{"id":2628,"date":"2011-04-11T11:32:58","date_gmt":"2011-04-11T16:32:58","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2628"},"modified":"2011-04-11T11:32:58","modified_gmt":"2011-04-11T16:32:58","slug":"weekly-report-12","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-12\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

A little bit better this week. I was out of town for the weekday parts with 7th Graders at the Wolf Ridge Environmental Learning Center. We had a lot of fun, even if it was quite exhausting. I had brought gear to try and run, but didn’t get a lot of sleep!\u00a0 Between the kids staying up late and some snoring roommates…<\/p>\n

On Saturday I got a nice 7.5 mile run that included the East Bank of the U of\u00a0 MN and the Rocky’s Run<\/a> course.\u00a0 It was humid and overcast, but I’ve discovered that doing the heart rate runs you don’t work up the same amount of sweat as a more traditional run.\u00a0 The run ended at Freewheel Midtown<\/a> where I picked up my bike and rode it the 1\/2 mile home.<\/p>\n

Sunday I met up with some of the guys at Jensen Lake<\/a> and hammered out some trails.\u00a0 I was beat at 3.5 when we went by the parking lot so I bailed.\u00a0 It was great to be on trails again and to catch up a bit with the guys.\u00a0 There was obviously mud and still some snowy parts.\u00a0 One hill in particular we struggled to get up because of the icy snow.\u00a0 That just added to the adventure of a first trail run!<\/p>\n

Obviously 30 Days of Biking<\/a> didn’t go well while I was out of town, but I did do like a minute on the trainer on Monday and the 1\/2 mile on Saturday.\u00a0 Christy and I did about a 9 mile ride on Sunday towing Nadia behind.\u00a0 It was a brutal ride to the lakes on the Greenway thanks to some intense wind, but a more relaxing ride back!<\/p>\n\n\n\n
\n

Your Training for 04\/04\/2011 – 04\/10\/2011<\/span><\/h3>\n<\/td>\n

\"View<\/span><\/a><\/td>\n\"Log<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Miles:<\/th>\n20.01<\/td>\nComments:<\/th>\n2<\/td>\n<\/tr>\n
Time:<\/th>\n01:54<\/td>\nMotivations:<\/th>\n0<\/td>\n<\/tr>\n
Calories:<\/th>\n2104<\/td>\nAmong Friends:<\/th>\n28<\/td>\n<\/tr>\n
Workouts:<\/th>\n3<\/td>\nOverall Position:<\/th>\n9918<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

A little bit better this week. I was out of town for the weekday parts with 7th Graders at the Wolf Ridge Environmental Learning Center. We had a lot of fun, even if it was quite exhausting. I had brought gear to try and run, but didn’t get a lot of sleep!\u00a0 Between the kids […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2628","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Go","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2847,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/run-for-refugees\/","url_meta":{"origin":2628,"position":0},"title":"Run for Refugees","author":"crossn81","date":"September 7, 2011","format":false,"excerpt":"October 1, 2011, 9:00 a.m. Lebanon Hills Regional Park, Jensen Lake Trailhead, Eagan Come one, come all to a fun, relaxed, beautiful 5K! Very family friendly! Not a runner? There is a 2 mile walk option around a beautiful lake. This great event is sponsored by St. Anne\u2019s Episcopal Church\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"thinkglobally.jpg","src":"https:\/\/i0.wp.com\/www.raceit.com\/images\/imagebin\/3300\/thinkglobally.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6667,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08262018-run\/","url_meta":{"origin":2628,"position":1},"title":"08262018 – Run","author":"crossn81","date":"August 26, 2018","format":false,"excerpt":"Today was so humid that at the end of my run my fingers were starting to prune up a little bit.\u00a0 At least it was relatively cool through the whole run!\u00a0 I picked a route that I've ridden before but never run and when I've ridden it is been 12\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180826_074616.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":456,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/reflections-of-a-20-mile-run\/","url_meta":{"origin":2628,"position":2},"title":"Reflections of a 20 Mile Run","author":"crossn81","date":"August 19, 2008","format":false,"excerpt":"Image from stock.xchng The first 20 miler maybe the toughest. That was the topic of discussion at the end of the run as we all stood around recovering from a nice 21 mile run.\u00a0 I was the novice in the group as this was my longest run ever and everyone\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"\/running\/images\/20sign.jpg","width":350,"height":200},"classes":[]},{"id":6320,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04142018-run\/","url_meta":{"origin":2628,"position":3},"title":"04142018 – Run","author":"crossn81","date":"April 14, 2018","format":false,"excerpt":"I put the pictures in the post and then never came back to do my write up. Oops.\u00a0 This was my 5 mile time trial. We had fresh snow, but I got out before the blizzard really came down!\u00a0 Overall run was 7 miles in 1:13:02. 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I will publish races for the 7th next Thurs. June 30 Races Firecracker 5K Walk\/Run starts at 7:30 at\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.runsabetha.com\/firecracker\/images\/logo-firecracker-redblue.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6647,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08112018-run\/","url_meta":{"origin":2628,"position":5},"title":"08112018 – Run","author":"crossn81","date":"August 11, 2018","format":false,"excerpt":"Definitely not what I was expecting when I set out for a run this morning. I had no doubts it would be tough. 12 miles on the trails at Fort Benjamin Harrison State Park wouldn't be easy. But I didn't expect it to be this hard.\u00a0 The humidity was almost\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2628"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2628\/revisions"}],"predecessor-version":[{"id":2630,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2628\/revisions\/2630"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}