{"id":2721,"date":"2011-07-18T21:30:57","date_gmt":"2011-07-19T02:30:57","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2721"},"modified":"2011-07-18T21:30:57","modified_gmt":"2011-07-19T02:30:57","slug":"weekly-report-21","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-21\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

Earlier this year I created a triathlon training program for Square Lake this fall – my “A” race for the year. \u00a0I wanted to build up my running miles so that I’d still be able to run a variety of races throughout the year, but also be in shape for the tri. \u00a0So I chose an Olympic distance training program with a focus on running. \u00a0BAD MOVE!<\/p>\n

It was too much, way too much. \u00a0So this week I started a new plan that I created on BT that was setup for the exact distances of Square Lake and did a more balanced approach 2 bikes, 2 swims, and 3 runs and much more manageable time commitment. So 2 weeks in it is going pretty good. \u00a0Here are the stats from Running Ahead:<\/p>\n

Bike: 89.4 mi<\/p>\n

Run: 13.5 mi<\/p>\n

Swim: 0.6 mi<\/p>\n

YIKES! 89 miles of biking could be why my legs feel a little burnt. \u00a0Only one of those was an actual “training ride” on my Trek, the rest were commuting and riding to places. \u00a0Since I’m only training for a 5 mile run don’t expect super high running mileage, which is actually a little hard for me to accept. \u00a0It seems like it should be at least in the 25-30 mile range. \u00a0With the swim, I only did 1 of the 2 workouts. \u00a0I was waiting to hear back on doing an open water swim over the weekend but that fell through. \u00a0 But still 103 miles of total training is pretty good – it will be getting a little higher in the next 2 weeks probably as the training distances increase and then will drop off suddenly in August when I’m no longer commuting.<\/p>\n

Dailymile only said this week was “super” which is disappointing after last week’s “epic” week.<\/p>\n

Week Stats\u00a0All<\/a><\/h3>\n\n\n\n
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Total Distance (mi)<\/h4>\n

103.34<\/strong><\/td>\n

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Total Calories<\/h4>\n

6596<\/strong><\/td>\n

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\n\n\n\n\n
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Total Time<\/h4>\n

02:47<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
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Workouts<\/h4>\n

13<\/strong><\/td>\n

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Friend Leaderboard<\/h4>\n

n\/a<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
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Comments Sent<\/h4>\n

5<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Earlier this year I created a triathlon training program for Square Lake this fall – my “A” race for the year. \u00a0I wanted to build up my running miles so that I’d still be able to run a variety of races throughout the year, but also be in shape for the tri. \u00a0So I chose […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2721","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-HT","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2714,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-20\/","url_meta":{"origin":2721,"position":0},"title":"Weekly Report","author":"crossn81","date":"July 12, 2011","format":false,"excerpt":"According to Dailymile, I had an \"Epic\"\u00a0week! \u00a0See their new weekly report format below. \u00a0I don't like it as much, but they've revamped their website to try and monetize it. \u00a0Thus a fair amount of stuff has been put behind their pay wall. Running \u00a0Ahead continues to provide the same\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2786,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-25\/","url_meta":{"origin":2721,"position":1},"title":"Weekly Report","author":"crossn81","date":"August 16, 2011","format":false,"excerpt":"Last week was a step-back week which was good timing as I started to feel a little worn out. Hey\u00a0Nick,\u00a0Awesome\u00a0training last week! During the week of\u00a0August 8th - August 14th... You also commented on2\u00a0people's entries. Week Stats\u00a0All Total Distance (mi) 55.90 Total Calories 4061 Total Time 01:29 Workouts 9 Friend\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2934,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/january-2012\/","url_meta":{"origin":2721,"position":2},"title":"January 2012","author":"crossn81","date":"February 4, 2012","format":false,"excerpt":"What a crappy month. \u00a0I've been sick for most of the month. \u00a0I got strep throat within a week of being home from Indiana, then picked up pink eye. \u00a0Just as I was finishing up the drugs for strep I started getting a sinus problem that stuck around for the\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"Empty Seats","src":"https:\/\/i0.wp.com\/farm8.staticflickr.com\/7169\/6816970839_228765d042_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":318,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-8\/","url_meta":{"origin":2721,"position":3},"title":"Marathon Training: Week 8","author":"crossn81","date":"July 28, 2008","format":false,"excerpt":"This was a pretty good step back week.\u00a0 For the most part the temperatures were great although the humidity tried to ruin that whenever it could. A good week was topped off by a good weekend of camping and hiking around to celebrate my 27th birthday!! Monday:Four comfortable miles. It\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/8.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1102,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-1-half-marathon-training\/","url_meta":{"origin":2721,"position":4},"title":"Week 1: Half Marathon Training","author":"crossn81","date":"February 16, 2009","format":false,"excerpt":"This begins my first week of half-marathon training for the Lake Minnetonka Half-Marathon.\u00a0 I decided to do something a little different, yes I want a PR but I also want a \"fun\" race with maybe some scenery. Running part way around Lake Minnetonka seems to fit that bill!\u00a0 As far\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/2-10-09hillwork.png","width":350,"height":200},"classes":[]},{"id":1566,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-12\/","url_meta":{"origin":2721,"position":5},"title":"TCM Training Week 12","author":"crossn81","date":"August 24, 2009","format":false,"excerpt":"A beautiful week for running and a step-back week. Previous Posts While I was living in Indiana I ran the Pop Weaver 5k every year.\u00a0 The best part was the free popcorn - which lasts forever! Did you know that Caffeine is illegal for Olympic competition? Well, at least large\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2721"}],"version-history":[{"count":4,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2721\/revisions"}],"predecessor-version":[{"id":2731,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2721\/revisions\/2731"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}