{"id":2714,"date":"2011-07-12T21:27:48","date_gmt":"2011-07-13T02:27:48","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2714"},"modified":"2011-07-12T21:27:48","modified_gmt":"2011-07-13T02:27:48","slug":"weekly-report-20","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-20\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

According to Dailymile<\/a>, I had an “\"\"Epic”\u00a0<\/span>week! \u00a0See their new weekly report format below. \u00a0I don’t like it as much, but they’ve revamped their website to try and monetize it. \u00a0Thus a fair amount of stuff has been put behind their pay wall.<\/p>\n

Running \u00a0Ahead continues to provide the same stats as always and has added some new features and it remains\u00a0completely\u00a0free. \u00a0Though Eric did add banner ads to try and earn some revenue. \u00a0One of the new features is being able to enter your training plan into the log so that you can see what you are supposed to be doing training-wise. \u00a0I put an updated training program for the Square Lake Tri in mine<\/a>. Here are the stats from RA<\/a>:<\/p>\n

Bike: 48.4 mi<\/p>\n

Run: 7.9 mi<\/p>\n

Swim: 0.4 mi<\/p>\n

Daily Mile Weekly Stats\u00a0All<\/a><\/h3>\n\n\n\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Distance (mi)<\/h4>\n

56.70<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Calories<\/h4>\n

3639<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Time<\/h4>\n

01:51<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Workouts<\/h4>\n

7<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Friend Leaderboard<\/h4>\n

n\/a<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n
\"\"<\/td>\n\n

Comments Sent<\/h4>\n

4<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Brad and I did a brick workout on Saturday morning. It didn’t end up being a true brick workout because we had too much downtime in between, but I did a light jog off the bike while he went to round up the Team World Vision runners. We biked 12 miles and ran 7 afterwards and I felt really good on the run, at 8:30 pace. We averaged about 16 miles an hour and when we realized we were late we were over 20 mph. So a pretty good confidence boosting workout. <\/p>\n

Another great confidence booster was doing a 700 yard swim at the YWCA. I finally got into the groove at about 500 yards and then had to switch lanes at 600, so just did another 100 and called it a day! There is still a gap between 600 and 800 yards (race distance) but I still have plenty of time until race day. <\/p>\n","protected":false},"excerpt":{"rendered":"

According to Dailymile, I had an “Epic”\u00a0week! \u00a0See their new weekly report format below. \u00a0I don’t like it as much, but they’ve revamped their website to try and monetize it. \u00a0Thus a fair amount of stuff has been put behind their pay wall. Running \u00a0Ahead continues to provide the same stats as always and has […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2714","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-HM","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2778,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-24\/","url_meta":{"origin":2714,"position":0},"title":"Weekly Report","author":"crossn81","date":"August 10, 2011","format":false,"excerpt":"My Mom came for a visit last week so I'm a little behind in posting this! It was a peak week of training and I ended up pretty exhausted by the end, with a flat bike tire. The mileage summary: Bike: 37.7 mi Run: 17.6 mi Swim: 0.8 mi Here\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2721,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-21\/","url_meta":{"origin":2714,"position":1},"title":"Weekly Report","author":"crossn81","date":"July 18, 2011","format":false,"excerpt":"Earlier this year I created a triathlon training program for Square Lake this fall - my \"A\" race for the year. \u00a0I wanted to build up my running miles so that I'd still be able to run a variety of races throughout the year, but also be in shape for\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2755,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-23\/","url_meta":{"origin":2714,"position":2},"title":"Weekly Report","author":"crossn81","date":"August 1, 2011","format":false,"excerpt":"Overall a pretty good week of training. \u00a0It almost looks like a step back week after hitting a ton of bike mileage the week before, but really I only missed one extra day of training. \u00a0I just wasn't teaching a bike class so wasn't riding during the day! \u00a0The summer\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2786,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-25\/","url_meta":{"origin":2714,"position":3},"title":"Weekly Report","author":"crossn81","date":"August 16, 2011","format":false,"excerpt":"Last week was a step-back week which was good timing as I started to feel a little worn out. Hey\u00a0Nick,\u00a0Awesome\u00a0training last week! During the week of\u00a0August 8th - August 14th... You also commented on2\u00a0people's entries. Week Stats\u00a0All Total Distance (mi) 55.90 Total Calories 4061 Total Time 01:29 Workouts 9 Friend\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2806,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-26\/","url_meta":{"origin":2714,"position":4},"title":"Weekly Report","author":"crossn81","date":"August 22, 2011","format":false,"excerpt":"With the Ragnar Relay looming at the end of the week I didn't want to expend too much energy training - specifically running. \u00a0I ended up with a lot lower all around mileage than expected though. \u00a0I did a fair amount of riding around town doing errands with Nadia attached\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2478,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report\/","url_meta":{"origin":2714,"position":5},"title":"Weekly Report","author":"crossn81","date":"January 18, 2011","format":false,"excerpt":"From Daily Mile: Your Training for 01\/10\/2011 - 01\/16\/2011 Miles: 8.31 Comments: 0 Time: 01:00 Motivations: 0 Calories: 931 Among Friends: 27 Workouts: 2 Overall Position: 14231","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2714"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2714\/revisions"}],"predecessor-version":[{"id":2716,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2714\/revisions\/2716"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}