{"id":2623,"date":"2011-04-04T10:05:16","date_gmt":"2011-04-04T15:05:16","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2623"},"modified":"2011-04-03T22:14:31","modified_gmt":"2011-04-04T03:14:31","slug":"weekly-report-11","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-11\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

41 miles of biking. \u00a0WOW!! Spring is finally here and I pulled my bike out of the garage and started commuting! I had the car on Monday, but Tuesday morning I walked Nadia to day care while pushing my bike. \u00a0I’m sure we looked quite a sight! \u00a0Nadia was on my chest, a backpack on my back, and pushing the bike next to me. \u00a0We did this two mornings before I finally got the bike trailer rigged up so that we can use her car seat.<\/p>\n

You see, babies aren’t supposed to ride in a trailer until they can hold their heads up with a helmet on. A friend’s doctor confirmed this statement of every\u00a0company’s manual.<\/p>\n

We have a Chariot Cougar 2<\/a> and they sell\u00a0accessories\u00a0for infants. \u00a0Just not for with the bike attachments. \u00a0So we decided to rig the trailer so that her car seat could be strapped securely in a rear facing manner. \u00a0It seems to be working pretty well. \u00a0I commuted 2 days with the trailer and we went for a 10 mile ride on Sunday.<\/p>\n

This is the first time I biked outside since November and I actually biked more last week than the entire month of November (though to be fair pretty much everything stopped after the 14th!)<\/p>\n

I did run, once. \u00a0I went out on a gorgeous Saturday afternoon and ran 5 miles along the Greenway. \u00a0I’ve been hearing a lot about heart rate training and how in the base phase you need to keep it in a Zone 1 or 2. \u00a0So I setup my heart rate monitor and went out for a run with the goal of keeping my heart rate under 160 bpm. \u00a0It turned out to be quite hard and a little annoying. \u00a0I had to run pretty slow (almost 10 minute pace). \u00a0I knew to expect it, but still… that’s hard for me to do. \u00a0I completed the 5 miles and actually didn’t feel very tired, my legs felt a little tired, but they also did almost an hour of running!<\/p>\n

I went ahead and signed up for 30 Days of Biking<\/a>, even though I’ll be gone all of this week and several days at the end of the week and won’t have access to a bike. \u00a0So my 30 Days of Biking is really… Biking every day in April that I have access to a bike<\/em>!<\/p>\n

I hope to get 2 runs in next week (week days, more on the weekend!) while I’m at Wolf Ridge with a bunch of 7th graders. \u00a0It will mean an extremely early start to the day, but it might also help reduce the stress level!<\/p>\n","protected":false},"excerpt":{"rendered":"

41 miles of biking. \u00a0WOW!! Spring is finally here and I pulled my bike out of the garage and started commuting! I had the car on Monday, but Tuesday morning I walked Nadia to day care while pushing my bike. \u00a0I’m sure we looked quite a sight! \u00a0Nadia was on my chest, a backpack on […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2623","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Gj","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2704,"url":"https:\/\/www.teamcrossworld.com\/running\/2013\/infant-in-a-bike-trailer\/","url_meta":{"origin":2623,"position":0},"title":"Infant in a Bike Trailer","author":"crossn81","date":"September 17, 2013","format":false,"excerpt":"Even though all of the bike trailer companies and the American Medical Association say you aren't supposed to let an infant ride in a bike trailer, we've been pulling Nadia in our Chariot Cougar 2 since she was 5 months old. \u00a0Obviously, the trailer companies want you to be extra\u2026","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/equipment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3170,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/two-trailer-day-30daysofbiking\/","url_meta":{"origin":2623,"position":1},"title":"Two Trailer Day #30daysofbiking","author":"crossn81","date":"April 14, 2012","format":false,"excerpt":"I needed to haul some stuff from a garage sale with only my bike and I had Nadia so the Nadia trailer and the cargo trailer.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"1285186653","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2012\/04\/1285186653.jpg.scaled1000-300x179.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2741,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-22\/","url_meta":{"origin":2623,"position":2},"title":"Weekly Report","author":"crossn81","date":"July 25, 2011","format":false,"excerpt":"It was a busy week, but I got some good workouts in. \u00a0Did I mention it was hot? We had heat indexes over or near 100 Mon-Weds hitting a record of 120. \u00a0Fortunately the school I'm working at has air conditioning, well until it broke. \u00a0We did survive, even though\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/07\/7-25-11-300x124.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2786,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-25\/","url_meta":{"origin":2623,"position":3},"title":"Weekly Report","author":"crossn81","date":"August 16, 2011","format":false,"excerpt":"Last week was a step-back week which was good timing as I started to feel a little worn out. Hey\u00a0Nick,\u00a0Awesome\u00a0training last week! During the week of\u00a0August 8th - August 14th... You also commented on2\u00a0people's entries. Week Stats\u00a0All Total Distance (mi) 55.90 Total Calories 4061 Total Time 01:29 Workouts 9 Friend\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5499,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/guest-review-north-star-bike-festival-kids-ride\/","url_meta":{"origin":2623,"position":4},"title":"Guest Review: North Star Bike Festival Kid’s Ride","author":"crossn81","date":"June 13, 2014","format":false,"excerpt":"This is Nadia... I ran in the North Star Bike race tonight. Yes, I said I ran. I didn't want to do it at all. But Daddy kept tricking me (lets go get a number, lets go see your friends, why don't you put your helmet on for a picture,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2829,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-27\/","url_meta":{"origin":2623,"position":5},"title":"Weekly Report","author":"crossn81","date":"August 30, 2011","format":false,"excerpt":"I had some problems importing the GPS tracks into the Dailymile so there is not report from them this week. \u00a0 Though RunningAhead produced these numbers: Bike: 27.5 mi Run: 19.9 mi Sadly it was the second week in a row that I didn't get to swim. \u00a0It was a\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2623"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2623\/revisions"}],"predecessor-version":[{"id":2625,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2623\/revisions\/2625"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}