{"id":2741,"date":"2011-07-25T22:38:27","date_gmt":"2011-07-26T03:38:27","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2741"},"modified":"2011-07-25T22:38:27","modified_gmt":"2011-07-26T03:38:27","slug":"weekly-report-22","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-22\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

It was a busy week, but I got some good workouts in. \u00a0Did I mention it was hot? We had heat indexes over or near 100 Mon-Weds hitting a record of 120. \u00a0Fortunately the school I’m working at has air conditioning, well until it broke. \u00a0We did survive, even though we had to cancel all of our outdoor activities and could only use the gym for short periods of time (it isn’t cooled). \u00a0I was able to fight to keep my bike class from having to cancel our rides, so we took 45-90 minute bike rides around the Mississippi River stopping frequently for water and to relax. Whenever we stopped it actually felt hotter without the breeze, but it was a good way to get some easy seat time on the bike. \u00a0I also decided to raise my bike seat on the commuter \u00a0bike and it is a lot more comfortable ride now.<\/p>\n

I skipped my Tuesday run due to the heat – it didn’t seem smart to over exert myself when I knew I’d be out riding for awhile in the heat. The bike commutes weren’t fun. \u00a0I had a meeting on Tuesday after work and had to take Nadia with me. Usually we’d bike back to the meeting, but opted to take the city bus instead – good choice!<\/p>\n

The weather over the weekend was amazing and on Sunday morning I was able to ride 18 miles with the temps in the mid-60’s!! It felt oh so good to zip up the bike jersey for the first few miles!<\/p>\n

\"\"<\/a><\/p>\n

Bike: 102 mi<\/p>\n

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Run: 12.1 mi<\/p>\n

 <\/p>\n

Swim: 0.4 mi<\/p>\n

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Hey\u00a0Nick<\/a>,\u00a0\"\"Stellar\u00a0training last week!<\/h1>\n

During the week of\u00a0July 18th – July 24th<\/strong>… You also commented on\u00a04<\/strong>people’s entries.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

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Week Stats\u00a0All<\/a><\/h3>\n\n\n\n
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Total Distance (mi)<\/h4>\n

114.58<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
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Total Calories<\/h4>\n

6965<\/strong><\/td>\n

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Total Time<\/h4>\n

02:52<\/strong><\/td>\n

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Workouts<\/h4>\n

9<\/strong><\/td>\n

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Friend Leaderboard<\/h4>\n

n\/a<\/strong><\/td>\n

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Comments Sent<\/h4>\n

4<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

It was a busy week, but I got some good workouts in. \u00a0Did I mention it was hot? We had heat indexes over or near 100 Mon-Weds hitting a record of 120. \u00a0Fortunately the school I’m working at has air conditioning, well until it broke. \u00a0We did survive, even though we had to cancel all […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2741","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Id","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5754,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/bike-race-scheduled-dickies-scramble-april-25\/","url_meta":{"origin":2741,"position":0},"title":"Bike Race Scheduled – Dickie’s Scramble April 25","author":"crossn81","date":"February 16, 2015","format":false,"excerpt":"I finally have a bike race scheduled for the year, which will hopefully motivate me to get on the bike trainer more! I'm looking forward to hitting some gravel on April 25 at the low-key Dickie's Scramble event. The 75 mile gravel ride starts and finishes at JJ Tailgators Bar\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3470,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/freewheel-bike-midtown\/","url_meta":{"origin":2741,"position":1},"title":"Freewheel Bike – Midtown","author":"crossn81","date":"May 26, 2010","format":false,"excerpt":"Picked up my bike tonight after a tune-up. It looks all nice and shiny! It is always amazing how much nicer it rides after a tune-up!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0644","src":"https:\/\/i0.wp.com\/getfile0.posterous.com\/getfile\/files.posterous.com\/teamcross365\/2phEpAuXCSt9GgtzpOaaHwfyhMbcsBfKROhGx2h9W4Fgtk4Wt25fW2HeAFnp\/CIMG0644.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6969,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/02202019-bike\/","url_meta":{"origin":2741,"position":2},"title":"02202019 – Bike","author":"crossn81","date":"February 20, 2019","format":false,"excerpt":"On the 6th Snow Day of 2019 I hit the trainer in the basement for an hour. I need to replace the batteries in the computers so I can get at least a rough distance estimate for the rides. I followed the ride with a 5x5 front squat. I don't\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6155,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03182018-bike-trainer-and-climbing\/","url_meta":{"origin":2741,"position":3},"title":"03182018 – Bike Trainer and Climbing","author":"crossn81","date":"March 18, 2018","format":false,"excerpt":"I woke up and did 36 minutes on the Bike Trainer in the morning and some stretching afterwards.\u00a0 I watched a few TED Talks and just ended the ride after the 3rd one.\u00a0 At least for now it is mostly just easy spinning to get the blood pumping.\u00a0 At some\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5459,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/summer-plans\/","url_meta":{"origin":2741,"position":4},"title":"Summer Plans…","author":"crossn81","date":"June 3, 2014","format":false,"excerpt":"What are your plans for summer? This is a good question to ask middle schoolers. You can't ask too early or they might not stop thinking about summer. But honestly, after spring break many people at a school can't help but think about it! And we spend a lot of\u2026","rel":"","context":"In "Random Thoughts"","block_context":{"text":"Random Thoughts","link":"https:\/\/www.teamcrossworld.com\/running\/category\/random-thoughts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5429,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/march-into-april-30-days\/","url_meta":{"origin":2741,"position":5},"title":"March into April 30 Days","author":"crossn81","date":"April 1, 2014","format":false,"excerpt":"March is ending on a warm note, with April starting with some snow! \u00a0It really is Spring, it is just taking some time to get here! April is a great 30 Day Challenge - Ride my bike every day!! 30 Days of Biking\u00a0is pretty simple - get on the bike\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2741"}],"version-history":[{"count":4,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2741\/revisions"}],"predecessor-version":[{"id":2747,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2741\/revisions\/2747"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}