{"id":2649,"date":"2011-04-26T09:15:54","date_gmt":"2011-04-26T14:15:54","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2649"},"modified":"2011-04-26T09:15:54","modified_gmt":"2011-04-26T14:15:54","slug":"weekly-report-14","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-14\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

The whole getting out of bed to go for a run thing is tough. When I was in the routine of it, I never had a problem. But getting back into it has been hard. \u00a0That’s why there aren’t many week day runs, but I know that I need to do week day runs otherwise I won’t improve…<\/p>\n

Bike commuting every day is keeping my bike mileage up. \u00a0And on Friday (a non-work day) I actually did all 3 triathlon disciplines. \u00a0I went for an easy run in the morning, biked to a meeting, and swam at the YWCA (before riding home in the rain)! \u00a0 I was tired afterwards and a little dehydrated, but that didn’t stop me from having a good run Saturday morning. After the run I stopped by the soccer field near our house and did some plyometrics on its fake grass surface barefoot. \u00a0The ground was still quite cold, but it felt good!!<\/p>\n

I met up with the Team World Vision<\/a> crew for one of their Saturday morning runs and we did 40 minutes. \u00a0I wore my heart rate monitor, but turned off the beepers and actually did pretty good, my average was just outside the proper zone. \u00a0Except, I’m not sure how accurate it was, because it said my max pulse was 217. \u00a0I don’t remember ever feeling like my pulse was that high and I think you’d remember that! \u00a0It was a cooler morning with a bit of drizzle at the start before we ran along the West River Road.<\/p>\n

Sunday was another easy 5 mile run. \u00a0I headed downtown and then ended up taking a somewhat random route home through the West Bank. \u00a0I forgot to turn the beeps back on for the heart rate monitor but again did pretty good at keeping my average in the proper zone. It was a gorgeous morning.<\/p>\n\n\n\n
\n

Your Training for 04\/18\/2011 – 04\/24\/2011<\/span><\/h3>\n<\/td>\n

\"View<\/span><\/a><\/td>\n\"Log<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Miles:<\/th>\n53.28<\/td>\nComments:<\/th>\n3<\/td>\n<\/tr>\n
Time:<\/th>\n01:57<\/td>\nMotivations:<\/th>\n0<\/td>\n<\/tr>\n
Calories:<\/th>\n3690<\/td>\nAmong Friends:<\/th>\n10<\/td>\n<\/tr>\n
Workouts:<\/th>\n9<\/td>\nOverall Position:<\/th>\n2289<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

The whole getting out of bed to go for a run thing is tough. When I was in the routine of it, I never had a problem. But getting back into it has been hard. \u00a0That’s why there aren’t many week day runs, but I know that I need to do week day runs otherwise […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-GJ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7135,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05072019-run-bike\/","url_meta":{"origin":2649,"position":0},"title":"05072019 – Run & Bike","author":"crossn81","date":"May 7, 2019","format":false,"excerpt":"Another early morning run!! I'm glad that the sun is coming up now as I finish my runs. It means longer and warmer days are coming! Another set of timed short intervals. 6 x 2 minutes with 3 minutes of rest between and 5 x 1 minute with 1 minute\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/05\/20190507_052544.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1960,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/testing-the-knee\/","url_meta":{"origin":2649,"position":1},"title":"Testing the Knee","author":"crossn81","date":"April 26, 2010","format":false,"excerpt":"Image by crossn81 via Flickr I finally took the knee out for a test run. \u00a0I'll rate it a B-. \u00a0It didn't really hurt on a 3.4 mile run at the flat part of Lebanon Hills. \u00a0I figured an easy run on trails would be a good test back for\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"First Run Back","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4038\/4278710453_05db4655fb_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2037,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/i-ran-3-miles\/","url_meta":{"origin":2649,"position":2},"title":"I Ran 3 Miles","author":"crossn81","date":"July 19, 2010","format":false,"excerpt":"in 2 runs. \u00a0Isn't that exciting? It is scary how exciting running a mile can feel, but it is great! \u00a0My knee still hurts a little but it seems to go away after a bit and hurts less when running on soft ground. \u00a0Both of the runs were piddly little\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2623,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-11\/","url_meta":{"origin":2649,"position":3},"title":"Weekly Report","author":"crossn81","date":"April 4, 2011","format":false,"excerpt":"41 miles of biking. \u00a0WOW!! Spring is finally here and I pulled my bike out of the garage and started commuting! I had the car on Monday, but Tuesday morning I walked Nadia to day care while pushing my bike. \u00a0I'm sure we looked quite a sight! \u00a0Nadia was on\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1355,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/another-training-less-week\/","url_meta":{"origin":2649,"position":4},"title":"Another Training-Less Week","author":"crossn81","date":"May 18, 2009","format":false,"excerpt":"Last Year I ran the 2008 TC 1 mile in 5:27. It was a slightly different course and atmosphere.\u00a0 Last year had a big focus on the Olympic Games.\u00a0 I wrote about competition and whether doping was part of the Olympic Spirit.\u00a0 Have you heard about the Elite Running Cookbook?\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/09mancationmap1.jpg","width":350,"height":200},"classes":[]},{"id":2206,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/running-running-running\/","url_meta":{"origin":2649,"position":5},"title":"Running, Running, Running","author":"crossn81","date":"August 9, 2010","format":false,"excerpt":"Image by crossn81 via Flickr Steadily running! I got 3 runs in this week for almost 10 miles! \u00a0This was my first week of not working in between my summer job and the school year starting back up. I return to work on the 23rd. \u00a0It is amazing how undisciplined\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Honey-spice peaches","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4097\/4864607771_8e84220131_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2649"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2649\/revisions"}],"predecessor-version":[{"id":2652,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2649\/revisions\/2652"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}