{"id":2608,"date":"2011-03-28T16:50:58","date_gmt":"2011-03-28T21:50:58","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2608"},"modified":"2011-03-28T16:50:58","modified_gmt":"2011-03-28T21:50:58","slug":"weekly-report-10","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-10\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

I still felt under the weather at the beginning of the week and was pretty bummed since it was spring break. By Tuesday I felt good enough to try the bike trainer and didn’t have any negative feedback from it. But then we got 4.5 more inches of snow, ugh.<\/p>\n

I went out on Thursday and Friday and ran my Metrodome loop, unexciting but a safe 3.2 mile distance to make sure my body was handling it ok and not getting sick again! The sidewalks were messy, but fortunately the LRT trail and the sidewalks downtown were in excellent shape. I switched directions so it wasn’t the same exact workout both days!<\/p>\n

Sunday I drove to Lake of the Isles and ran around it and Calhoun for an easy 5.8 mile run. \u00a0All of these runs were very sunny and right around the freezing mark. \u00a0The wind and remaining snow made it feel chilly but people were\u00a0definitely\u00a0out in shorts and or short sleeves. \u00a0Not I. \u00a0I wanted to make sure my body stayed plenty warm so I would get sick again. \u00a0I was tired by the end of the run so I was glad I didn’t try and do anything stupid in the middle like adding more distance.<\/p>\n

Overall I’m happy that the week turned out better than it started! \u00a0Now the trick will be to keep improving!!<\/p>\n\n\n\n
\n

Your Training for 03\/21\/2011 – 03\/27\/2011<\/span><\/h3>\n<\/td>\n

\"View<\/span><\/a><\/td>\n\"Log<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Miles:<\/th>\n12.21<\/td>\nComments:<\/th>\n0<\/td>\n<\/tr>\n
Time:<\/th>\n01:51<\/td>\nMotivations:<\/th>\n0<\/td>\n<\/tr>\n
Calories:<\/th>\n1948<\/td>\nAmong Friends:<\/th>\n31<\/td>\n<\/tr>\n
Workouts:<\/th>\n4<\/td>\nOverall Position:<\/th>\n14339<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I still felt under the weather at the beginning of the week and was pretty bummed since it was spring break. By Tuesday I felt good enough to try the bike trainer and didn’t have any negative feedback from it. But then we got 4.5 more inches of snow, ugh. I went out on Thursday […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2608","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-G4","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6960,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/02102019-run-and-ski\/","url_meta":{"origin":2608,"position":0},"title":"02102019 – Run and Ski","author":"crossn81","date":"February 10, 2019","format":false,"excerpt":"To round out the trifecta of the winter tri, I did a run this morning before the snow hit! I grabbed my Yaktrax and headed out. This was my first outdoor run of winter and I almost headed into the park to try the non-ski trails but instead headed North\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6244,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03312018-run\/","url_meta":{"origin":2608,"position":1},"title":"03312018 – Run & Climb\u00a0","author":"crossn81","date":"March 31, 2018","format":false,"excerpt":"On the first day of Spring Break we woke up to 3 inches of heavy snow and strong cold winds! Not ideal conditions for a 4 mile Time Trial, but I went for it! The warmup and the first 2 miles were straight into the wind. I decided to run\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180331_075624-e1522938864778.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180331_075624-e1522938864778.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180331_075624-e1522938864778.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180331_075624-e1522938864778.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":154,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/scary-sidewalks\/","url_meta":{"origin":2608,"position":2},"title":"Scary Sidewalks","author":"crossn81","date":"January 9, 2008","format":false,"excerpt":"Sidewalks are generally a safe place for us to run.\u00c2\u00a0 Though I found out yesterday that that might not always be the case.\u00c2\u00a0 As we are adjusting to a new city and schedules I have been running in the morning.\u00c2\u00a0 This is fine except that it is dark and since\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1001,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-13\/","url_meta":{"origin":2608,"position":3},"title":"Week in Review","author":"crossn81","date":"January 12, 2009","format":false,"excerpt":"I quickly need to be deciding what my spring goal race is going to be.\u00a0 Some of the marathon's I'm thinking about require that I start training post haste (last week!) My training is at a fine level for the beginning of marathon training.\u00a0 But should I do a spring\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1074,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-16\/","url_meta":{"origin":2608,"position":4},"title":"Week in Review","author":"crossn81","date":"February 2, 2009","format":false,"excerpt":"Monday my requisite day off.\u00a0 I thought I'd try some push-ups and managed to get 35 out without stopping.\u00a0 I doubt I'll go for the 100 push up thing again but would like to keep some strength training in.\u00a0 I also used my new Exercise Wheel and did 5 thingys\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"http:\/\/www.assoc-amazon.com\/e\/ir?t=crossinator-20&l=as2&o=1&a=B000KCU8DC","width":350,"height":200},"classes":[]},{"id":1029,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-14\/","url_meta":{"origin":2608,"position":5},"title":"Week in Review","author":"crossn81","date":"January 19, 2009","format":false,"excerpt":"What a cold week. Wow, I've not experienced so many sub-zero days in my life (at least that I can remember).\u00a0 It was actually the coldest weather in Minnesota in 5 years.\u00a0 Most of the work week saw the high not making it above 0, but fortunately the beginning and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/jan15weather-21.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2608"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2608\/revisions"}],"predecessor-version":[{"id":2609,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2608\/revisions\/2609"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}