{"id":2755,"date":"2011-08-01T11:01:02","date_gmt":"2011-08-01T16:01:02","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2755"},"modified":"2011-08-01T11:01:02","modified_gmt":"2011-08-01T16:01:02","slug":"weekly-report-23","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-23\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

Overall a pretty good week of training. \u00a0It almost looks like a step back week after hitting a ton of bike mileage the week before, but really I only missed one extra day of training. \u00a0I just wasn’t teaching a bike class so wasn’t riding during the day! \u00a0The summer program ended on Friday so I’m sure some of my bike mileage will continue to fall.<\/p>\n

I had a nice swim, completing 1200 yards without stopping. \u00a0One of the kids that I know from the summer program kept trying to talk to me at the turns. \u00a0Every now and then I’d say a few words and then continue on my way! I felt really comfortable through 800 which is a good sign for the triathlon!<\/p>\n

On Sunday I did a long brick workout. I rode 22 miles on the bike and finished with 4.5 mile run. \u00a0I started feeling pretty tired by the end but managed to maintain an 8:20 pace on the run. \u00a0I couldn’t decide where to go on the bike, I didn’t want to do the same exact course as last week, so I opted to head to Fort Snelling and go around the airport. \u00a0I saw quite a few deer and a turkey while in Fort Snelling and there was a lot of wind on the otherwise great roads to ride on around the airport. \u00a0The last several miles were pretty much all on streets so there was a lot more stopping or slowing down at the end. \u00a0I felt pretty happy with how my legs adjusted off the bike!<\/p>\n

I turned 30 this past week, exciting I know!! Now I’ll be competing in a new age division! To celebrate I spent 3 hours at a board meeting talking about our strategic plan. \u00a0It actually was a very good meeting, but not the ideal way to spend your birthday!!<\/p>\n

Stats from Running Ahead<\/a>:<\/p>\n

Bike: 79.7 mi<\/p>\n

Run: 11.6 mi<\/p>\n

Swim: 0.7 mi<\/p>\n\n\n\n
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Hey\u00a0Nick<\/a>,\u00a0\"\"Gnarly\u00a0training last week!<\/h1>\n

During the week of\u00a0July 25th – July 31st<\/strong>… You also commented on\u00a05<\/strong>people’s entries.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

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Week Stats\u00a0All<\/a><\/h3>\n\n\n\n
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Total Distance (mi)<\/h4>\n

91.90<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
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Total Calories<\/h4>\n

5909<\/strong><\/td>\n

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Total Time<\/h4>\n

03:00<\/strong><\/td>\n

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Workouts<\/h4>\n

10<\/strong><\/td>\n

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Friend Leaderboard<\/h4>\n

n\/a<\/strong><\/td>\n

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Comments Sent<\/h4>\n

5<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Overall a pretty good week of training. \u00a0It almost looks like a step back week after hitting a ton of bike mileage the week before, but really I only missed one extra day of training. \u00a0I just wasn’t teaching a bike class so wasn’t riding during the day! \u00a0The summer program ended on Friday so […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2755","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Ir","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":274,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/running-status\/","url_meta":{"origin":2755,"position":0},"title":"Running Status","author":"crossn81","date":"June 3, 2008","format":false,"excerpt":"As I begin Marathon Training this week I thought I would take a look back at what has happened with my running since the end of my Half Marathon Training. I spent 12 weeks training for the Earth Day Half Marathon at the end of April. Since then my running\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":119,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/training-analysis-part-2\/","url_meta":{"origin":2755,"position":1},"title":"Training Analysis, Part 2","author":"crossn81","date":"November 23, 2007","format":false,"excerpt":"As I continue to review my training throughout 2007 here is the second installment of my attempt to provide thoughts, insights, and other information from it for you. I trained for 3 major events this year, the Indy 500 Mini Marathon, Bears of the Blue River 10K, and Midsouth Half\u2026","rel":"","context":"In "10K"","block_context":{"text":"10K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/bearstraining.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1444,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-4\/","url_meta":{"origin":2755,"position":2},"title":"TCM Training Week 4","author":"crossn81","date":"June 29, 2009","format":false,"excerpt":"Hopefully the last week of zero miles. Two years ago I ran the Buzzards Roost 10k, which is an evening race and usually pretty hot.\u00a0 One of my all-time favorite places to run, even to this day, is Mounds State Park in Anderson, IN.\u00a0 Last year I was tagged in\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2044,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/run-bike-swim\/","url_meta":{"origin":2755,"position":3},"title":"Run – Bike – Swim","author":"crossn81","date":"July 26, 2010","format":false,"excerpt":"That is the my preferred order of the sports. In a triathlon the order is swim - bike - run. \u00a0Hardest to easiest in my opinion. \u00a0But, I am a runner so running should be the easiest. \u00a0Now that I've been bike commuting almost every day and doing some longer\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1431,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-3\/","url_meta":{"origin":2755,"position":4},"title":"TCM Training Week 3","author":"crossn81","date":"June 22, 2009","format":false,"excerpt":"For the past two years\u00a0 I've raced on this weekend, in 2007 at Jennifer's Run in Hartford City, IN and last year at the Karate Kickin' Cancer 5k in North St Paul.\u00a0 Both of those races raised money for excellent causes, domestic violence prevention and cancer research respectively. That is\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1404,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-1\/","url_meta":{"origin":2755,"position":5},"title":"TCM Training Week 1","author":"crossn81","date":"June 8, 2009","format":false,"excerpt":"In previous years I offered a summary of my running in between the 2008 half-marathon and marathon training and included some other tidbits too.\u00a0 Last Year's Foto Friday was a picture of a flying monkey.\u00a0 In 2007 I provided some advice for running with headphones. Last Year's Mileage Run: 29.6\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2755"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2755\/revisions"}],"predecessor-version":[{"id":2760,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2755\/revisions\/2760"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}