\n| Workouts:<\/th>\n | 6<\/td>\n | Overall Position:<\/th>\n | 3032<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n","protected":false},"excerpt":{"rendered":" I was able to get all three triathlon disciplines in this past week. I didn’t do any mid-week runs because of the guy’s training weekend where I knew I’d spike my mileage, though skipping the Sunday run shaved about 10 miles off the usual training weekend total. \u00a0The swim is still the hardest to work […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2668","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-H2","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1431,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-3\/","url_meta":{"origin":2668,"position":0},"title":"TCM Training Week 3","author":"crossn81","date":"June 22, 2009","format":false,"excerpt":"For the past two years\u00a0 I've raced on this weekend, in 2007 at Jennifer's Run in Hartford City, IN and last year at the Karate Kickin' Cancer 5k in North St Paul.\u00a0 Both of those races raised money for excellent causes, domestic violence prevention and cancer research respectively. That is\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2673,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-17\/","url_meta":{"origin":2668,"position":1},"title":"Weekly Report","author":"crossn81","date":"May 25, 2011","format":false,"excerpt":"47 miles of biking, 11 miles running, and 0.3 miles swimming.\u00a0 We took Nadia to the pool with us which was fun.\u00a0 She really enjoyed being in the water! Your Training for 05\/16\/2011 - 05\/22\/2011 Miles: 58.57 Comments: 0 Time: 01:40 Motivations: 0 Calories: 3740 Among Friends: 7 Workouts: 7\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2806,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-26\/","url_meta":{"origin":2668,"position":2},"title":"Weekly Report","author":"crossn81","date":"August 22, 2011","format":false,"excerpt":"With the Ragnar Relay looming at the end of the week I didn't want to expend too much energy training - specifically running. \u00a0I ended up with a lot lower all around mileage than expected though. \u00a0I did a fair amount of riding around town doing errands with Nadia attached\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2829,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-27\/","url_meta":{"origin":2668,"position":3},"title":"Weekly Report","author":"crossn81","date":"August 30, 2011","format":false,"excerpt":"I had some problems importing the GPS tracks into the Dailymile so there is not report from them this week. \u00a0 Though RunningAhead produced these numbers: Bike: 27.5 mi Run: 19.9 mi Sadly it was the second week in a row that I didn't get to swim. \u00a0It was a\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2721,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-21\/","url_meta":{"origin":2668,"position":4},"title":"Weekly Report","author":"crossn81","date":"July 18, 2011","format":false,"excerpt":"Earlier this year I created a triathlon training program for Square Lake this fall - my \"A\" race for the year. \u00a0I wanted to build up my running miles so that I'd still be able to run a variety of races throughout the year, but also be in shape for\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1453,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-5\/","url_meta":{"origin":2668,"position":5},"title":"TCM Training Week 5","author":"crossn81","date":"July 6, 2009","format":false,"excerpt":"Getting back out there. Post Review Just like me last year, Ryan and Sara Hall have devoted their running to help raise money for World Vision.\u00a0 Last year's Foto Friday was a stock fireworks picture. Last Year's Mileage Run: 28.9 Miles Bike: 49.0 Miles Swim: 400 Yards Last Week's Training\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2668"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2668\/revisions"}],"predecessor-version":[{"id":2669,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2668\/revisions\/2669"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |
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