{"id":2702,"date":"2011-06-28T07:36:38","date_gmt":"2011-06-28T12:36:38","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2702"},"modified":"2011-06-28T07:36:38","modified_gmt":"2011-06-28T12:36:38","slug":"weekly-report-19","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-19\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

Bike: 63 mi
\nRun: 13 mi
\nSwim: 0.4 mi<\/p>\n

Week Stats\u00a0All<\/a><\/h3>\n\n\n\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Distance (mi)<\/h4>\n

76.15<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Calories<\/h4>\n

4784<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Time<\/h4>\n

02:35<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Workouts<\/h4>\n

10<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Friend Leaderboard<\/h4>\n

n\/a<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n
\"\"<\/td>\n\n

Comments Sent<\/h4>\n

0<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bike: 63 mi Run: 13 mi Swim: 0.4 mi Week Stats\u00a0All Total Distance (mi) 76.15 Total Calories 4784 Total Time 02:35 Workouts 10 Friend Leaderboard n\/a Comments Sent 0  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2702","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-HA","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2778,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-24\/","url_meta":{"origin":2702,"position":0},"title":"Weekly Report","author":"crossn81","date":"August 10, 2011","format":false,"excerpt":"My Mom came for a visit last week so I'm a little behind in posting this! It was a peak week of training and I ended up pretty exhausted by the end, with a flat bike tire. The mileage summary: Bike: 37.7 mi Run: 17.6 mi Swim: 0.8 mi Here\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2741,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-22\/","url_meta":{"origin":2702,"position":1},"title":"Weekly Report","author":"crossn81","date":"July 25, 2011","format":false,"excerpt":"It was a busy week, but I got some good workouts in. \u00a0Did I mention it was hot? We had heat indexes over or near 100 Mon-Weds hitting a record of 120. \u00a0Fortunately the school I'm working at has air conditioning, well until it broke. \u00a0We did survive, even though\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/07\/7-25-11-300x124.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2721,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-21\/","url_meta":{"origin":2702,"position":2},"title":"Weekly Report","author":"crossn81","date":"July 18, 2011","format":false,"excerpt":"Earlier this year I created a triathlon training program for Square Lake this fall - my \"A\" race for the year. \u00a0I wanted to build up my running miles so that I'd still be able to run a variety of races throughout the year, but also be in shape for\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2714,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-20\/","url_meta":{"origin":2702,"position":3},"title":"Weekly Report","author":"crossn81","date":"July 12, 2011","format":false,"excerpt":"According to Dailymile, I had an \"Epic\"\u00a0week! \u00a0See their new weekly report format below. \u00a0I don't like it as much, but they've revamped their website to try and monetize it. \u00a0Thus a fair amount of stuff has been put behind their pay wall. Running \u00a0Ahead continues to provide the same\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2786,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-25\/","url_meta":{"origin":2702,"position":4},"title":"Weekly Report","author":"crossn81","date":"August 16, 2011","format":false,"excerpt":"Last week was a step-back week which was good timing as I started to feel a little worn out. Hey\u00a0Nick,\u00a0Awesome\u00a0training last week! During the week of\u00a0August 8th - August 14th... You also commented on2\u00a0people's entries. Week Stats\u00a0All Total Distance (mi) 55.90 Total Calories 4061 Total Time 01:29 Workouts 9 Friend\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2755,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-23\/","url_meta":{"origin":2702,"position":5},"title":"Weekly Report","author":"crossn81","date":"August 1, 2011","format":false,"excerpt":"Overall a pretty good week of training. \u00a0It almost looks like a step back week after hitting a ton of bike mileage the week before, but really I only missed one extra day of training. \u00a0I just wasn't teaching a bike class so wasn't riding during the day! \u00a0The summer\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2702"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2702\/revisions"}],"predecessor-version":[{"id":2703,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2702\/revisions\/2703"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}