{"id":2693,"date":"2011-06-21T06:48:27","date_gmt":"2011-06-21T11:48:27","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2693"},"modified":"2011-06-21T06:48:27","modified_gmt":"2011-06-21T11:48:27","slug":"weekly-report-18","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-18\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

Dailymile changed their Weekly Report format, I think as part of their new “Pro” accounts and paying money. Bummer, they had a nice thing going for them.<\/p>\n

It looks like I did 93 miles of workouts in 1 hour, wouldn’t that be awesome!! I think I overdid it last week and didn’t get enough protein. \u00a0I felt quite exhausted by the middle\/end of the week, but after drinking milk with Whey Protein and lots of nuts and eggs I started feeling better. \u00a0I think the kicker was a day of 23 miles of bike riding, with at least 5 of them pulling a double trailer behind my bike!<\/p>\n

I’m also realizing that while my bike riding has been consistent (thanks to commuting) and I’ve been getting one swim workout in, my running needs to be more consistent if I want to run well at both Ragnar and in the Triathlon.<\/p>\n\n\n\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Distance (mi)<\/h4>\n

93.01<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Calories<\/h4>\n

5138<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Total Time<\/h4>\n

01:05<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Workouts<\/h4>\n

10<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n\n
\"\"<\/td>\n\n

Friend Leaderboard<\/h4>\n

n\/a<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
\n\n\n\n
\"\"<\/td>\n\n

Comments Sent<\/h4>\n

4<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dailymile changed their Weekly Report format, I think as part of their new “Pro” accounts and paying money. Bummer, they had a nice thing going for them. It looks like I did 93 miles of workouts in 1 hour, wouldn’t that be awesome!! I think I overdid it last week and didn’t get enough protein. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2693","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Hr","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2741,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-22\/","url_meta":{"origin":2693,"position":0},"title":"Weekly Report","author":"crossn81","date":"July 25, 2011","format":false,"excerpt":"It was a busy week, but I got some good workouts in. \u00a0Did I mention it was hot? We had heat indexes over or near 100 Mon-Weds hitting a record of 120. \u00a0Fortunately the school I'm working at has air conditioning, well until it broke. \u00a0We did survive, even though\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/07\/7-25-11-300x124.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2755,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-23\/","url_meta":{"origin":2693,"position":1},"title":"Weekly Report","author":"crossn81","date":"August 1, 2011","format":false,"excerpt":"Overall a pretty good week of training. \u00a0It almost looks like a step back week after hitting a ton of bike mileage the week before, but really I only missed one extra day of training. \u00a0I just wasn't teaching a bike class so wasn't riding during the day! \u00a0The summer\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2806,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-26\/","url_meta":{"origin":2693,"position":2},"title":"Weekly Report","author":"crossn81","date":"August 22, 2011","format":false,"excerpt":"With the Ragnar Relay looming at the end of the week I didn't want to expend too much energy training - specifically running. \u00a0I ended up with a lot lower all around mileage than expected though. \u00a0I did a fair amount of riding around town doing errands with Nadia attached\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7502,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/09272019-bike\/","url_meta":{"origin":2693,"position":3},"title":"09272019 – Bike","author":"crossn81","date":"September 27, 2019","format":false,"excerpt":"I rode to work and then happy hour and then to a show at the Trailhead! It was cool riding wearing my sweatshirt for some of the riding. There was sprinkles on the ground but I didn't get wet at all in the morning. It rained during the day and\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190927_173905.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190927_173905.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190927_173905.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190927_173905.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/09\/20190927_173905.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7166,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05232019-bike\/","url_meta":{"origin":2693,"position":4},"title":"05232019 – Bike","author":"crossn81","date":"May 23, 2019","format":false,"excerpt":"Some early morning miles on the trainer! The computer said 13 miles!! Then I did a few pull-ups and kettlebell deadlifts. I ended up riding my bike to happy hour too which was just down the railroad tracks.","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2979,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/april-2012\/","url_meta":{"origin":2693,"position":5},"title":"April 2012","author":"crossn81","date":"May 5, 2012","format":false,"excerpt":"I've really been struggling to get all my workouts in each week. \u00a0It seems like I can get up one morning, but then struggle the next. \u00a0The 5:15 alarm makes it tough and knowing that some days I have to be home by 6am it is easy to psyche myself\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2693"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2693\/revisions"}],"predecessor-version":[{"id":2695,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2693\/revisions\/2695"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}