days in a row without running is hard to handle! But the weather has been amazing! Monday: 3 miles.\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/18.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2769"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2769\/revisions"}],"predecessor-version":[{"id":2975,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2769\/revisions\/2975"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}