Complete Running Network<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This is great! HT: Complete Running Network<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[376],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-video"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-4r","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5343,"url":"https:\/\/www.teamcrossworld.com\/running\/2013\/8-stages-of-a-marathon\/","url_meta":{"origin":275,"position":0},"title":"8 Stages of a Marathon","author":"crossn81","date":"October 10, 2013","format":false,"excerpt":"This is great! http:\/\/youtu.be\/3ItnxJLAOeY \u00a0 HT: Running is Funny","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/3ItnxJLAOeY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":940,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/wednesday-video\/","url_meta":{"origin":275,"position":1},"title":"Wednesday Video","author":"crossn81","date":"December 17, 2008","format":false,"excerpt":"Another break for a video.\u00a0 A while back on a run Kirk and I were realizing there could be some awesome pictures taken during a run.\u00a0 At the same time a lot of my Twitter friends were creating and using a new video-based running community.\u00a0 This community is called Runcast.TV\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"http:\/\/www.assoc-amazon.com\/e\/ir?t=crossinator-20&l=as2&o=1&a=B000RLPT1W","width":350,"height":200},"classes":[]},{"id":483,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/can-you-be-an-olympian\/","url_meta":{"origin":275,"position":2},"title":"Can You Be An Olympian?","author":"crossn81","date":"August 28, 2008","format":false,"excerpt":"Two average guys, Dennis and Christian decided as part of the 5 in 5 Challenge that they would see how they fared against Olympic athletes in 5 different events. You can read more about it at the 5in5.com blog. The 5 events were: 100m freestyle, 100m dash, 110m hurdles, long\u2026","rel":"","context":"In "Olympics"","block_context":{"text":"Olympics","link":"https:\/\/www.teamcrossworld.com\/running\/category\/olympics\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/5-in-5.com\/wp-content\/uploads\/2008\/07\/olympic-pic.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":968,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/friday-video\/","url_meta":{"origin":275,"position":3},"title":"Friday Video","author":"crossn81","date":"January 16, 2009","format":false,"excerpt":"Here is another video.\u00a0 This one taken on my camera phone while running home from work a few weeks ago.\u00a0 The quality isn't as good since it is from my phone. httpv:\/\/www.youtube.com\/watch?v=PW2IwXDAmMM It is also viewable at runcast.tv [tags] Runcast, Video, Greenway [\/tags]","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1690,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/lack-of-running\/","url_meta":{"origin":275,"position":4},"title":"Lack of Running","author":"crossn81","date":"November 16, 2009","format":false,"excerpt":"Still haven't run or worked out.\u00a0 This week's excuse is a sinus cold that actually knocked me out from work for one day.\u00a0 I still lack the motivation - even though the sun is rising as I awake to make it to the gym.\u00a0 My foot is feeling better, but\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2550,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-7\/","url_meta":{"origin":275,"position":5},"title":"Weekly Report","author":"crossn81","date":"February 28, 2011","format":false,"excerpt":"Your Training for 02\/21\/2011 - 02\/27\/2011 Miles: 7.95 Comments: 3 Time: 01:13 Motivations: 0 Calories: 1065 Among Friends: 33 Workouts: 2 Overall Position: 17162 I'm a little disappointed that I only got 2 runs in this week. \u00a0Having Monday off, it should have been easy to get at least 3\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":5223,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/275\/revisions\/5223"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}